Fly's Countdown to Competition Log

[FlyBrownChick]

If you girls are tired of buzzers......try the bathtub faucet, if you haven't already! 15 seconds TOPS - I SWEAR!!!!!!!!!

Oh man...the detachable showerhead has saved me a NUMBER of times.

 

[Aries13]

Oh man...the detachable showerhead has saved me a NUMBER of times.

ALRIGGHT!! Giggity-Giggity

You girls are too funny... got me thinking perverted stuff and shi*!!LOL

 

[treilin]

Oh man...the detachable showerhead has saved me a NUMBER of times.

O.k. It's always best to do it before a date. It seems to keep me out of trouble!!

 

[*Bunny*]

Oh man...the detachable showerhead has saved me a NUMBER of times.

LMFAO!!!!!


You gals are fuggin GREAT!!!!!!!!!

 

[scorpiogirl]

O.k. It's always best to do it before a date. It seems to keep me out of trouble!!

OMG! I KNOOOWWWWWW!!!

My ex thinks women don't talk about "that kind of stuff". Especially the conservative ones (which I'm NOT), but anyway.....I told him he wouldn't WANT to know what we talk about - it would embarass him. He would wrinkle his nose and ask "do they really?....NOOOOOOOO, I don't think so......"

pfttttt.....shows ya' just how much he knows about women......like we're all prim and proper. Start a conversation about THAT and IT'S ON!!!

 

[*Bunny*]

OMG! I KNOOOWWWWWW!!!

My ex thinks women don't talk about "that kind of stuff". Especially the conservative ones (which I'm NOT), but anyway.....I told him he wouldn't WANT to know what we talk about - it would embarass him. He would wrinkle his nose and ask "do they really?....NOOOOOOOO, I don't think so......"

pfttttt.....shows ya' just how much he knows about women......like we're all prim and proper. Start a conversation about THAT and IT'S ON!!!

hypersonic bunny what?

lol

 

[FlyBrownChick]

What would the world be like without women like us?

Depletion Day 2
Yesterday was depletion day one, but I completely forgot to add it

4:30 AM: 30 minutes cardio

10 minutes elliptical with arms
11 minutes treadmill
9 minutes elliptical

GAWD that was boring...I couldn't stand to do 45 minutes

5:30 AM: whole egg, egg whites, fat free mozarella, mushies, apple
9:00 AM: 1% cottage cheese, blueberries, strawberries
12:00 PM: baked tuna, salad, green beans, avocado
3:00 PM: grilled chicken, salad, green beans, homemade balsamic vinegarette

 

[iceprincess]

Dang girl 4:30 AM!! Kudos to you

BTW - what are mushies....

 

[FlyBrownChick]

Re: Monday, May 1, 2006

Since this is a workout log...

4:30 AM: 45 minutes cardio

10 minutes stepmill
20 minutes treadmill
15 minutes elliptical w/arms

6:00 AM: whole egg, egg whites, mushies, apple
9:00 AM: baked tuna, green beans, strawberries
12:00 PM: grilled chicken breast, green beans, blueberries
3:00 PM: grilled shrimp

Reverse BB Lunge
working sets @ 60 lbs

Cybex Incline Flye
working sets up to 50 lbs

Face Pull
working sets up to 55 lbs

Leg Extension ss Prone Leg Curl
working sets up to 90 lbs ss up to 90 lbs

Overhead Tricep Extension ss Rope Hammer Curl
working sets up to 55 lbs

Standing Calf Raise ss Side Lat Raise
working sets @ 90 lbs ss 12.5 lbs

10 minutes HIIT on treadmill

Gym was SUPER busy yesterday. I couldn't do one of my lifts because the lat pulls and cable flye machines were all taken.

whey and creatine during workout

40 minute walk with dog

8:00 PM: 1% cottage cheese, natural PB

 

[FlyBrownChick]

BTW - what are mushies....

Mushrooms I love mushrooms!