From a mere mortal man to a Monster Log!!!!

[themondtster]

How did the beastdrol treat you?

Pretty good. Didn't realize how much it was helping me lift until a couple weeks after coming off and my gains slowed down a lot and was having trouble hitting some previous lifts. Each week I increased the dose and when I got to 4 a day I started getting bad headaches but other than that it was fine. Prob gonna run it again but eat and supp. better and train harder so as to keep everything I gain.



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[themondtster]

Ok. It's time. I got the Motivation and Determination to kick some ass.

Got a new routine I'm going to start, got diet and supps on point. Should be good.

It's a 5/3/1 program where I swapped out the bench day with the Critical Bench program.

Day1- OHP plus accessories
Day2- Squats plus accessories
Day3- Bench press plus accessories
Day4- Deadlift plus accessories

Gonna try and take a day off in between Day2 and Day3, then the weekend off.

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[themondtster]

Day1 Meals.

1st- 3 whole eggs, two cups oatmeal, and 1/2 cup walnuts.

Shake- 1 scoop Optimum mass gainer w/ 2 cups high protein milk, 1 Anabeta, 2 BPS Endosurge, and two GEAR capsules.

Post work out- Needto Muscle Replenisher, 2 optimum Vitamins.

2nd- 4oz baked potatoe and single serve can white tuna, 1 Anabeta, 2 Endosurge, 2 GEAR.

3rd- 9oz steak, 4oz baked potatoes, ceaser with spinach salad. 1 Anabeta, 2 Endosurge, 2 gear.

4th- 7oz steak, 4oz baked potatoes, and casein shake with 2 cups milk and 1 Anabeta.

Work out.



Standing Military Press-
Wu,85#*5,100#*5,110*5,65#*12(BrnOut)

Power Shrugs- 135*10,185*8,225*6,135*16(BrnOut)

DB rows- 40*12,45*10,50*8

Pullups- bw*F(5),bw*F(5),bw*F(5)

Dips- bw*F(14),bw*F(14),bw*F(10)

Cable tri Ext.- 60*8,50*10,40*F(10)


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[kortisol]

Lol most excellent meal choices. Steak for the win.

The 5/3/1 is supposed to be real good but I think it works best for people who already have intermediate/advanced levels of strength. No reason why you can't use it though. Good luck becoming a beast!

 

[themondtster]

Lol most excellent meal choices. Steak for the win.

The 5/3/1 is supposed to be real good but I think it works best for people who already have intermediate/advanced levels of strength. No reason why you can't use it though. Good luck becoming a beast!

Tried the 5*5 and had little success on bench and Deadlift. Although it increased my Squats a good bit. So this is my next step.



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[themondtster]

Day 2- week1
Meals
Shake- Casien with 2 cups high protein milk

1st- two egg mcmuffin, 1 Anabeta, 2 Endosurge, 2 GEAR

2nd- baked boneless chicken breast, 1 cup red beans and rice, 1 cup green beens. 1 Anabeta, 2 Endosurge, 2 gear.

Shake- one scoop ON serious mass with two cups high protein milk.

Preworkout- 1 Anabeta, 1 tsp glutamine, and one scoop N2KTS.

Post work out- ON nitro 24 and muscle replenisher shake and BCAA 3:1:2

3rd- 5oz chicken breast, 4oz baked potatoe, salad with spinach.

Day2
Squat- Wu, 175*5,205*5,230*5+(6),135*12(brnout)

Goodmorning- 85*10,115*8,135*6

Lunges(DB)- 25*10,30*8,35*6

Standing calve raises(machine)- 180*12,270*12,320*12,370*12,270*12+(20)

Preacher curl- 60*10,60*10,60*F(9)

Incline curl- 25*7,20*10,20*F(10)




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[themondtster]

Yesterday was my off day.

Meals
Shake- Casien with 2 cups milk

1st- 2 eggs, 1 cup grits, sausage patty, 1 Anabeta, 2 Endosurge, 2 GEAR.

2nd- 4oz boneless breast, small baked potatoe, 1 Anabeta, 2 Endosurge, 2 Gear

3rd-2 5oz breasts, small baked potatoe, 1 Anabeta, 2 Endosurge, 2 gear

4th- Sushi roll and 1 Anabeta.

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[themondtster]

Week 1 Day4

Meals
1st- chicken biscuit, 1 pint milk, 1 Anabeta, 2 Endosurge, 2 gear

2nd- club on wheat, 1 Anabeta, 2 Endosurge, 2 gear

3rd- same as 2nd

Shake- 1 scoop ON serious mass with 2 cups milk

4th- can of tuna

Preworkout- BCAA 3:1:2, 1 Anabeta, one scoop N2KTS

Post work out- Nitro Core 24 and muscle replenisher shake

Workout

Bench Press- WU, 175*6, 190*4, 195*2, 135*12BrnOut.

Incline Press- 135*8, 155*5, 165*3,95*14BrnOut

DB Flys- 40*8, 40*8, 40*8

Dips- BW*10, BW*10, BW*F(14)

Tri Cable rope ext. 60*10, 80*10, 100*F(10)

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[themondtster]

Week1 day 5
Meals-
1st-3 eggs and 1 cup oatmeal.

Shake- 1 scoop ON serious mass and 2 cups milk, 1 Anabeta, 2 Endosurge, and 2 gear

2nd- 4 whole grain toast with a cup of natty peanut butter spread on it, 1 Anabeta, 2 Endosurge, 2 gear

3rd- 10oz chicken breast, grilled tomatoes and onions, 1 Anabeta, 2 Endosurge, 2 gear

PreWO- 1 Anabeta, BCAA 3:1:2, N2kts

PostWO- nitro 24 and muscle replenisher, Banana.

Workout
Day4
Deadlift- WU,225*5,245*5,255*5,185*12BRNOUT.

Pendlay Row- 135*10 155*8 175#*6 135*8BrnOut

Rack pulls- 285*10,335*5,385*2

WG Pullups- BW*4,BW*4,BW*4




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[themondtster]

Ok the weekend off wasn't too bad....just lacked some on the protein. Also did a lil drinking sat and sun, but not making a habit of it.

Week2
Monday

No workout today. Work tonight and was out of town in am.

1st- 3 eggs, toast, and 4 slices ham.

Shake- serious mass with 2 cups milk and creatine. 1 Anabeta, 2 Endosurge, 2 gear.

2nd- 2 5oz strip steaks and small baked potatoe. 1 Anabeta, 2 Endosurge, 2 gear.

3rd- same as 2nd.

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