Eating before sleep while trying to lose bf%

[viciousness]

Although im trying to keep muscle while losing bf% Is it chill if I have a Small cup of cottage cheese and a few walnuts before sleep ? Or a shake of whey/casein will do me more justice? I'd rather do the actual food but I know the nuts do have fat in them along with cottage cheese even tho my girl gets the lower % stuff im assumin

 

[Rage-Of-Sparta]

i think the best way to go is a casein shake with healthy EFAs.
15-30 mins b4 bed

 

[viciousness]

Will do tommorow, just ate half a cup of cottage cheese with somt hot sauce. It hurt soooooooooooooooo good hahahaa nah but it was like 15 g protein and 2% low fat blah blah so I think itll even out

 

[Rage-Of-Sparta]

some fish oil or CLA b4 bed will help too.
all natural peanut butter or almonds would also work

 

[swole]

actual egg whites or egg protein powder in water

slow absorbing, low calories and will keep you anabolic

 

[viciousness]

good lookin swole, I felt pretty good this morning after the cottage cheese last night. no bloat or anything I'm gonna try like 2-3 eggwhites tonight and see whats good with that.

 

[XOXOXO]

actual egg whites or egg protein powder in water

slow absorbing, low calories and will keep you anabolic

i was thinking egg whites too.

 

[cobracock1979]

egg white + PB - slows absorption further. Plus its better to consume fats in the evening

 

[fenix777]

Im a big guy and i have tried to eat 4-5 meals a day but at night i HAVE to eat well, is that bad if i want to lose bodyfat? i eat meat, or something high on protein with my whey shake, omega and joint support.

I also eat a little snack because hunger wakes me up everytime, so yea sometimes i eat some oatmeal in the middle of the night.

Is this bad?.

 

[cobracock1979]

whey+egg whites + natty peanut butter - the fats will fill you up a lot more than carbs> try and avoid carbs in the evening, but if you gotta eat some low GI stuff like oats is the best