Fly's Countdown to Competition Log

[treilin]

Girl you started this on-going thoughts in my head now..... Need a man

 

[FlyBrownChick]

Girl you started this on-going thoughts in my head now..... Need a man

My thoughts as well...

I've got a "friendly" date possibility this weekend. He's hooooot, so I'm going to have to put the showerhead to good use.

 

[nelmsjer]

FBC!

 

[iceprincess]

WOW - you girls soooo need a MAN!!

 

[FlyBrownChick]

FBC!

NELMS!

WOW - you girls soooo need a MAN!!

Understatement of the year.

 

[FlyBrownChick]

What would the world be like without women like us?

Depletion Day 2
Yesterday was depletion day one, but I completely forgot to add it

4:30 AM: 30 minutes cardio

10 minutes elliptical with arms
11 minutes treadmill
9 minutes elliptical

GAWD that was boring...I couldn't stand to do 45 minutes

5:30 AM: whole egg, egg whites, fat free mozarella, mushies, apple
9:00 AM: 1% cottage cheese, blueberries, strawberries
12:00 PM: baked tuna, salad, green beans, avocado
3:00 PM: grilled chicken, salad, green beans, homemade balsamic vinegarette

Single Legged Press
working sets @ 90 lbs + sled

One Arm DB Row
working sets @ 40 lb DB

Cybex Incline Flye
working sets up to 50 lbs

Single Armmed Lat Pull ss Cable Subscapular Raise
working sets up to 70 lbs ss working sets @ 10 lbs

BB Curl ss Tricep Pressdown
working sets @ 40 lbs ss 70 lbs

Seated Calf Raise
working sets @ 50 lbs

15 minutes fartleks

 

[FlyBrownChick]

Wednesday, May 3, 2006

6:30 AM: 1% cottage cheese, walnuts
1:00 AM: grilled chicken, roasted asparagus, avocado
1:30 PM: baked tuna, green beans, salad, homemade balsamic vinegarette
4:30 PM: low carb skim milk, whey, celery
5:30 PM: cardio

60 minutes kickboxing

7:00 PM: skim milk, whey
9:00 PM: whole egg, egg whites

 

[treilin]

My thoughts as well...

I've got a "friendly" date possibility this weekend. He's hooooot, so I'm going to have to put the showerhead to good use.

Yeah just don't turn the knob so hot that you burn yourself, ha ha

 

[WoNderWoMan25]

Re: Wednesday, May 3, 2006

6:30 AM: 1% cottage cheese, walnuts
1:00 AM: grilled chicken, roasted asparagus, avocado
1:30 PM: baked tuna, green beans, salad, homemade balsamic vinegarette
4:30 PM: low carb skim milk, whey, celery
5:30 PM: cardio

60 minutes kickboxing

7:00 PM: skim milk, whey
9:00 PM: whole egg, egg whites

grilled chicken, roasted asparagus, yummy! looking GOOD girl! where do you get the low carb skim milk? i don't see hood's carb countdown milk anymore, but i thought it was related to the atkins bankruptcy thing.

 

[FlyBrownChick]

Re: Wednesday, May 3, 2006

where do you get the low carb skim milk? i don't see hood's carb countdown milk anymore, but i thought it was related to the atkins bankruptcy thing.

Really? Wow...I didn't even know that. I get mine from a local gourmet store. It's skim milk with enzymes added to decrease the carb count. Hood had cream and other additives, but this is just skim milk and enzymes.

I need to find out about this atkins bankruptcy thing!