Ulter Chairman Member Chairman Member EF VIP EF Logger Nov 4, 2023 #132 if your diet improves as you said it would then expect big results
chesty Bodybuilding Competitor Elite Moderator Nov 4, 2023 #133 next step for you gradually increasing the lifts
ROIDDERS MVP Chairman Member EF VIP EF Logger Nov 4, 2023 #134 i'm proud of your progress. keep it up !
ballin2504 Chairman VIP Chairman Member EF VIP EF Logger Nov 5, 2023 #136 You’re doing a phenomenal job
Tiger Salman Khan Chairman Member Chairman Member Nov 6, 2023 #137 Keep up the good work dude............
MUSTANG_18 Senior Moderator Moderator Nov 8, 2023 #140 @russianstarr too bad you're gone havent seen you for almost a week, seems like you'll be gone from the forums again, no log updates no posts nothing, we'll miss you bro
@russianstarr too bad you're gone havent seen you for almost a week, seems like you'll be gone from the forums again, no log updates no posts nothing, we'll miss you bro