Help with 4 day’s lifting program

[Ulter]

There is no one size fits all workout program
get a log up and going and post up what you're doing and then we can help you assist and adjust

 

[chesty]

log this one for sure it has the potential to be a good one
I would also not forget to do cardio it's very important

 

[ROIDDERS]

when it comes to weight training there is no right or wrong way as long as you can stick to it
you can also do 5x5 program

 

[ceo]

Bros if you're new to this then start training compound lifts
even the biggest bodybuilders started out that way and that's how I started as well

 

[25homes]

Hey brothers. I will be posting my cycle within 24 hours. It will include recent blood work, test levels while on and off cycle and what my trt looks like. I will also have my anticipated diet.
I work in a hospital 3 days a week from 7-7:30. (12 hour shift). can use some suggestions on 2 areas:

1. what training exercises would you recommend for lifting 4 days a week?
2. regarding diet, what do you recommend so I can eat 5-7 meals a day while I’m working?

keep in mind I work in a hospital, so if there is a trauma, mass casualty event, or other event happening, it will interfere with training. Life happens and it’s my job to fix what I can.

thank you for in advance for your help.

BigD

Gotta food prep the meals bro so you have food ready. Have shakes in there too when short on time. I would just get on a split and keep it rotating. chest a day, back and shoulders a day, bis and tris a day then Legs and abs a day. repeat

 

[Noah Wixx]

Gotta food prep the meals bro so you have food ready. Have shakes in there too when short on time. I would just get on a split and keep it rotating. chest a day, back and shoulders a day, bis and tris a day then Legs and abs a day. repeat

100% speaking facts

 

[ballin2504]

Seems like you need to do a lot more research

 

[bigdextreme74]

Seems like you need to do a lot more research

You’re right. It’s a lot of work to do this correctly.