Double-Split PWO Question

[GUARDIAN]

I have been entertaining a double-split routine for my next cycle.

I currently have 1.5g KA & 50g of Whey for pre-workout and 1.5g KA, 10g BCAA's with glutamine, 60g of WM all in water and then 50g of whey 20 minutes later for my PWO.

I am considering doing this for both workouts.

Does anyone here do a double-split routine and do u do something similar?

 

[GUARDIAN]

bump

 

[juggy54]

this past spring we were doing double split routines in offseason. It was ok i felt like i could do maybe 4 double split days, but 5 in a row was too much for my body (natural)

-prolly could of done much better with a little test lol

 

[DJLegacy2k1]

I think the PWO is fine, you should know better than anyone that as long as your cals and macros are on point, however you work that into your day is fine.

I throw in a 2 a day sometimes and I follow PWO nutrition everytime. I dont see why not.

-Legacy

 

[juggy54]

I have been entertaining a double-split routine for my next cycle.

I currently have 1.5g KA & 50g of Whey for pre-workout and 1.5g KA, 10g BCAA's with glutamine, 60g of WM all in water and then 50g of whey 20 minutes later for my PWO.

I am considering doing this for both workouts.

Does anyone here do a double-split routine and do u do something similar?

guardian what is 1.5g KA??

 

[deathdroprob]

I would definnatly keep PWO meals the same no matter how many slpits you have in one day.

 

[GUARDIAN]

guardian what is 1.5g KA??

kre-alkalyn creatine

 

[juggy54]

ahhh i see. so what kinda split are you thinkin about? our split was different than what is usually done in bodybuilding i think. it consisted of a core/olympic lift then later aux. lifts like so

MON. a.m
Squat
Front squat
weighted abs

Mon. p.m
Lunges
step ups
toe raises
leg curls/extensions

^ we did that set up with all the other body parts. i liked it

 

[GUARDIAN]

i currently do the following with no split (4 on / 1 off):

Chest/Biceps
Back/Triceps
Shoulders/Traps
Legs

I haven't decided on a split yet. It wouldnt even make sense for me to do it unless I got more done in less time.

 

[BIGMIke007]

I always sip on BCAA's and glutamine while I train ..... otherwise my approach is very similar to yours.