Log Update - Health Phase/Cut
Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running
@Raptor Labs @Raptor Rep products
Increased GH from 3iu to 4iu daily now thanks to
@Raptor Repsuggestion
Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.8kg , maintenance stage now while we let time do its thing, wait for blood markers in range and then hook into next cycle
Training
Saturday
CrossFit
Every 10:00 x 3 Stations, With Partner, Alternating Rounds
Station 1
6 Rounds (3 each)
10 Clean and Jerk, 60kg
3 Wall Walks
Station 2
6 Rounds (3 each)
12Calorie Row
6 Lateral Burpees Over the Rower
Station 3
6 Rounds (3 each)
12Calorie Bike
36 Double Unders
Sunday
Rest
Monday
Push
Bench Press (Barbell)
Set 1: 20 kg x 10
Set 2: 60 kg x 10
Set 3: 80 kg x 6
Set 4: 100 kg x 4
Set 5: 100 kg x 4
Set 6: 100 kg x 4
Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 8
Set 3: 50 kg x 8
Set 4: 60 kg x 6
Set 5: 60 kg x 6
Bench Press (Dumbbell)
Set 1: 25 kg x 10
Set 2: 30 kg x 10
Set 3: 35 kg x 6
Set 4: 40 kg x 6
Triceps Pushdown
Set 1: 50 kg x 10
Set 2: 68.2 kg x 10
Set 3: 68.2 kg x 10
Set 4: 72.7 kg x 8
EZ Bar Biceps Curl
Set 1: 20 kg x 10
Set 2: 30 kg x 9
Set 3: 30 kg x 8
Set 4: 30 kg x 8
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