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Approved Log 2025 Body Transformation Log

Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯
Increased GH from 3iu to 4iu daily now thanks to @Raptor Repsuggestion 🙏

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.8kg , maintenance stage now while we let time do its thing, wait for blood markers in range and then hook into next cycle
Training
Saturday
CrossFit
Every 10:00 x 3 Stations, With Partner, Alternating Rounds

Station 1
6 Rounds (3 each)
10 Clean and Jerk, 60kg
3 Wall Walks

Station 2
6 Rounds (3 each)
12Calorie Row
6 Lateral Burpees Over the Rower

Station 3
6 Rounds (3 each)
12Calorie Bike
36 Double Unders
Sunday
Rest
Monday
Push
Bench Press (Barbell)
Set 1: 20 kg x 10
Set 2: 60 kg x 10
Set 3: 80 kg x 6
Set 4: 100 kg x 4
Set 5: 100 kg x 4
Set 6: 100 kg x 4

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 8
Set 3: 50 kg x 8
Set 4: 60 kg x 6
Set 5: 60 kg x 6

Bench Press (Dumbbell)
Set 1: 25 kg x 10
Set 2: 30 kg x 10
Set 3: 35 kg x 6
Set 4: 40 kg x 6

Triceps Pushdown
Set 1: 50 kg x 10
Set 2: 68.2 kg x 10
Set 3: 68.2 kg x 10
Set 4: 72.7 kg x 8

EZ Bar Biceps Curl
Set 1: 20 kg x 10
Set 2: 30 kg x 9
Set 3: 30 kg x 8
Set 4: 30 kg x 8
Click to expand...
@Rogue888 Good numbers man.....keep progressing.......
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯
Increased GH from 3iu to 4iu daily now thanks to @Raptor Repsuggestion 🙏

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.8kg , maintenance stage now while we let time do its thing, wait for blood markers in range and then hook into next cycle
Training
Saturday
CrossFit
Every 10:00 x 3 Stations, With Partner, Alternating Rounds

Station 1
6 Rounds (3 each)
10 Clean and Jerk, 60kg
3 Wall Walks

Station 2
6 Rounds (3 each)
12Calorie Row
6 Lateral Burpees Over the Rower

Station 3
6 Rounds (3 each)
12Calorie Bike
36 Double Unders
Sunday
Rest
Monday
Push
Bench Press (Barbell)
Set 1: 20 kg x 10
Set 2: 60 kg x 10
Set 3: 80 kg x 6
Set 4: 100 kg x 4
Set 5: 100 kg x 4
Set 6: 100 kg x 4

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 8
Set 3: 50 kg x 8
Set 4: 60 kg x 6
Set 5: 60 kg x 6

Bench Press (Dumbbell)
Set 1: 25 kg x 10
Set 2: 30 kg x 10
Set 3: 35 kg x 6
Set 4: 40 kg x 6

Triceps Pushdown
Set 1: 50 kg x 10
Set 2: 68.2 kg x 10
Set 3: 68.2 kg x 10
Set 4: 72.7 kg x 8

EZ Bar Biceps Curl
Set 1: 20 kg x 10
Set 2: 30 kg x 9
Set 3: 30 kg x 8
Set 4: 30 kg x 8
Click to expand...
when you getting new bloods bro? you doing such high volume you must be eating big how much you eating?
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯
Increased GH from 3iu to 4iu daily now thanks to @Raptor Repsuggestion 🙏

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.8kg , maintenance stage now while we let time do its thing, wait for blood markers in range and then hook into next cycle
Training
Saturday
CrossFit
Every 10:00 x 3 Stations, With Partner, Alternating Rounds

Station 1
6 Rounds (3 each)
10 Clean and Jerk, 60kg
3 Wall Walks

Station 2
6 Rounds (3 each)
12Calorie Row
6 Lateral Burpees Over the Rower

Station 3
6 Rounds (3 each)
12Calorie Bike
36 Double Unders
Sunday
Rest
Monday
Push
Bench Press (Barbell)
Set 1: 20 kg x 10
Set 2: 60 kg x 10
Set 3: 80 kg x 6
Set 4: 100 kg x 4
Set 5: 100 kg x 4
Set 6: 100 kg x 4

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 8
Set 3: 50 kg x 8
Set 4: 60 kg x 6
Set 5: 60 kg x 6

Bench Press (Dumbbell)
Set 1: 25 kg x 10
Set 2: 30 kg x 10
Set 3: 35 kg x 6
Set 4: 40 kg x 6

Triceps Pushdown
Set 1: 50 kg x 10
Set 2: 68.2 kg x 10
Set 3: 68.2 kg x 10
Set 4: 72.7 kg x 8

EZ Bar Biceps Curl
Set 1: 20 kg x 10
Set 2: 30 kg x 9
Set 3: 30 kg x 8
Set 4: 30 kg x 8
Click to expand...
wow good workout man @Rogue888 seems like the volume is very strong. you are pushing things for sure
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯
Increased GH from 3iu to 4iu daily now thanks to @Raptor Rep suggestion 🙏

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.5kg , maintenance stage now while we let time do its thing, wait for blood markers in range and then hook into next cycle

Training

Just signed up to a new gym this week, a lot bigger with more machines etc - so will be looking to plan a new PPL split which will become my main strength training for the rest of the year and reduce CrossFit. Look to incorporate this from next week

Monday
Weightlifting
For Load
Power Clean
Every 1:30 x 10 Sets
2 Clean Pulls
1 Power Clean
-rest :15-
1 Power Clean
Completed at 70kg up to 90kg last 3 sets

Tuesday
Workout
For Time
Every 4:00 x 3 Rounds, each round for time
25Calorie Row
20 American Kettlebell Swings, 24kg
15/Ring Dips

Wednesday
Rest

Thursday
Workout
For Time
1000m Run
20 Lateral Barbell Burpees
80 Wall Balls, 20lb
20 Lateral Barbell Burpees
60 Pull-Ups
20 Lateral Barbell Burpees
40 Push Press, 52.5kg
20 Lateral Barbell Burpees
1000m Run
35 Minute Cap

Friday
Strength
Front Squat
Every 2:30 x 4 Sets
Set 1: 3 Reps @ 70% 105kg
Set 2: 3 Reps @ 75% 110kg
Set 3: 3 Reps @ 80% 115kg
Set 4: 5 Reps @ 75% 110kg

Workout
16:00 EMOM
minute 1: 4 Barbell Bench Press @ 100kg
minute 2: 16 Back Rack Reverse Lunges (from the floor), 60kg
minute 3: 16 Wallball Sit-Ups, 20lb
minute 4: Rest
Click to expand...
@Rogue888 how’s the Reta treat ya at 4 mgs a week? I’m at 2 and it hasn’t hit very hard
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯
Increased GH from 3iu to 4iu daily now thanks to @Raptor Repsuggestion 🙏

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.8kg , maintenance stage now while we let time do its thing, wait for blood markers in range and then hook into next cycle
Training
Saturday
CrossFit
Every 10:00 x 3 Stations, With Partner, Alternating Rounds

Station 1
6 Rounds (3 each)
10 Clean and Jerk, 60kg
3 Wall Walks

Station 2
6 Rounds (3 each)
12Calorie Row
6 Lateral Burpees Over the Rower

Station 3
6 Rounds (3 each)
12Calorie Bike
36 Double Unders
Sunday
Rest
Monday
Push
Bench Press (Barbell)
Set 1: 20 kg x 10
Set 2: 60 kg x 10
Set 3: 80 kg x 6
Set 4: 100 kg x 4
Set 5: 100 kg x 4
Set 6: 100 kg x 4

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 8
Set 3: 50 kg x 8
Set 4: 60 kg x 6
Set 5: 60 kg x 6

Bench Press (Dumbbell)
Set 1: 25 kg x 10
Set 2: 30 kg x 10
Set 3: 35 kg x 6
Set 4: 40 kg x 6

Triceps Pushdown
Set 1: 50 kg x 10
Set 2: 68.2 kg x 10
Set 3: 68.2 kg x 10
Set 4: 72.7 kg x 8

EZ Bar Biceps Curl
Set 1: 20 kg x 10
Set 2: 30 kg x 9
Set 3: 30 kg x 8
Set 4: 30 kg x 8
Click to expand...
@Rogue888 bros the bench and triceps on point. gotta give you mad props for this. pushing it nicely
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯
Increased GH from 3iu to 4iu daily now thanks to @Raptor Repsuggestion 🙏

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.8kg , maintenance stage now while we let time do its thing, wait for blood markers in range and then hook into next cycle
Training
Saturday
CrossFit
Every 10:00 x 3 Stations, With Partner, Alternating Rounds

Station 1
6 Rounds (3 each)
10 Clean and Jerk, 60kg
3 Wall Walks

Station 2
6 Rounds (3 each)
12Calorie Row
6 Lateral Burpees Over the Rower

Station 3
6 Rounds (3 each)
12Calorie Bike
36 Double Unders
Sunday
Rest
Monday
Push
Bench Press (Barbell)
Set 1: 20 kg x 10
Set 2: 60 kg x 10
Set 3: 80 kg x 6
Set 4: 100 kg x 4
Set 5: 100 kg x 4
Set 6: 100 kg x 4

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 8
Set 3: 50 kg x 8
Set 4: 60 kg x 6
Set 5: 60 kg x 6

Bench Press (Dumbbell)
Set 1: 25 kg x 10
Set 2: 30 kg x 10
Set 3: 35 kg x 6
Set 4: 40 kg x 6

Triceps Pushdown
Set 1: 50 kg x 10
Set 2: 68.2 kg x 10
Set 3: 68.2 kg x 10
Set 4: 72.7 kg x 8

EZ Bar Biceps Curl
Set 1: 20 kg x 10
Set 2: 30 kg x 9
Set 3: 30 kg x 8
Set 4: 30 kg x 8
Click to expand...
@Rogue888 overhead press and bench press is on point. the triceps pushdown is also looking sweet! nice exercises
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯
Increased GH from 3iu to 4iu daily now thanks to @Raptor Repsuggestion 🙏

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.8kg , maintenance stage now while we let time do its thing, wait for blood markers in range and then hook into next cycle
Training
Saturday
CrossFit
Every 10:00 x 3 Stations, With Partner, Alternating Rounds

Station 1
6 Rounds (3 each)
10 Clean and Jerk, 60kg
3 Wall Walks

Station 2
6 Rounds (3 each)
12Calorie Row
6 Lateral Burpees Over the Rower

Station 3
6 Rounds (3 each)
12Calorie Bike
36 Double Unders
Sunday
Rest
Monday
Push
Bench Press (Barbell)
Set 1: 20 kg x 10
Set 2: 60 kg x 10
Set 3: 80 kg x 6
Set 4: 100 kg x 4
Set 5: 100 kg x 4
Set 6: 100 kg x 4

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 8
Set 3: 50 kg x 8
Set 4: 60 kg x 6
Set 5: 60 kg x 6

Bench Press (Dumbbell)
Set 1: 25 kg x 10
Set 2: 30 kg x 10
Set 3: 35 kg x 6
Set 4: 40 kg x 6

Triceps Pushdown
Set 1: 50 kg x 10
Set 2: 68.2 kg x 10
Set 3: 68.2 kg x 10
Set 4: 72.7 kg x 8

EZ Bar Biceps Curl
Set 1: 20 kg x 10
Set 2: 30 kg x 9
Set 3: 30 kg x 8
Set 4: 30 kg x 8
Click to expand...
@Rogue888 this is a good one! the bench press and overhead press on point. i like it
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯
Increased GH from 3iu to 4iu daily now thanks to @Raptor Repsuggestion 🙏

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.8kg , maintenance stage now while we let time do its thing, wait for blood markers in range and then hook into next cycle
Training
Saturday
CrossFit
Every 10:00 x 3 Stations, With Partner, Alternating Rounds

Station 1
6 Rounds (3 each)
10 Clean and Jerk, 60kg
3 Wall Walks

Station 2
6 Rounds (3 each)
12Calorie Row
6 Lateral Burpees Over the Rower

Station 3
6 Rounds (3 each)
12Calorie Bike
36 Double Unders
Sunday
Rest
Monday
Push
Bench Press (Barbell)
Set 1: 20 kg x 10
Set 2: 60 kg x 10
Set 3: 80 kg x 6
Set 4: 100 kg x 4
Set 5: 100 kg x 4
Set 6: 100 kg x 4

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 8
Set 3: 50 kg x 8
Set 4: 60 kg x 6
Set 5: 60 kg x 6

Bench Press (Dumbbell)
Set 1: 25 kg x 10
Set 2: 30 kg x 10
Set 3: 35 kg x 6
Set 4: 40 kg x 6

Triceps Pushdown
Set 1: 50 kg x 10
Set 2: 68.2 kg x 10
Set 3: 68.2 kg x 10
Set 4: 72.7 kg x 8

EZ Bar Biceps Curl
Set 1: 20 kg x 10
Set 2: 30 kg x 9
Set 3: 30 kg x 8
Set 4: 30 kg x 8
Click to expand...
always good to see your updates. @Rogue888 you are a champion for sure. love the hard work
 
Rogue888 said:
Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products 🐐 💯
Increased GH from 3iu to 4iu daily now thanks to @Raptor Repsuggestion 🙏

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.8kg , maintenance stage now while we let time do its thing, wait for blood markers in range and then hook into next cycle
Training
Saturday
CrossFit
Every 10:00 x 3 Stations, With Partner, Alternating Rounds

Station 1
6 Rounds (3 each)
10 Clean and Jerk, 60kg
3 Wall Walks

Station 2
6 Rounds (3 each)
12Calorie Row
6 Lateral Burpees Over the Rower

Station 3
6 Rounds (3 each)
12Calorie Bike
36 Double Unders
Sunday
Rest
Monday
Push
Bench Press (Barbell)
Set 1: 20 kg x 10
Set 2: 60 kg x 10
Set 3: 80 kg x 6
Set 4: 100 kg x 4
Set 5: 100 kg x 4
Set 6: 100 kg x 4

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 8
Set 3: 50 kg x 8
Set 4: 60 kg x 6
Set 5: 60 kg x 6

Bench Press (Dumbbell)
Set 1: 25 kg x 10
Set 2: 30 kg x 10
Set 3: 35 kg x 6
Set 4: 40 kg x 6

Triceps Pushdown
Set 1: 50 kg x 10
Set 2: 68.2 kg x 10
Set 3: 68.2 kg x 10
Set 4: 72.7 kg x 8

EZ Bar Biceps Curl
Set 1: 20 kg x 10
Set 2: 30 kg x 9
Set 3: 30 kg x 8
Set 4: 30 kg x 8
Click to expand...
very nice training sessions! the weight training is on point. the ez bar biceps curl @Rogue888
 
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