From a mere mortal man to a Monster Log!!!!

[themondtster]

T-nation 60 day challenge 1 week update.

17 reps of each. Pullups is the only one I have to do multiple sets of. Def. feel better and doesn't seem to impare my normal workouts.

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[lweaver]

Nice job with the challenge...I got bored and need to start it over. I think I was using chins too often as my elbow is getting a little tight from pulling my fat ass so much...

 

[themondtster]

Nice job with the challenge...I got bored and need to start it over. I think I was using chins too often as my elbow is getting a little tight from pulling my fat ass so much...

I have to break mine into sets of five or my elbows and shoulders crack like cheap fireworks!



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[themondtster]

Update on 60 day challenge.....FAIL. Did good up to 5 days ago where I started missing days. Did notice a slight physical change and some endurance with Pushups and Pullups. May start it again at the beginning of my next workout plan while the loads are light.

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[zedhed]

Cmon bro post up. Wanna see what youve been up to.

 

[themondtster]

Ok here is my week 11... Max out after 10 weeks of 5*5.

Week11.
Day1

Bench maxout. Bar*20 135#*5 155#*3 185#*3 205#*1 225#*1 235#*1 240#*1.

Day2

Deadlift maxout- 135#*8 185*3 225*3 275#*1 315#*1 335#*1 355#*1 365#*1 375#*1(fail@3") 370#*1(fail@6")

Day3

Squat maxout- 95#*8, 145#*3, 195*3, 245#*1, 265*1, 285*1, 295*1, 300#*1

Hit all of these with no stim, all natural. Previous maxes were made using N2KTS and on last week of beastdrol(no log of this).
From My Droid!

So only 5# up on bench. 0# on Deadlift although it went up a lot cleaner than previously. And 15# on squat which is good.

Hey Zed I made a post late last night about breaking plateaus in the fitness and weight lifting forum. I think it might be a lil much but some critiqueing is what I need.

 

[themondtster]

This is my new Log. Its a high rep/ partial rep split. A high rep press day, high rep pull day, and a heavy partial rep day. did the split like this because from what i read you shouldnt do high rep days too close together or the same body part too many days in a week. http://www.elitefitness.com/forum/w...-lifting/high-rep-partial-rep-log-770571.html ...............still not sure on how to post links to other threads so any suggestions would be appreciated.

 

[themondtster]

This is my new Log. Its a high rep/ partial rep split. A high rep press day, high rep pull day, and a heavy partial rep day. did the split like this because from what i read you shouldnt do high rep days too close together or the same body part too many days in a week. http://www.elitefitness.com/forum/w...-lifting/high-rep-partial-rep-log-770571.html ...............still not sure on how to post links to other threads so any suggestions would be appreciated.

This will be for 8 weeks then a week off then 5/3/1 program.



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[themondtster]

Update: Still on the High rep/partial log....4 weeks left on it. Right now I'm trying the new N2Burn and logging it so check it out if you want. http://www.elitefitness.com/forum/bodybuilding-supplements/mondtsters-n2burn-log-review-786033.html

 

[lweaver]

How did the beastdrol treat you?