DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[zedhed]

Re: DMK'S 2012 transformation contest log at "D's" kool people korner

Just looking in on you boobsy. Hit them books suga. Do us all proud!
I know you will.

 

[dmk777]

Thanks Zeddy !! Lol
Today's WO ... http://www.youtube.com/watch?v=ZApsMzIy44Y
Mon chest n bi's
142lbs

Chest incline bench 5x7 50kg
Incline flies 14kg 30lbs 3x12

Biceps - incline curls 5x10 @10 kg 22lbs
Chin ups 3x10
Ez bar & 35kgs77lbs 3x10

CARDIOx60mins LIT

 

[Colstreamer]

Re: DMK'S 2012 transformation contest log at "D's" kool people korner

Nice chins there D

"Zeddy"?? That made me think of Rainbow, George Zeddy & Bungle.... Or Rod Jane and Zeddy....

 

[dmk777]

Zeddy the big teddy!! Haha don't you means Zippy lmfao , hey CS you txt me I deleted it by mistake lol what did it say?

 

[dmk777]

Ohhhh and thanks bro!

 

[Colstreamer]

Zeddy the big teddy!! Haha don't you means Zippy lmfao , hey CS you txt me I deleted it by mistake lol what did it say?

Last text to you in my outbox is

Exam question 1. A client approaches you saying she's havin trouble posting vid clips to elitefitness.com. In your own words describe how you would help this client.

 

[Colstreamer]

Did you get the pic messages I sent to keep you from getting bored on the door?

Two strong mints walk into a bar, the one mint says to the other, "Im stronger than you!" The other mint replies "No, im stonger than you!" Another mint walks in, and they hide behind the bar. The barman asks "I thought you were both stong?" And they reply "Yeah we are strong, but he's fucking menthol!"

 

[dmk777]

Hahaha love it!! Obviously tell him to upgrade to iPhone!!

 

[dmk777]

Re: DMK'S 2012 transformation contest log at "D's" kool people korner

LMFAO you crazy mofo!! Yeah I did thanks I love them too........................

 

[WAF]

Re: DMK'S 2012 transformation contest log at "D's" kool people korner

Cool vids DMK.