Fly's Countdown to Competition Log

[Gymgurl]

Lookin good fly

 

[WoNderWoMan25]

The gym was a MADHOUSE! It's obvious that the summer is upon us. All of these new people in my way.

I laugh every winter here in NY because girls cover themselves up in big hooded sweatshirts and gain 20+ pounds. So come spring time, they are all crash dieting and hitting the gym (cardio whores). PUSH THEM OUT OF THE WAY!!

Cable Flys @ 40 lbs each side, impressive! You are so strong! I love cable flys and bonus- I think I look especially buff doing them, hahaha.... How many sets/reps total?

 

[FlyBrownChick]

Tuesday, April 25, 2006

9:00 AM: 45 minutes cardio

15 minutes stempmill
20 minutes treadmill
10 minutes elliptical

10:00 AM: grilled shrimp, grilled asparagus
1:00 PM: baked tuna, green beans
4:00 PM: chicken fajita meat, celery, avocado
8:00 PM: 1% cottage cheese, walnuts

I need to find a way to fit in 2 more meals OR enough protein to cover those 2 meals. I will do what I can...

Thanks, GG!

Wonderwoman, it is so funny because the girls at my gym bring out the big guns and come to the gym completely underdressed! Big, small, short, tall. It amazes me how clueless they are as well.

 

[scorpiogirl]

Re: Tuesday, April 25, 2006

9:00 AM: 45 minutes cardio

15 minutes stempmill
20 minutes treadmill
10 minutes elliptical

10:00 AM: grilled shrimp, grilled asparagus
1:00 PM: baked tuna, green beans
4:00 PM: chicken fajita meat, celery, avocado
8:00 PM: 1% cottage cheese, walnuts

I need to find a way to fit in 2 more meals OR enough protein to cover those 2 meals. I will do what I can...

Thanks, GG!

Wonderwoman, it is so funny because the girls at my gym bring out the big guns and come to the gym completely underdressed! Big, small, short, tall. It amazes me how clueless they are as well.

I especially like the skinny-fat girls with half their asses hanging out of their spandex booty shorts and the roll of flab hanging over the waist band! lol

 

[*Bunny*]

Re: Tuesday, April 25, 2006

15 minutes stempmill
20 minutes treadmill
10 minutes elliptical

 

[Aries13]

I laugh every winter here in NY because girls cover themselves up in big hooded sweatshirts and gain 20+ pounds. So come spring time, they are all crash dieting and hitting the gym (cardio whores). PUSH THEM OUT OF THE WAY!!

Heyyy I used to be one of those girls!!! LOL well without the crash dieting and stuff... but I was clueless. I think if anyone is actually getting themselves to the gym, no matter what the circumstances, at least they are trying. I know so many lazy people who just lie around and eat crap. I think more than half of those who crash diet and maybe go to the gym once in a while dont make it b.c they dont know anything about working out. I sure as hell had no clue.... I had NO IDEA what to do, eat, what exercised to do. I asked questions, slowly learned, and it worked out.

 

[iceprincess]

Wow - your 11:00 AM meal yesterday looked HEAVENLY!!!

Hope you get some sleep tonight!!

 

[mermaid]

So things are "moving" better now?

I was thinking that on your carb up day you have a lot of dairy, when usually it's missing from your diet. There is nothing as "binding" as dairy and bananas and that can throw your body off kilter (especially since the majority of people have some kind of lactose intolerance). It can take a few days to readjust.

Just a thought anyway. Killer workouts, looking good. Hope the new responsibilities are working out well

 

[FlyBrownChick]

Wednesday, April 26, 2006

Hey Mermie! Things are not moving right now. I am, once again, highly stressed with work. They are KILLING ME. I've been pulling 14 hour days since last week. I can't wait to change positions...

Thanks, Ice! I DID get to sleep last night! I haven't had a full night's sleep in a week. Although, my brother in law called me at 4 AM to do cardio. 'Tard...

Aries, the difference between you and them is that you wanted to know better! These giggle-y azzed girls are in there to gain attention from guys. It is quite obvious...

Right back atcha, Bunny!

And they are ALWAYS on the elliptical, SG! I want so badly to talk to some of them and tell them some things. Even some of the guys. I overheard some of them talking about how much beer they drank over the weekend.

Depletion Day 3

6:00 AM: whole egg, egg whites, fat free mozarella, mushies, apple
9:00 AM: 1% cottage cheese, blueberries, strawberries, celery
12:00 PM: fajita chicken meat, salad, homemade balsamic vinegarette
3:00 PM: grilled shrimp, green beans, avocado

 

[iceprincess]

I am sorry work is hounding you, when will you be able to change positions?

So HAPPY to hear that you were able to sleep last night. Though, I am sure 4 am came quite early for you - wow!

Have a fantastic day girl - I am sending good vibes your way!!