eating pasta pre workout

[ChakVictor]

I had a lunch date with a chick over the weekend and we went to an italian place in town.
I had some pasta and bread sticks, lots of carbs.
Then I went to workout a few hours later and was sluggish and lethargic. I thought I would have energy from the carbs but it was the opposite. Can you explain why this happens?

 

[the_alcatraz]

thats terrible dont eat heavy carbs preworkout
if you just want carbs go with 1 cup oatmeal 3 eggs before you train

 

[JasonPriest]

a heavy meal will weigh you down

 

[stevesmi]

eating bad foods like this stresses your body out
working out stresses your body out

so of course you are going to feel like shit. eat healthy especially ahead of a workout

 

[ceo]

you'll get fat thats it

 

[BodyMonster34]

bro pasta like poosy food

 

[SteveMobsterG]

I had a lunch date with a chick over the weekend and we went to an italian place in town.
I had some pasta and bread sticks, lots of carbs.
Then I went to workout a few hours later and was sluggish and lethargic. I thought I would have energy from the carbs but it was the opposite. Can you explain why this happens?

You had lots. As opposed to enough

 

[Vadim Fedorov]

Too much carbs before training may cause energy loss during training

 

[ballin2504]

I would say overeating and to many carbs was the reason for that

 

[MasonicBodybuilder]

If you overeat your body is going to be focusing on digestion for a while instead of the training you are doing.