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Sassy69
New member
Hi CC -- I actually am doing the diet on the bottom that calls for the carb up every 3rd day - regardless of metabolism.. That diet is the basic one promoted by Beverly International. Its done AMAZING things for 2 guy friends of mine. One is a well seasoned competitor who has gone natural for the last several weeks and is maintaining something like 4.5% bf and adding mass. The other is also a seasoned competitor, but has been hovering around a sort of bloated 250 lbs for the last several months. On this diet since April he has dropped 20 lbs, is developing veins in his 6-pack and decided to do a show in 5 weeks.
The general idea is a sort of keto diet w/ a carb up ever 3-4 days at the last meal. I started it again this past Monday and just to get my body kicking I'm gonna do a carb up only once / week for 2 weeks and then move to the carb ups roughly 2x/week. In the past carb rotation has done wonders for me. I also like the smaller protein portions. I was eating like 5-6 oz of protein w/ my meals and it required a shitload more cardio -- like on the order of approach 2 hrs / day -- which my feet just can't handle, much less my schedule.
The general idea is a sort of keto diet w/ a carb up ever 3-4 days at the last meal. I started it again this past Monday and just to get my body kicking I'm gonna do a carb up only once / week for 2 weeks and then move to the carb ups roughly 2x/week. In the past carb rotation has done wonders for me. I also like the smaller protein portions. I was eating like 5-6 oz of protein w/ my meals and it required a shitload more cardio -- like on the order of approach 2 hrs / day -- which my feet just can't handle, much less my schedule.
those protein cookies turned into protein creame puffs !! I need to revamp things alittle bit. I mixed it by hand shoudl have been by a mixer oh well live and learn i guess. 
