"Ghede goes for 6%"... the journal, May 1 2006

[SgtSlaughter]

Ever just wake up and feel HARD?!

er... that didnt sound right..

Like water went to DesMoines for vacation and you are a little sore but feeling pretty chizzzled and nasty mean?

Today fits that like a glove... an Everlast Grappling Glove with bits of human flesh on it, actually...

Dry sounds like it fits the description

P.S. Your Delt and tri workout kicked my ass! ... Loved it!

 

[*Bunny*]

Off for Deep Tissue Massage... ahhhhhhhh....


edit: oh my... how could something that hurts that bad feel so damn good?!?!

yikes!

got my 90 mnutes of pleasure on saturday 'noon ... WOO HOO

I want 2 hours min ...

Heaven ...

 

[Ghede]

got my 90 mnutes of pleasure on saturday 'noon ... WOO HOO

I want 2 hours min ...

Heaven ...

Holy mother of...er... um... yah. you know.



Again. maybe even again TODAY!

Hour and a half on JUST legs... had to stop half way through for water and to clear my damn vision... !!!

whoa. double whoa with sprinkles.

 

[Ghede]

Four quarters makes a Shredded Ghede.

Ready, Steady.... Go.

 

[Ghede]

Ok, I have been dropping the ball on acuracy, dedication and basic journal integrity.

That ended with a wake up call last night. Enough is enough. Its time to rip the lid off the whole can.

Here goes EVERYTHING>

Morning Weight: 222.8 lbs

Will be weighing myself every day from here out. Hell with it, I tell clients to throw out their scale, but this time its about accountability and truly judging what effects my changes will make.


Morning Cardio:

4 Quarters:
Cardio intensity was mid range this morning, no sprints due to PRs on legs TWICE this week, so it was HR range of 132-150, mostly in the 140 bpm zone.
15 minutes on the ArcTrainer, Hill Intervals, Level 4
15 minutes Recumbent life cycle, manual, level 11
15 minutes LifeEliptical, manual, level 14
15 minutes on the ArcTrainer, Hill Intervals, Level 4 (love that machine…)




Food and Supps:

Moderate day planned.




Daily Supps
A basic listing, some will vary according to diet, but mostly the same day to day, for now...

Two Cardio Breeze, 2x/Day
3 Sublingual B-12
YES on Face, abs, handles, chest and ass, once or twice/day
2 pumps AIFM, site rotates per application, On rising and bedtime
Glucorell R, as needed
Sesapure, 3-6 per day, depending on cals and willpowa....
4 Levorex, 3x/Day
4 GreenTea, 3x/Day
2 Trex, 3x/Day
2 Neurogenix, 3x/Day
Oxycalm, 3x/Day
2 Tylers LiverDetox, 3x/Day
1 TripleChlorophyl, 2x/Day
1 Tyr2, 3x/Day
2 AlCar, 3x/Day
Glucosamine/Chondroitin mix from GNC, 3x/Day
1 GNC Mega Mens Performance Pack

Meal One

Two Atkins Berry Bars and a Gala Apple. Yah, it sounds goofy, but the fat/pro/cho works out damn good, and its the lowest 'crap sugar' kind of breakfast i can manage that includes a sweet granola type thing.

Meal Two

3 Turkey Burger
1 Chopped Gala Apple
Fat Free Ginger Dressing
2tbs chopped walnuts


Snack:
2 Ostrim Ostrich MeatStick Things


Meal Three

Two Turkey Burgs
More gingery love
Brocoli



Snack:
1/2 chicken boob, small apple, oz of almonds

Meal Four

spinach salad with turkey sausage and no cal ranch


Meal Five
not sure.. shouldnt have one. want one. freaking out


Total Food
Cals: 2154
Fat: 76g, 34%
Carbs: 199g , 69g of which are Fiber, 27%
Pro": 198g, 40%

yah, i know too much fat, coulda used a bit more carb.. but thats for tomorrow

Water:
Only a gallon. bad. more through the night



AfterNoonWorkout:
Back Attack
Wide Lat Pulls, Palms Parallel Handle Thingie Bar:140 for 8, 170 for 8, 200 for 6
Low Rows, No straps: 140 for 8, 210 for 8, 250 for 8
Single Arm Rows, HammerPlateLoaded: 135 for 8, 180 for 8, 225 for 5
Shrugs: 270 for 8, 450 for 8, 575 for 8

Screwed around with Bis for a few minutes, but thought better of it: will come back to bis on another day when i can kick the stuffing out of 'em....


.

 

[*Bunny*]

Ok, I have been dropping the ball on acuracy, dedication and basic journal integrity.

That ended with a wake up call last night. Enough is enough. Its time to rip the lid off the whole can.

Here goes EVERYTHING>

Morning Weight: 222.8 lbs

Will be weighing myself every day from here out. Hell with it, I tell clients to throw out their scale, but this time its about accountability and truly judging what effects my changes will make.

*IN*

Nice quotes

 

[Ghede]

Well... i am a fatty. Feh.

Next month is get nasty time. sheesh... i got me some rending to do....

 

[*Bunny*]

Well... i am a fatty. Feh.

Next month is get nasty time. sheesh... i got me some rending to do....

You are a fatty? You must be joking ... log update from today FINALLY done ... whew ...

Next Month is get nasty time eh? So we eat 'Za tonight & kill it again tomorrow?

 

[Ghede]

You are a fatty? You must be joking ... log update from today FINALLY done ... whew ...

Next Month is get nasty time eh? So we eat 'Za tonight & kill it again tomorrow?

oh my... just say 'no', cowgirl. i meant 'THIS next month..' as in NOW, for at least the next, say... 32 days or so, roughly



SO... here's to hoping you saved some for me...


todays update complete. finally.

 

[Ghede]

SUNDAY SUNDAY SUNDAY!!! (loud BudweiserSumerNationals voice guy)

Morning Weight: yep, forgot. by the time i got to the gym, i had breakfasted and done mucho agua, so the 226lbs on the scale was less than appealing. Will make the mark in the morning tomorrow.


Morning Cardio:

Easy Pace Ride:
a breazy sunny 45minute pace ride around the hills that make up this glorious region i live in. Joy is in the eyes that see, laughter in the ears that hear.


Food and Supps:

Light calorie day planned.. but hunger is chasing my fat ass around the beltway.

Daily Supps
A basic listing, some will vary according to diet, but mostly the same day to day, for now...

Two Cardio Breeze, 2x/Day
3 Sublingual B-12
YES on Face, abs, handles, chest and ass, once or twice/day
2 pumps AIFM, site rotates per application, On rising and bedtime
Glucorell R, as needed
Sesapure, 3-6 per day, depending on cals and willpowa....
4 Levorex, 3x/Day
4 GreenTea, 3x/Day
2 Trex, 3x/Day
2 Neurogenix, 3x/Day
Oxycalm, 3x/Day
2 Tylers LiverDetox, 3x/Day
1 TripleChlorophyl, 2x/Day
1 Tyr2, 3x/Day
2 AlCar, 3x/Day
Glucosamine/Chondroitin mix from GNC, 3x/Day
1 GNC Mega Mens Performance Pack

Meal One

One Turkey sausage, one chicken breast, some slivered almonds and some baby spinach.

Meal Two

Two glucorell followed by: PreWorkout beverage of Gatorade Option, Two Hammergels, One fat scoop of ISO AGB. Five PureCEE and one trex.

Snack:
2 Ostrim Ostrich MeatStick Things and a Powercrunch

Meal Three

TBD

Snack:

TBD
Meal Four
TBD

Meal Five

TBD

Total Food
Cals:
Fat:
Carbs:
Pro":

Water:
3L thus far....

AfterNoonWorkout:or "How to totally flame out your legs in three easy moves" How mother of all that is wrong in the holyland, my legs are total jelly, thrice I approached the holy receptical over by the water fountain to hurl my Preworkout beverage, and yet, held back the yakking for good measure... shit... i am fried like a Montechristo at a bad diner.

Squats: 90 for 20, 135 for 20, 185 for 20, 185 for 20
Leg Press: 180 for 20, 270 for 20, 360 for 20, 450 for 20
Leg Extensions: 120 for 20, 160 for 20, 200 for 20

It was there that i had to stop. I couldnt focus my friggin eyes and had a vague idea that i might actually black out. I think you might describe this as HIIT. Yep. That'll do, pig, that'll do.\

Once again, in my attempt at uber-foolishness, attempted a minor after slaughtering the lamb that was my legs: did three sets of lateral raises and two front raises and gave up. Will do honor to shoulders tomorrow. I fought the fight today and the store is now closed.

To DO:
*set up more marvelous mayhem with my main man marvin the marvelous and masculine masseur. Deep tissue, there is none higher, sucka MC's will... yah.. you know the rest.
*do contest prep for a client
*get tickets to visit new client, if money transfer comes through...
.