DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[dmk777]

Hey thanks buddy

 

[dmk777]

Tues back and hams
Back - 141.5lbs


Hammer rows 5x10 @35kg each side
2x8pull ups
Revers flies@40kg 3x10


5mins DC stretch

Hamstrings

- curls@ 40kg5x10


Leg press @55kg 3x10

AB SUPERSET. ☺☺

60mins fasted LIT cardio

 

[Colstreamer]

Early morning training. You're nuts D, I can't train that early its against my religion! Lol!

Looking gooood!

 

[dmk777]

Haha you would if you had 6 cockerels cockadoodledoing 5am ever morning out back of your house haha it's either that or neck them and eat them!!

 

[Colstreamer]

Haha you would if you had 6 cockerels cockadoodledoing 5am ever morning out back of your house haha it's either that or neck them and eat them!!

Shoot em, cook em an eat em!

I get up that early for work! But theres no way I'm training that early. Lol!

 

[dmk777]

Haha CS it would b good protein!!
Yeah that's the thing mate you work your arse off lol , I just have too much energy and not enough work !!

 

[Jen10]

Haha CS it would b good protein!!
Yeah that's the thing mate you work your arse off lol , I just have too much energy and not enough work !!

Send some of you're energy this way! Or at least the cockerdoodledoos, help a girl out over here!

Great workout babe!

there's a little bit of devil in her angel eyes 0

 

[Colstreamer]

Give it a couple of months and you can have my job. All 60 hours per week!!

 

[dmk777]

Jen consider it sent express mail all way from Durham England!
You'll be good soon babes we all have then weeks ;(.

Cs your the kindest leme know when I start lol !

 

[Colstreamer]

Well I hand my resignation in on 1st July. I won't be doing security during the Olympics! Just gotta sign up with MITIE security.......