Fly's Countdown to Competition Log

[ck2006]

 

[Beauts]

Hey Girl.

I had the same problem last week. I also was eating a lot of fibre and still nothing - it was just about 1 week!!
Anyway, I bought some Benefibre and put it in my protein shake. After a day and a half I finally went.
I have been prone to constipation all of my life and it's NOT fun! I can relate. Hang in there!!!

 

[FlyBrownChick]

Hey ladies!

Beauts, you SO understand me! Oh my goodness...that is just like me. I eat a TON of veggies, too. I ended up taking some extra psyllium husks for the day and it helped. I've been running smoothly since!

CK, You're a sweetie! Thank you!

You get kanker sores when you can't go, Treil? Weird...so odd. Do you think the new diet is the cause of you not being able to go?

Thanks for the info, Scorpio! Hmmm...E+C. I might just give that a go once I finish this T-Rex! Do you ever get off of them?

Buns and Nelms

 

[iceprincess]

Hey FBC - Just wanted to send you some and see how you are doin today!!

Please know that you are in my thoughts and prayers - have a FANTASTIC weeked!

 

[nelmsjer]

I'm an EC addict.....ask Nelms....he's tried to get me off them....just ain't gonna' happen.

Confirmed. In July, I'm stealing your EC bottle for an entire week.

 

[FlyBrownChick]

I'm too lazy to post my workout, but I kicked butt! 45 lb DBs for flat bench, 155 lb low olympic squat, and 195 lb deadlift. Finished myself off with 10 minutes of HIIT on the stepmill a la Bunny.

Got a KILLER deal at the supplement store today. VP2 for half price. YEEESSSSSSS! Picked up another supplement, too. Nelms should know what it is, even if I don't tell him. He seems to like it...plans to use it as well.

Thanks for the prayers, Ice! I am good on the job. I am changing to a new group which means a whole new set of responsibilities and having to prove myself. Fun, fun! You're such a sweetie!

 

[*Bunny*]

FBC NICE job girl! I love good days like this

 

[nelmsjer]

FBC, I'm surprised you found some at a health food store. Of course, I haven't been in one for years, but I'm surprised, anyway. I get mine online.

By the way, you are moving NICE weight. Great job!

 

[iceprincess]

I'm too lazy to post my workout, but I kicked butt! 45 lb DBs for flat bench, 155 lb low olympic squat, and 195 lb deadlift. Finished myself off with 10 minutes of HIIT on the stepmill a la Bunny.

WOW - awesome job on the weights girl!! I need to hook up with you as a training partner...Nelmsjer might get a little jealous though!

 

[treilin]

I'm too lazy to post my workout, but I kicked butt! 45 lb DBs for flat bench, 155 lb low olympic squat, and 195 lb deadlift. Finished myself off with 10 minutes of HIIT on the stepmill a la Bunny.

Got a KILLER deal at the supplement store today. VP2 for half price. YEEESSSSSSS! Picked up another supplement, too. Nelms should know what it is, even if I don't tell him. He seems to like it...plans to use it as well.

Thanks for the prayers, Ice! I am good on the job. I am changing to a new group which means a whole new set of responsibilities and having to prove myself. Fun, fun! You're such a sweetie!

Well if you don't plan on doing a comp... You should look into coming up here for the meet up! If you have the time of course