Does anyone have any ideas on how to get more food in while bulking?

[Nighthawkk]

Bloating, indigestion, unwanted sugars...need I say more

Mr.X

Can you elaborate? I am not lactose intolerant, so no indigestion...but what causes the bloating? Also I know there are sugars in milk, but it can't have nearly as much glucose-conversion as a simple carb, right? I just want to clear this up, as I have been using a lot of 1% during my current bulker with my protein shakes (although I do use 2tbsp natural peanut butter with each one )

 

[Mr.X]

Can you elaborate? I am not lactose intolerant, so no indigestion...but what causes the bloating? Also I know there are sugars in milk, but it can't have nearly as much glucose-conversion as a simple carb, right? I just want to clear this up, as I have been using a lot of 1% during my current bulker with my protein shakes (although I do use 2tbsp natural peanut butter with each one )

Indigestion can happend in most ppl w/ milk. Bloating is internal, cannot always tell the difference. Milk sugars are about the same as high-gi carbs, not 100% of course.

Mr.X