Hi, sorry for the lack of updates. We were on holidays and had a family emergency.
I haven't been tracking but trying to keep up the higher protein and less carbs. I start Bootcamp tomorrow, doc said take it easy and stop if my body hurts, but some weights and movement shouldn't do any damage.
I got a thyroid panel done and my free t4 is low. Should I be taking hormone for that? My doc, who is very, very overweight (like 40+ bmi) says no. My tsh is fine and that all he looks at.