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Approved Log Testosterone Clenbuterol Wedding Prep Log
- Thread starter CL1
- Start date
Damn boys I'm sorry it's hard to reply to you all.
Thank you for the love.
I got bloods done - everything looks pretty good. Test is exactly where I'd expect, same with e2.
Going to have a chat with coach about what the plan is - not wanting to do anything crazy and with the limited mast and primo over here it's hard, but I'm hoping he will say something like test 300 mast 200.
Eq not a real option for me unfortunately (had a weird reaction last time)
Thank you for the love.
I got bloods done - everything looks pretty good. Test is exactly where I'd expect, same with e2.
Going to have a chat with coach about what the plan is - not wanting to do anything crazy and with the limited mast and primo over here it's hard, but I'm hoping he will say something like test 300 mast 200.
Eq not a real option for me unfortunately (had a weird reaction last time)
Good question - I dropped any AIs for 2 weeks just to see what the baseline would be.
Actually feeling very good there, skin is a tad oily but otherwise good.
I popped half an adex after they pulled bloods which would bring it back in line
Get that ai back in there bro thats really high e2 @CL1 even with no sides that you can tell, you got sides inside bodyGood question - I dropped any AIs for 2 weeks just to see what the baseline would be.
Actually feeling very good there, skin is a tad oily but otherwise good.
I popped half an adex after they pulled bloods which would bring it back in line
So good check in today.
Slight bump in food, and Tom explained the plan for the next few months.
More importantly, I wore him down and he finally gave in to me running mast p.
So new cycle will be 250t/150mast p. Pinning daily.
Test from @Sassy's Pharmaceuticals (thanks Sass) and mast purchased from Alpha Labs
We both agree that I don't really need the extra anabolic, 250 was working fine, bloods were good, I was making progress.
But I was eager to give it a go so this is where we landed.
Aside from the definition overall, back is where I can see the biggest change. Even if I am a potato at posing, the change is pretty amazing.
Massive thanks to coach Tom (dm me for deets), @Sassy's Pharmaceuticals and @Sassy Rep
Slight bump in food, and Tom explained the plan for the next few months.
More importantly, I wore him down and he finally gave in to me running mast p.
So new cycle will be 250t/150mast p. Pinning daily.
Test from @Sassy's Pharmaceuticals (thanks Sass) and mast purchased from Alpha Labs
We both agree that I don't really need the extra anabolic, 250 was working fine, bloods were good, I was making progress.
But I was eager to give it a go so this is where we landed.
Aside from the definition overall, back is where I can see the biggest change. Even if I am a potato at posing, the change is pretty amazing.
Massive thanks to coach Tom (dm me for deets), @Sassy's Pharmaceuticals and @Sassy Rep
Visibly leaner
high protein dinner and appetite up broThank you guys for the love, I appreciate it but I still have nothing on most of the boys here
Slow progress but just trying to be consistent.
350g salmon with 200g rice for dinner, with some eggs and salad. Nice to be feel full after what has been a long cut.
View attachment 156613
Push day this morning. Strength consistently improving. Weight consistently but slowly improving. Everything feeling good which is a huge testament to my coach. As always dm me If you'd like details.
And thanks of course to @Sassy's Pharmaceuticals and @Sassy Rep
And thanks of course to @Sassy's Pharmaceuticals and @Sassy Rep
Volume is probably relatively low compared to others.
I don't post sets and reps and weights because I think it's very individual.
But I train Push/Pull/Legs/Rest/Upper/Lower/Rest every week.
Each workout is some stretching/rehab and warmup/feeler sets, then typically 6 exercises, 2 hard working sets of each. Reps varies between 8-20 depending on the exercise.
Very big change from in the past which mightve been closer to 8 exercises with 4 sets of each.
Noted, thank you.
Only started taking pics of myself a couple of months ago - quickly learning there is a lot to it and posing is fkn hard
Thank you brother. I can only hope
Hi EF fam,
Nothing that exciting to update.
Coach has increased carbs to 300,and PEDs to 300t/150 mast.
Feeling fantastic and weight is creeping up. Almost 90kg again but with abs this time.
Only negative is some grubby chest acne which we've added some vitamin e to hopefully address.
Strength and training intensity noticeably improved.
Anyway - random food pic - steak sandwich with some hash browns to make up carbs
Nothing that exciting to update.
Coach has increased carbs to 300,and PEDs to 300t/150 mast.
Feeling fantastic and weight is creeping up. Almost 90kg again but with abs this time.
Only negative is some grubby chest acne which we've added some vitamin e to hopefully address.
Strength and training intensity noticeably improved.
Anyway - random food pic - steak sandwich with some hash browns to make up carbs
Push day this morning.
Didnt hit carb target yesterday as had a bigish weekend, so maybe a bit flat this morning.
90.3kg this morning, abs still on show.
Strength going up, acne subsiding, health markers all looking good.
Added vitamin e and benzac body wash to try get some of the acne on my chest to go. Will stop shaving as well to stop the ingrown hairs.
No sides that I've noticed, currently on
300mg test e courtesy of @Sassy's Pharmaceuticals and @Sassy Rep
200mg mast p from alpha labs
Coaching by Little Tom, love the little guy and can't recommend him enough.
Didnt hit carb target yesterday as had a bigish weekend, so maybe a bit flat this morning.
90.3kg this morning, abs still on show.
Strength going up, acne subsiding, health markers all looking good.
Added vitamin e and benzac body wash to try get some of the acne on my chest to go. Will stop shaving as well to stop the ingrown hairs.
No sides that I've noticed, currently on
300mg test e courtesy of @Sassy's Pharmaceuticals and @Sassy Rep
200mg mast p from alpha labs
Coaching by Little Tom, love the little guy and can't recommend him enough.
.
Shaved my chest to get better pics
. Missus called me gay.
Got ingrowns all over my pecs. Will just use clippers next time not a razor
Liking the back shot
Courtesy of @Sassy's PharmaceuticalsPower up
I also like backshots
Checkin with coach, he bumped test to 350/week (courtesy of @Sassy's Pharmaceuticals and mast p to 250/week.
Health is looking good, but this is more gear than I was planning to run so if things start going negative I won't hesitate to out the brakes on.
Have lost a little bit of definition but pretty happy with where I'm at.
Unfortunately I've got a bit of a cold - dosed up on pseudo at the moment but I'll see how I'm feeling in the morning. Might have to skip training for the first day in months tomorrow.
Health is looking good, but this is more gear than I was planning to run so if things start going negative I won't hesitate to out the brakes on.
Have lost a little bit of definition but pretty happy with where I'm at.
Unfortunately I've got a bit of a cold - dosed up on pseudo at the moment but I'll see how I'm feeling in the morning. Might have to skip training for the first day in months tomorrow.
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Thanks mate
No issues with the nipples at all. Never had an issue with gyno, maybe just lighting.
And yeah super dosing vitamin c among other things. It's nothing major, I still hit legs this morn
Hahaha man Tom has given me so many pointers and videos to copy but as soon as I start trying to put it in place I fall apart.
No none at all. No hardness or lumps either. They're all good
Ignored the sickness and kept training.
Unfortunately I think I've lost some definition, but have put on 1kg so not surprising. Strength definitely going up.
Feeling good.
Chest acne still aids I hate it.
Check in with Tom tomorrow, hoping for more food but not expecting it.
Unfortunately I think I've lost some definition, but have put on 1kg so not surprising. Strength definitely going up.
Feeling good.
Chest acne still aids I hate it.
Check in with Tom tomorrow, hoping for more food but not expecting it.
I apparently have a mental disorder where as soon as I start posing I lose all control of my body and all memory of what people have told me to do haha.
Trying to line up a posing training session with coach
It's fancy out here in Austria
OK had a video call with coach this morning. As always, pm me if you want his details, he is incredible.
Anyway he gave me some pointers on posing, some cues to follow, and took this screenshot. No pump, no food, first thing in the morning. Pretty happy.
Will get a pump on in the morning and try again, see if I can remember what to do.
Sponsored by @Sassy's Pharmaceuticals
Coached by "Tom"
Anyway he gave me some pointers on posing, some cues to follow, and took this screenshot. No pump, no food, first thing in the morning. Pretty happy.
Will get a pump on in the morning and try again, see if I can remember what to do.
Sponsored by @Sassy's Pharmaceuticals
Coached by "Tom"
Thanks Roy, pretty much 100% again
He goes by little Tom on another forum, he isn't on EF but I think he's on evo. Well respected coach in the Aussie community.
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