DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[Colstreamer]

Good luck with your studies D. Kill them books!

 

[dmk777]

Thanks Cs I appreciate that !!

 

[dmk777]

Knew I couldn't resist I like to keep my log up to date lol.
Thur
AM FASTED CARDIO 60 mins

Shoulders - Arnold presses 16kg 5x10
Front raises 3x10@8kg
Upright rows @35kg 2x10narrow 2x10 wide

5mins DC Stretches

Triceps - rope pulley and 22kg 5x10
Tri pull downs @24kg 3x10
2x10unassisted dips


An superset ....

 

[Colstreamer]

What're you doing updating? You can't study and surf the net at the same time I don't care how good you are at multi tasking!!!

Get an kill them books!!

Lmao!

 

[dmk777]

Hahaha yes sirrrrrr!!!

 

[Colstreamer]

I sent you a highly inspiring motivational email!

 

[obsessedwliftin]

Re: DMK'S 2012 transformation contest log at "D's" kool people korner

D you better not fall off. You push me to be better girl! We need you around here!

 

[dmk777]

Owl I would never leave you guys your my second family and EF my second home. I love each and every one of ya!!
Thanks you are a true gent

 

[Colstreamer]

Start a "D's hang out spot" thread where we can all hang out. Just don't call it "Byker Grove"

 

[Mad_Max21]

Re: DMK'S 2012 transformation contest log at "D's" kool people korner

IN THE WORDS OF MR BAILEY.....WORK, HUSTLE, KILL!!!!

Rob Bailey & The Hustle Standard - Work, Hustle, Kill (HQ/1080p Version) - YouTube