Fly's Countdown to Competition Log

[iceprincess]

haaa - yeah mushrooms have it goin ON!!

 

[treilin]

Re: Monday, May 1, 2006

Reverse BB Lunge
working sets @ 60 lbs

Cybex Incline Flye
working sets up to 50 lbs

Face Pull
working sets up to 55 lbs

Leg Extension ss Prone Leg Curl
working sets up to 90 lbs ss up to 90 lbs

Overhead Tricep Extension ss Rope Hammer Curl
working sets up to 55 lbs

Standing Calf Raise ss Side Lat Raise
working sets @ 90 lbs ss 12.5 lbs

10 minutes HIIT on treadmill

Gym was SUPER busy yesterday. I couldn't do one of my lifts because the lat pulls and cable flye machines were all taken.

whey and creatine during workout

40 minute walk with dog

8:00 PM: 1% cottage cheese, natural PB

How many sets do you do?? What is your TUT?

 

[FlyBrownChick]

Depletion workouts consist of more than 4 sets and TUT is pretty long...about 45-55 seconds. We are just trying to deplete all the glycogen to get ready for the carb up later in the week.

 

[treilin]

Depletion workouts consist of more than 4 sets and TUT is pretty long...about 45-55 seconds. We are just trying to deplete all the glycogen to get ready for the carb up later in the week.

So you are still continuing with your comp prep, right?!? or no?

 

[FlyBrownChick]

Nope, new job starts in 2 weeks and I imagine that wiill be quite a load. I am continuing with the competition prep diet, though. I want to get as lean as possible...just for the heck of it.

There's another show in November...I believe. I'll likely do that show instead. My life should be in order by then.

 

[ck2006]

Nope, new job starts in 2 weeks and I imagine that wiill be quite a load. I am continuing with the competition prep diet, though. I want to get as lean as possible...just for the heck of it.

There's another show in November...I believe. I'll likely do that show instead. My life should be in order by then.

Great news!

 

[iceprincess]

Nope, new job starts in 2 weeks and I imagine that wiill be quite a load. I am continuing with the competition prep diet, though. I want to get as lean as possible...just for the heck of it.

There's another show in November...I believe. I'll likely do that show instead. My life should be in order by then.

WOW - new job huh!!! That is great, I know the other job was wearing on you!!

We shall contest prep diet, for the heck of it, together!! lol I am so following YOUR lead!!

 

[FlyBrownChick]

WOW - new job huh!!! That is great, I know the other job was wearing on you!!

We shall contest prep diet, for the heck of it, together!! lol I am so following YOUR lead!!

Wearing on my is an understatement! The new one should be fun, though. My new boss is AWESOME!

Oh yeeaaaa...I've got another nut to join me. This is going to be fun! I've got a longer way to go than you, but we will get there!

 

[treilin]

Nope, new job starts in 2 weeks and I imagine that wiill be quite a load. I am continuing with the competition prep diet, though. I want to get as lean as possible...just for the heck of it.

There's another show in November...I believe. I'll likely do that show instead. My life should be in order by then.

New job!!! WHoo hooo I hope it's everything you are hoping for lady!

 

[iceprincess]

Wearing on my is an understatement! The new one should be fun, though. My new boss is AWESOME!

Oh yeeaaaa...I've got another nut to join me. This is going to be fun! I've got a longer way to go than you, but we will get there!

HAAA I am about as nutty as they come!! I have MUCH learning to do!