Dupont Rotating Shift work routine help

[DurdenEgo]

I work a DuPont rotating 12 hours shift sched.
4 nights, 3 off, 3 days, 1 off, 3 nights, 3 off, 4 days, 7 off, various overtime days/nights worked in.

I'm currently following the workout routine 2on 1off. I eat about 6 times a day, less on nights. Each meal is about the same. Chicken/fish, brrice/swtpot/green vegg. Water only.
I don't count, I just portion by measurement to hand.

Looking for anyone with a similar sched for help/ideas. Or some advise if you had the same sched. Thanks in advance.

 

[DurdenEgo]

How about just anyone comment about how I should eat at night. Should I eat less even though I'm waking up at 11-noon? Any help, really. I'm sure someone has two cents to chip in.

 

[Geovanni]

Your diet seems fine, don't worry to much about. Your doing all the right things.


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