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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

finally can work out again

z66x

New member
i had a broken handfor a while, it's all good now and im good to go for working out.. i got a bench and a doorway chin up bar.. and im hoping to get a squat rack and something like an olympic weight set soon too. so what should i do? this is what i have been doing this week, but i only have 80lbs of weight its not enough but this is what i have done so far

Monday (Chest, Tris, Shoulders)
Bench press
Military press
Dips
Close grip bench

Wednesday (back bis)
deadlifts
pullups
preacher curls

Friday: (IDK? Maybe legs, and a bit of chest tris too?)
havent done friday yet?

any advice? how does that look? what can i work on? i'm not looking to get super serious about this anymore, I just wanna work out and get big but I don't wanna do a serious routine like a 5x5
 
i had a broken handfor a while, it's all good now and im good to go for working out.. i got a bench and a doorway chin up bar.. and im hoping to get a squat rack and something like an olympic weight set soon too. so what should i do? this is what i have been doing this week, but i only have 80lbs of weight its not enough but this is what i have done so far

Monday (Chest, Tris, Shoulders)
Bench press
Military press
Dips
Close grip bench

Wednesday (back bis)
deadlifts
pullups
preacher curls

Friday: (IDK? Maybe legs, and a bit of chest tris too?)
havent done friday yet?

any advice? how does that look? what can i work on? i'm not looking to get super serious about this anymore, I just wanna work out and get big but I don't wanna do a serious routine like a 5x5


Chest/Tris-- looks OK.
Back/Bis- add barbell rows


Friday
Front Squats (clean the weight up)
RDLs
BB Lunges

just temporary until you get more weight ^^^ i think something like that would suffice.
 
So.. the bench I had was not good enough, it's max carriage was 110lbs so I had to take it apart and return it.

http://s7.sears.com/is/image/Sears/00615791000?qlt=90,0&resMode=sharp&op_usm=0.9,0.5,0,0
That's the bench I had before, and it was good, but what I need is something more heavy duty..

http://www.gymequipment.biz/weight_bench.jpg

Something more like this.. but I could possibly use one that allows me to do squats, and that allows it to go incline and decline? Does anyone know where I can find some good deals on better gym equipment? And where can I get a better deal on an olympic weight set?
 
K so got a bench with an olympic weight set and 150lbs of weight. So 195lbs altogether with the bar. Those rubber mats in the gym and it was all for 650$
 
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