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It's the My fitness pal. Its great because you can simply scan the bar code on the food and all the nutrition info instantly loads. But I will write it out
Approved Log My post probably fake anavar cycle
- Thread starter Canadian123
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B vitamins, NAC, fish oil
Breakfast at about 930
Kodiak high protein oatmeal
High protein zero fat greek yogurt
High protein low sugar milk
Protein shake 1130
Lunch 1pm
Sauteed in olive oil, Mushroom, grape tomatoes, zuchinni (about 2.5 cups total) with tablespoon of hummus on top
Ground beef and stew beef in beef broth with salt and spices and garlic (my new favorite high protein soup)
Nature's bakery fig bar (junk, but I love them)
Supper 700 Pear cider 1 can, beef and broth
Snacks cheese slice, green Peas, trail mix after dinner
1770 calories, I did over 12000 steps and mowed my lawn in the 30 degree heat (86f)
Carbs 146 fat 60 protein 133
Magnesium and ashwaganda
Breakfast at about 930
Kodiak high protein oatmeal
High protein zero fat greek yogurt
High protein low sugar milk
Protein shake 1130
Lunch 1pm
Sauteed in olive oil, Mushroom, grape tomatoes, zuchinni (about 2.5 cups total) with tablespoon of hummus on top
Ground beef and stew beef in beef broth with salt and spices and garlic (my new favorite high protein soup)
Nature's bakery fig bar (junk, but I love them)
Supper 700 Pear cider 1 can, beef and broth
Snacks cheese slice, green Peas, trail mix after dinner
1770 calories, I did over 12000 steps and mowed my lawn in the 30 degree heat (86f)
Carbs 146 fat 60 protein 133
Magnesium and ashwaganda
B vitamins, NAC, fish oil
Breakfast at about 930 300 cal c38 f5 p28
Kodiak high protein oatmeal
High protein zero fat greek yogurt
High protein low sugar milk
Protein shake 1130
Lunch 1pm
Sauteed in olive oil, Mushroom, grape tomatoes, zuchinni (about 2.5 cups total) with tablespoon of hummus on top
Ground beef and stew beef in beef broth with salt and spices and garlic (my new favorite high protein soup)
Nature's bakery fig bar (junk, but I love them)
Supper 730 pm
Pear cider 1 can, beef and broth, trail mix, banana
Snacks cheese slice, green Peas
1822 calories, I did over 12000 steps and mowed my lawn in the 30 degree heat (86f)
Carbs 172 fat 60 protein 134
Magnesium and ashwagandha before bed.
Breakfast at about 930 300 cal c38 f5 p28
Kodiak high protein oatmeal
High protein zero fat greek yogurt
High protein low sugar milk
Protein shake 1130
Lunch 1pm
Sauteed in olive oil, Mushroom, grape tomatoes, zuchinni (about 2.5 cups total) with tablespoon of hummus on top
Ground beef and stew beef in beef broth with salt and spices and garlic (my new favorite high protein soup)
Nature's bakery fig bar (junk, but I love them)
Supper 730 pm
Pear cider 1 can, beef and broth, trail mix, banana
Snacks cheese slice, green Peas
1822 calories, I did over 12000 steps and mowed my lawn in the 30 degree heat (86f)
Carbs 172 fat 60 protein 134
Magnesium and ashwagandha before bed.
Good yoga sessions are always helpful....also start meditation..................
I have been meditating for years
yoga or Pilates? With my joint hypermobility I've always struggled with yoga.
@Canadian123 try this to export the dataIt's the My fitness pal. Its great because you can simply scan the bar code on the food and all the nutrition info instantly loads. But I will write it out
@Canadian123 a few things
can you make your morning meal start at 10am not 930?
and your evening last meal of the day you have 7:30 or 7 I see, can you push that down to 6pm?
this way your fasting window increases helping the body restore itself in the fast period
i dont see any probiotics or digestive enzymes or psyllium husk, are you taking that?
you need to do the right yoga for YOU based on your condition. call up a yoga studio and tell them your condition and they will recommend a class or location that is best.I have been meditating for years
overall a good sunday
