dnp carb cycling / low carbs

[lukef96]

need some advice on best approach to take from here. im 225lbs 12%
have been dieting 10 weeks now low carb approach (60g a day) starting at 252lbs
have ran dnp for 3 first 3 weeks

felt flat so went with the carb cycling approach last 2 weeks but not sure if its for me i feel full again but have not lost any more fat

goal is to get 8% in next 6 weeks
im on test 400g / tren a 300g / eq 800mg and anavar 100mg

shall i go back to keto or continue with carb cycling and just lower my carbs ? maybe another small run of dnp

macros at the moment are 3100 cal / 350g pr/ 10g-330g carbs cycled/40g-170g fat cycled

thanks

 

[stevesmi]

DNP will make you flat, not sure what you were expecting

i am not a fan of DNP at all.. you can get just as good results if you simply eat less and exercise more. and you won't be flat in the process

 

[SteveMobsterG]

DNP use is so risky I don't get that someone wouldn't do sufficient research to know it makes you flat.

 

[lukef96]

i said the keto diet made me flat after being on it 8 weeks now , its been 5 weeks since i used dnp

 

[muskate]

Check out this article I wrote on carb cycling -> https://www.evolutionary.org/forums/supplements/carb-cycling-exposed-trevor-44776.html

I would set up your carb cycling macros like this -
high day - 200p, 300c, 50f
medium day - 300p, 150c, 70f
low day - 300p, 50c, 100f

 

[SteveMobsterG]

i said the keto diet made me flat after being on it 8 weeks now , its been 5 weeks since i used dnp

Yes you did. In fact the DNP is barely worth mentioning as, as I think you know, it's not what you want help with. If you look on here there's not a lot of support for DNP use. What seems to happens and which MIGHT be an issue here is a lot of users seem to lose well but get back the losses very quickly. In one or two cases they end up worse, fat wise, after. Time wise you might settle down and see if you can fix the problem then.

 

[MasonicBodybuilder]

That's a shit ton of protein too man. Guys are obsessed with getting so much protein in but honestly you don't need that much. Especially trying to cut body fat.