you are looking amazing man. tight abs and amazing biceps.Upper pump brought by @Sassy's Pharmaceuticals this morning and Tom's coaching.
First pin was as good as any that I've had.
Training at a gym with prime equipment so taking advantage of the adjustable load curves to add load at flexion and ease it off at extension to really squeeze and pump.
Won't go into full details but machine incline and machine flat bench, pullovers and rows, lat raise, plus a little bit of arms.
We aren't working with massive volume as I'm in a deficit so just a couple of sets of each.
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vascularity is looking solid in the arms. great work!
@CL1