DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[zedhed]

Yeah I saw that too. Good Job boobsy.
Nice workout all the way thru, good on ya babe!

 

[dmk777]

Man sorry to disappoint guys. I didn't actually do chin ups today I just forgot to erase them out the template , I could manage them as I'm adding weight now by the wk so I was spent

 

[Colstreamer]

Man sorry to disappoint guys. I didn't actually do chin ups today I just forgot to erase them out the template , I could manage them as I'm adding weight now by the wk so I was spent

Oh dear. Now we gotta sacrifice LG to the iron gods to make up for an inaccurate workout log post!

 

[zedhed]

Yep LG get out your sacrificial robes plz and commence on your virginization. Got to have you pure bro!
Then on to the sacrifice. "Death by BBL crushing your chest on Bench Press"
Fun times bro...for the rest of us.

 

[dmk777]

Hahahahahaha bloody funny that lads!!!
Just WANa let all you wonderful people know I passes my practical exam today jus need results from re sit to be a pass then I'm a qualified to instructor !!!

 

[Colstreamer]

Go you! Well done D!

 

[dmk777]

Many thanks my British bro!!!

 

[WAF]

Congrats DMK, good job on the practical.

 

[dmk777]

Thanks buddy

 

[dmk777]

Tues back and hams

Hammer rows 5x8 @40kg each side
Revers flies@47kg 5x8
Overhead db press for lats 3x8 26kg
Pull ups 3x5
Shrugs BB wu 2x10 45kg
5x8 125kg

5mins DC stretch

Hamstrings

- curls@ 40kg5x8
Leg press @55kg 3x10



60mins sporadic cardio