"Ghede goes for 6%"... the journal, May 1 2006

[*Bunny*]

Although it is all worth repeating, for emphasis that there is someone out there that 'gets' it & for those that truly understand such passion ... ...

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Why?


No matter what happens, no matter the outcomes of things beyond my choosing, no one can take that from me. No horror will wrest from me the clarity I gained the moment that i realized that i can.​

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Great job G_Love...


(G_Love & the Special sauce is an old band we use ta chill to in High school for those that DON'T know...)

I have to update logage .. night

 

[*Bunny*]

 

[Ghede]

Ahhh... Warm Wednesday, the 21th of June, 2006

Happy Solstice, you all....


Morning Weight: 224... feh....


Morning Cardio:

Nada, five am client, and after last nights mondoCardio my legs were a wobblin'....


Food and Supps:

Eating a wee bit more today, not a 'fun' day, just a couple hundred cals so i can focus my eyes... .... will fry it off with afternoon work....

Daily Supps
A basic listing, some will vary according to diet, but mostly the same day to day, for now...

Two Cardio Breeze, 2x/Day
3 Sublingual B-12
YES on Face, abs, handles, chest and ass, once or twice/day
2 pumps AIFM, site rotates per application, On rising and bedtime
Glucorell R, as needed
Sesapure, 3-6 per day, depending on cals and willpowa....
4 Levorex, 3x/Day
4 GreenTea, 3x/Day
2 Trex, 3x/Day
2 Neurogenix, 3x/Day
Oxycalm, 3x/Day
2 Tylers LiverDetox, 3x/Day
1 TripleChlorophyl, 2x/Day
1 Tyr2, 3x/Day
2 AlCar, 3x/Day
Glucosamine/Chondroitin mix from GNC, 3x/Day
1 GNC Mega Mens Performance Pack

Basic Meals:

Wild rice with toasted Pecans and sundried cherries, a turkey burger and a turkey snausage.

Three main meals are chicken breast and turkey burgs with Edamame and baby spinach, basic nut mix for fats and cal-free dressings with appropirate assaisonment... also, sprinkled my bran buds over salad today, no 'cereal' per se...

Snakage of an ostrim ostridge meat stick thingie...

PRE and POST training is a Half Powerade and one scoop each ISO agb..


Water:
4 L


AfterNoonWorkout:
Its possible that i might have a spot that isnt sore.... ummm.. yep, i found one, my left earlobe. Thats it. really. thats IT....

Today might just be a.... GASP! day off?!?!? even the sound of that makes me wanna hurl.... must.. rest.. must.. train...

Woe is me.


EDIT: Sorry, 'day off' was shipped to the wrong address....







DeltPhest:


Lateral Raises, statics at top: 20s for 12, 35s for 12, 40s for 12, 45s for 9
Front Raises, pronated, statics at top: 25s for 12, 35s for 12, 45s for 12
Rear Flys, statics at top: 20s for 12, 25s for 12, 25s for 8
Shrugs, Standing/Seated Shrug Machine: 6 plates for 12, 8 plates for 12, 10 plates for 12, 12 plates for 12.


PWO Cardio:
45 minutes hoofin' it on the ArcTrainer, HillIntervals, constant HR of 150-156bpm... yeah baby... feel good? Like breaking the surly bonds of earth and caressing the faces of angels....

.

 

[*Bunny*]

How are legs?
5am client? heehee He as crazy as I am at 5 am (re: my am training ... )

Yes.... eat more, need to SEE ...

I found a sore spot too, left elbow, work related from typing ...

Everyone, even me & you need a rest day .. I train for you later...

 

[Ghede]

How are legs?
5am client? heehee He as crazy as I am at 5 am (re: my am training ... )

Yes.... eat more, need to SEE ...

I found a sore spot too, left elbow, work related from typing ...

Everyone, even me & you need a rest day .. I train for you later...

Crazy like you? nope. Not even in the same zip code, Fuzzy One...

Upated bumpage for today.. peep peep....

 

[*Bunny*]

EDIT: Sorry, 'day off' was shipped to the wrong address....




DeltPhest:


PWO Cardio:
45 minutes hoofin' it on the ArcTrainer, HillIntervals, constant HR of 150-156bpm... yeah baby... feel good? Like breaking the surly bonds of earth and caressing the faces of angels....

.

ahhh fek..... THANK YOU ... it appears you shipped it to MY address with the lovely 2 other gifts I got today I present from my best friend (sweet razor black tank to flash this biz-ack ) & a Pansy Orchid to make friends with the happy flowers a received last week ... woo hoo Pics in my log tomorrow ... of the flowers ...

I'm sure my BODY will thank you, after my mind will SCREAMS ... you know how that goes...

I the arc trainer ... Don't have it at new gym, so sprints & Step Mill, & sometimes Sprints ON step Mill must be done

Nice job on takin' it to the next level & coverin' my tush ...

Major cook Fest for food prep was priority ... followed by cleaning ... I wish my gym was open past 10 ... argh ... then again, it's probably a good thing they aren't ...

 

[Ghede]

Ahhh... Emerald Thursday, the 22th of June, 2006

The days get shorter... ahhh....


Morning Weight: 222.6... YA FECKIN HOOOO!!!!! and the move down the scale has begun... wicked.


Morning Cardio:

35 minutes heavy ArcTrainer, HR at 156+bpm... i flip into ketosis so hard doin these at this carb level that about 15 minutes into my cardio you can smell the Acetone so strong it makes your eyes water... wow... dig it....



Food and Supps:

PLANNED Calories way low for today.. not sure i will make it that low.. if not, might add a wee meal... TBD....

Daily Supps
A basic listing, some will vary according to diet, but mostly the same day to day, for now...

Two Cardio Breeze, 2x/Day
3 Sublingual B-12
YES on Face, abs, handles, chest and ass, once or twice/day
2 pumps AIFM, site rotates per application, On rising and bedtime
Glucorell R, as needed
Sesapure, 3-6 per day, depending on cals and willpowa....
4 Levorex, 3x/Day
4 GreenTea, 3x/Day
2 Trex, 3x/Day
2 Neurogenix, 3x/Day
Oxycalm, 3x/Day
2 Tylers LiverDetox, 3x/Day
1 TripleChlorophyl, 2x/Day
1 Tyr2, 3x/Day
2 AlCar, 3x/Day
Glucosamine/Chondroitin mix from GNC, 3x/Day
1 GNC Mega Mens Performance Pack

Basic Meals:

Two turkey snausages, some wild rice and quinoa pilaf, spinaca, broc and cauli, no cal dressing and assorted Tabascos

Two turkey patties with red curry, some wild rice and quinoa pilaf, spinaca, broc and cauli, no cal dressing and assorted Tabascos

Chicken breast with ancho chili dust, some wild rice and quinoa pilaf, spinaca, broc and cauli, no cal dressing and assorted Tabascos

A bowl of bran buds with ISO AGB

A triple berry atkins bar and an RTD about the equiv of two portions of ISO AGB... no carbs though, so still sosoooooooo lowwww... need more foood...


TBDWater:
4L


AfterNoonWorkout:
35 minutes LSD on ArcTrainer, still hill intervals but HR down to a 135bpm max...

then 10 solid HIIT sprints on the Recumbent LifeCycle, 45 rpm on the low, 130rpm on the high end... doooood: these kicked my ass to the floor on a day as low in carbs as today.. holy shit rabbitino!

I think i may just either do my basic 85% Hills or LSD on low carb days and keep the real HIIT for mod/higher days, just too damn hard on the system the other way....

 

[SgtSlaughter]

HOLY Low Calories Batman!

Ever just want to start chewing on some plastic to give your self some pleasure of chewing without the calories?

arty: time!! Congratz on the decrease of gravitational pull!

 

[Ghede]

HOLY Low Calories Batman!

Ever just want to start chewing on some plastic to give your self some pleasure of chewing without the calories?

arty: time!! Congratz on the decrease of gravitational pull!

yah mon, that 85% morning cardio sucked my brain free of any usefull..er.. um... anything. SO... will have to adjust cals at least by 240, added an extra meal of mostly protein and a wee bit o' fat... body is yodelling for carbs but if it really needs it, it will convert the dietary proteins so thats cool by me...

Feeeeelinggggg Sluggggishhhhh must hammer more Trex to boost my brain.

 

[*Bunny*]

yah mon, that 85% morning cardio sucked my brain free of any usefull..er.. um... anything. SO... will have to adjust cals at least by 240, added an extra meal of mostly protein and a wee bit o' fat... body is yodelling for carbs but if it really needs it, it will convert the dietary proteins so thats cool by me...

Feeeeelinggggg Sluggggishhhhh must hammer more Trex to boost my brain.

^ Good ...

*Bunny Brain Refresh Smoothie*

Feelin' any better?