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"Ghede goes for 6%"... the journal, May 1 2006
- Thread starter Ghede
- Start date
Ghede said:Hmmmmm... June 12th, 2006, actually. What better day to eat crabcakes?
WELLLLLLL THENNNNNN..... The Movie:
Todays Abuse:
So, when your feeling down and out, and you walk out onto the gym floor not sure what to train, whatdya train?
Well, there can be only one choice i suppose....
Resistance o' Rama:
M-M-M-M-Monster Legs:
Started with inverted pikes, they will be out on DVD soon...three sets 8,6,5, last couple had no roll up, just toes to the bar. E-Gads those are feckin hard. Sassy: did you go for those? do tell!
Below sea-level cable crunches. 3 of 8 with 150, 175, 185
ATF Squats, 135 for 12, 225 for 10, 315 for 8
45 degree press: 360 for 8, 540 for 8, 720 for 6, 810 for 4. I hurt now. I will hurt more later, but it was the most weight I have moved in a very, VERY long time.
SLDeads: 95 for 8, 135 for 8 and POW! Ham cramp. Not smart. Should have skipped these entirely. Dumb, Ghede, Dumb.
Calves: standings topped out at 630, followed by a full flight of ten-rep stair climbers. Love/hate.
TODAYS FOOD:
Fruits of the sea today;
Salmon filet with curried cauliflower, roast garlic marinade and barley and brown rice.
Albacore Steak with brocoli, snap peas, baby greens
Two Crabcakes, broc, cauli, snaps, wild rice and soy nuts.
Two 1/2 cup portions of oats and ISO AGB and one Grapefruit juice and ISO AGB PWO. yummy...
about 3200 today, going down LOWWWWW this week: its caloric wasteland time again.
.
Edit. Just found out the sled weighs 65lbs. Make that 876lbs.
Edit Part Deux: DOMS is my companion, we layest down, and riseth up. He is a sign upon my forehead, my doorpost and upon my gates. I am sore. Oh. Yes. Sore.
.
SgtSlaughter
New member
I love the way you articulate your pain in such a poetic manner.... on to the question at hand:Ghede said:
What do you do for you DOMS? Active recovery, ibprofen, ect?
Hmmmmm... June 14th, 2006, as a matter of fact. What better day to eat Powercrunch Bars and Ostrims?
WELLLLLLL THENNNNNN..... on broadway:
Todays Abuse:
LEGS!! AGAIN?!?!! WTF!?!?
Ok, well, my Bi workout the other night was overzealous to put it mildly, ended up doing superset ezbar curls and reverse grip curls with 115lbs, thats a lot for me... followed by straight bar curls with 135lb bar. ouch. my left elbow and shoulder is less than pleased. So... no upper body work for a few days is the order of the week.... whats left besides legs and core? oh... rest might be an option... or NOT!
Resistancio Francisco Franco:
M-M-M-M-Monster Legs Part Duex:
ATF Squats, 135 for 12, 225 for 10, 315 for 2: bar was making my shoulder freak out... pull back when it hurts...
45 degree press: 360 for 8, 540 for 8, 720 for 8, 810 for 6. Reps went up, thats a good thing...
LegExtensions: We now have a leg extension machine that goes to 300 so i figured i could push it a little today and not worry about topping out, 170 for 8, 230 for 8, 290 for 8, 310 for 8. Yep, i added the 10lbs worth of slidy weights to the top. 310 on extensions is a record for me. Been a good week.
Calves: standings top ended at 495 and 4 plates, for a total of 675lbs for 8... gotta be a better way to do that... just not heavy enough.
TODAYS FOOD:
Better than eggs and a whole egg with whole grain english muffin and walnut pesto for breakfast. Yum.
Three meals near the same of turkey burger, turkey sausage and a mixture of brocoli, cauli and snap peas. a tbs of chopped walnuts and almonds on each, and some no-cal salad dressings spiked with hot sauce. Pretty standard fare for me.
PWO: nice big bowl of Puffins and Branbuds with ISO AGB and walnuts. yum
one snack of a BBQ Ostrim and a Cookies n' Cream PowerCrunch bar. Love those.
.
WELLLLLLL THENNNNNN..... on broadway:
Todays Abuse:
LEGS!! AGAIN?!?!! WTF!?!?
Ok, well, my Bi workout the other night was overzealous to put it mildly, ended up doing superset ezbar curls and reverse grip curls with 115lbs, thats a lot for me... followed by straight bar curls with 135lb bar. ouch. my left elbow and shoulder is less than pleased. So... no upper body work for a few days is the order of the week.... whats left besides legs and core? oh... rest might be an option... or NOT!
Resistancio Francisco Franco:
M-M-M-M-Monster Legs Part Duex:
ATF Squats, 135 for 12, 225 for 10, 315 for 2: bar was making my shoulder freak out... pull back when it hurts...
45 degree press: 360 for 8, 540 for 8, 720 for 8, 810 for 6. Reps went up, thats a good thing...
LegExtensions: We now have a leg extension machine that goes to 300 so i figured i could push it a little today and not worry about topping out, 170 for 8, 230 for 8, 290 for 8, 310 for 8. Yep, i added the 10lbs worth of slidy weights to the top. 310 on extensions is a record for me. Been a good week.
Calves: standings top ended at 495 and 4 plates, for a total of 675lbs for 8... gotta be a better way to do that... just not heavy enough.
TODAYS FOOD:
Better than eggs and a whole egg with whole grain english muffin and walnut pesto for breakfast. Yum.
Three meals near the same of turkey burger, turkey sausage and a mixture of brocoli, cauli and snap peas. a tbs of chopped walnuts and almonds on each, and some no-cal salad dressings spiked with hot sauce. Pretty standard fare for me.
PWO: nice big bowl of Puffins and Branbuds with ISO AGB and walnuts. yum
one snack of a BBQ Ostrim and a Cookies n' Cream PowerCrunch bar. Love those.
.
Ever just wake up and feel HARD?!
er... that didnt sound right..
Like water went to DesMoines for vacation and you are a little sore but feeling pretty chizzzled and nasty mean?
Today fits that like a glove... an Everlast Grappling Glove with bits of human flesh on it, actually...
er... that didnt sound right..
Like water went to DesMoines for vacation and you are a little sore but feeling pretty chizzzled and nasty mean?
Today fits that like a glove... an Everlast Grappling Glove with bits of human flesh on it, actually...
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