Diet Help!! around 5'6, 100 lbs

[JDid23]

Hey guys... I know some of you have seen my posts about my brother in the weightlifting forum. He's 14 years old, and is around 5'6, 100 lbs and takes pills for his ADHD so he doesn't have much of an appetite. However, he basically eats shit most of the day and since he is so severely skinny and hasn't gained any weight in his recent growth spurt he is really self-conscious. How does this look as a diet for him?

Any input/suggestions is much appreciated! Please bare in mind he only weighs 100ish pounds and is 14.


Also, / indicates another meal


Breakfast -[FONT=&quot] [/FONT]Eggs/Oatmeal/Cheerios+Milk/Protein/Yogurt/Fruit smoothie
-[FONT=&quot] [/FONT]1-2 serving of fruit- Bananas, Oranges, Berries, etc (if no smoothie)
- Whole Wheat Bread + Butter (if smoothie)

-[FONT=&quot] [/FONT]2 glasses of water
Lunch
-[FONT=&quot] [/FONT]PB + Jelly/PB + Honey/Whole Wheat Bread + Meat/

- 1 serving of fruit

-[FONT=&quot] [/FONT]Water
Snack
-[FONT=&quot] [/FONT]Apple and Nuts (can't have anything else in school besides in 1 class)
After School Snack
-[FONT=&quot] [/FONT]1-2 servings of vegetables- Carrots/Broccoli/Cauliflower, etc.
-[FONT=&quot] [/FONT]Protein- Peanut Butter or something else/ Protein shake on workout days
-[FONT=&quot] [/FONT]2 glasses of Water OR Green Tea
Dinner
-[FONT=&quot] [/FONT]TBA, but always healthy besides every once in a blue moon
After Dinner Snack
-[FONT=&quot] [/FONT]2 glasses of Water
-[FONT=&quot] [/FONT]Nuts

 

[SouthernLord]

Milk!!!!!

Make him drink 1 gallon per day if possible.

 

[JDid23]

thanks bloke!

Southern- I always tell him to drink a big cup of milk 2-3 times a day I want this to be kinda gradual for him so he doesn't feel like everything is being forced on him all at once. He has shown the desire and even woke me up this morning to tell me he had cheerios + milk, whole wheat bread + butter, and a banana lol. Just trying to instill good habits in him before i go away to college both inside and outside the classroom