From a mere mortal man to a Monster Log!!!!

[Evan Tipps]

Nice log man

 

[themondtster]

Nice log man

Thanks!

Getting my Liscence back on Monday. Thank God!

Just in time cause for a little motivation I entered a transformation contest.

So here is last weeks workouts.

Wednesday: 3/28/12
Deadlift: 135*10,225*5,315*3,365*1
Stiff leg deadlift: 225#3*3
Rack Pulls: 315*2,365*1,395*1(couldntlockitattop)
WG Pullups:BW 5*5
5min Stair climber moderate pace.
Busy morning w/no breakfast. Real tired/weak grip. Really wanted to work up to 405 on rack pulls.

Thursday: 3/29/12
BB Bench Press: 135#*10, 185# 10*3
Incline Bench: 135# 5*5
Military Press: 95# 5*5
Dips: BW 3*F(16,10,8)

From My Droid MoFo!

 

[themondtster]

So here is where I've been the last few months and where ill be for a few more weeks. Sorry I didn't post the link sooner. Kinda of got caught up with things and forgot I had this log going.

http://www.elitefitness.com/forum/showthread.php?t=895723