Difference between sugars post workout

[jpt]

I can't edit this post now, but what i meant to say was dextrose=basic form of glucose.

Just needed to clarify that.

haha...funny thing is when i read it i thought it did say glucose. we know what you meant bro!

 

[fortunatesun]

Also, factor in the huge amount of fat in angel food cake. You don't want that while spiking insulin.

The fat will also impair the speed with which your carbs and protein are delivered, which somewhat defeats the whole idea of a post-workout drink.

 

[wellbilt]

what do ya guys think about maltodexetrin pw

 

[Assertive Guy]

what do ya guys think about maltodexetrin pw

If I have a pint of milk and cerial bar 1hr pre/w, then the malto directly after, and eat the egg whites I recover twice as quick. Mine has about 50g of carbs plus a *load* of B Vits!