"Ghede goes for 6%"... the journal, May 1 2006

[Ghede]

uh oh....

 

[*Bunny*]

SUNDAY SUNDAY SUNDAY!!! (loud BudweiserSumerNationals voice guy) *** I'm seriously LOL at that one ... *Mom shakes her head .. always laughing that that damn computer screen ...

Morning Weight: yep, forgot. by the time i got to the gym, i had breakfasted and done mucho agua, so the 226lbs on the scale was less than appealing. Will make the mark in the morning tomorrow. ***I did pre & pwo weight otday ... will update shortly


Morning Cardio:

Easy Pace Ride:
a breazy sunny 45minute pace ride around the hills that make up this glorious region i live in. Joy is in the eyes that see, laughter in the ears that hear.
***Sounds phenom .. started to rain before I left for gym .. so run similar to compare.. there will be other days ...

Food and Supps:

Light calorie day planned.. but hunger is chasing my fat ass around the beltway.
***How light is light .. we talkin' 10 - 12 X here? Just a general 'shock' to system in general? ... Muscle catabolish is not my worries pardna .. sanity is ... you are a monsta... good way
Daily Supps
A basic listing, some will vary according to diet, but mostly the same day to day, for now... ***Few ?'s

Two Cardio Breeze, 2x/Day *** I sometimes have to bump to 2 these days .. I do NOT recommend that though, I've been off it & all other stims for ~ a little than than 2 weeks but body, taking what it needs, it WILL adjust
3 Sublingual B-12
YES on Face, abs, handles, chest and ass, once or twice/day *** I like YES on the face, no issues for me, chizzles me up, makes others cringe ... what is your opinion
2 pumps AIFM, site rotates per application, On rising and bedtime
Glucorell R, as needed
Sesapure, 3-6 per day, depending on cals and willpowa....
4 Levorex, 3x/Day
4 GreenTea, 3x/Day
2 Trex, 3x/Day
2 Neurogenix, 3x/Day
Oxycalm, 3x/Day
2 Tylers LiverDetox, 3x/Day
1 TripleChlorophyl, 2x/Day *** I am interested .. I have read about possible "anticarcinogenic activities" .. related to this, Lay(wo)man it out for me sometime?
1 Tyr2, 3x/Day
2 AlCar, 3x/Day
Glucosamine/Chondroitin mix from GNC, 3x/Day
1 GNC Mega Mens Performance Pack


I fought the fight today and the store is now closed.
^^
*** I hear that .. good man ... and here is the dreaded ... 'Your body will thank you ..."

To DO:
*set up more marvelous mayhem with my main man marvin the marvelous and masculine masseur. Deep tissue, there is none higher, sucka MC's will... yah.. you know the rest.
*do contest prep for a client
*get tickets to visit new client, if money transfer comes through... *** ....
vice versa perhaps ?... see below ...

.

uh oh....

Since I will be *updating* my log shortly, come *holla* at the Buns & peeps the workout ...

Ahh AHH AHH *choo* ... Excuse me, I sneezed


You are one massive mofo G_Dizzle ... this shreadin' is gonna be fun ..

 

[Sassy69]

uh oh....

"uh oh"--- dude - see if you would've been at the Jr Nats w/ us, that pic could've bee taken, oh I dunno, COMPARED TO MY BACK


That's what you call "a hunka beef"!

 

[SgtSlaughter]

20 rep leg w/o

Sick back double bi shot!!

Thiiiiiiiiiiiiiiiiickness!

 

[Ghede]

buns: ahem ahem... mmmhmmm... how many chizzles were broken to sculpt that back?!?!? HOLY ANATOMY CHART, BATGIRL!!!

Sassafras: yepper: woulda, coulda, shoulda... time is the beast these days... that and my appetite..




Sarge: gracias, mucho hombre! i had not taken a back update shot in prolly six months, not since way before i got back to lifting heavy... suprised me more than you think..


A day bigge than big tomorrow, y'all, bad luck to do details, but keep em crossed for Uncle G....

 

[*Bunny*]

20 rep leg w/o

Sick back double bi shot!!

Thiiiiiiiiiiiiiiiiickness!

I have DISTURBED "Down With The THICKness..." playing in my head right now lol

Yes that is some leg work out ... and by massive I mean fuggin HAWT and LONG OVERDO ... feel free to share a side by side if you ever feel up to it ... seriously, I that stuff if you haven't already noticed


Best wishes for tomorrow ...

P.S. Thank you for the Sculptor homage ...

 

[SgtSlaughter]

*crossed*

 

[Ghede]

Oy... Monday June 19.. And lo, there was shit to be killed...



Morning Weight: 224.5... forgot the am weigh in... again.. CrapSandwich!


Morning Cardio:

work at 5am... no mornin' action today..


Food and Supps:

Very Light calorie day planned.. Buns: tween 9x and 10x on low days. Basic cal cycling for me, all fairly low carb, not NO carb, but really never above about 150g of impact for the day, usually less... Will do:

3 days low (9-10x )
1 moderate (12x MAX)
2 low
1 high (14x)
Repeat

... this is the plan for the forseable future...


Daily Supps
A basic listing, some will vary according to diet, but mostly the same day to day, for now...

Two Cardio Breeze, 2x/Day
3 Sublingual B-12
YES on Face, abs, handles, chest and ass, once or twice/day
2 pumps AIFM, site rotates per application, On rising and bedtime
Glucorell R, as needed
Sesapure, 3-6 per day, depending on cals and willpowa....
4 Levorex, 3x/Day
4 GreenTea, 3x/Day
2 Trex, 3x/Day
2 Neurogenix, 3x/Day
Oxycalm, 3x/Day
2 Tylers LiverDetox, 3x/Day
1 TripleChlorophyl, 2x/Day
1 Tyr2, 3x/Day
2 AlCar, 3x/Day
Glucosamine/Chondroitin mix from GNC, 3x/Day
1 GNC Mega Mens Performance Pack


Rather than list every food item and the nutrients, gonna list basic meals and... i kinda think it would be cool to do this:

Basic Meals:

Breakfast was the atkins bars and apple

Chix or turkey today with spinach, fibrous carbs and some nuts for three meals.

Two snaks of an apple and weeeee bit of almonds to blunt the digestion process...

PRE and POST training is a Powerade and two scoops ISO agb.. gonna try a new thing... see how that goes...

Ostrim snack.


Water:
5L

AfterNoonWorkout:

Decided to break from tradition on my monster nightmare and switch bi's to chest day and tris to back day to work the opposing rather than complimentary group. Too damn hard to follow the norm without rest for 48 sets....


OMGWTFG Monster Chest/Bis/Core

Monster One
Incline DB Chest Press: 4 sets of 20 with 45lb db's
EZ Bar Curls: 4 Sets of 20 @ 50lbs
Inverted Pikes: 4 sets of 6 (holy f'ing shit)

Monster Two
DB Flat Bench, Palms Facing: 4 sets of 20 with 45lb db's
Reverse Grip EZ Bar Curls: 4 sets of 20 @ 45lbs
Alternating 'ToeTouches' (lay on back, heels to ceiling, reach across to touch oposite toe, a fairly sick transverse crunch move) four sets of 24

Monster Three
Dumbell Pull-Overs: four sets of 15 with 45lb DB
Supinated Incline 45degree Incline Curls: four sets of 20 with 25lb DB's
Knee Crunches on Balance Bench: four sets of 25

Monster Four: The Eliminator
Cable Chest Flys: Four sets of 15 @ 45,55,65,65lbs
Cable Concentration curls: same reps, same weight as flys. owie. last set went BOOM and only got five reps...
Cable Crunches: four sets of 15 @ 150lbs

Yep. Totally phrucked to the wall. shook like a leaf for an hour... barely focused now. Oh my, i love this stuff.


....

.

 

[*Bunny*]

^^ Cool yes ... I wanna do that too .. well I MUST list mine, OCD, ADD Bipole what what?! lol





I still want to know hourly intake though

shooting for every 2-3 ?

You can overeat the heck out of veggies & spin. I KNOW you know this ... But with low carb, brain function may waiver, just lookin' out .. & if you run OUT of meals ... I really don't a monster salad or Green veggie loads gonna hurt, if it helps sanity .. cortisol .... etc....

 

[Ghede]

^^ Cool yes ... I wanna do that too .. well I MUST list mine, OCD, ADD Bipole what what?! lol





I still want to know hourly intake though

shooting for every 2-3 ?

You can overeat the heck out of veggies & spin. I KNOW you know this ... But with low carb, brain function may waiver, just lookin' out .. & if you run OUT of meals ... I really don't a monster salad or Green veggie loads gonna hurt, if it helps sanity .. cortisol .... etc....

aye bunnifer, will edit with extreme predudice... \


edit: edited with edits. ummm... what he said.