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artificialaspirations
New member
PLease post the videos of rows
DaveTSI's powerlifting log
- Thread starter DaveTSI
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DaveTSI
New member
sorry for the delay, just uploaded these from fridays workout
heres the video of me doing rows on friday
Pendlay Rows 295x3x3
then i wanted to see what i could rep 315 for so i gave it a shot
315x13
heres the video of me doing rows on friday
Pendlay Rows 295x3x3
then i wanted to see what i could rep 315 for so i gave it a shot
315x13
artificialaspirations
New member
Thanks for the vids man. You are definitely one strong dude.
DaveTSI
New member
Wednesday 1/23/08
Deadlifts
225x5
315x5
405x3
495x1
585x1
635x1
655x1
675x1 wow huugggeee pr here, i hitched it slightly, but im thrilled this is almost a 60lb pr. 5x5 kicks ass
Seated military
135x5
175x5
185x5
205x5
225x5
widegrip pullups
3 sets of 8
squatting again has obviously made a huge difference on my deadlift, before i started the madcow 5x5 i had pulled 620 @ about 201lbs. ive gained 9 lbs from this cycle and my deadlift has taken off. wish i brought the camera tonight. Didnt bring it cause i felt like crap, funny how those are the days you go and are stronger than ever.
Deadlifts
225x5
315x5
405x3
495x1
585x1
635x1
655x1
675x1 wow huugggeee pr here, i hitched it slightly, but im thrilled this is almost a 60lb pr. 5x5 kicks ass
Seated military
135x5
175x5
185x5
205x5
225x5
widegrip pullups
3 sets of 8
squatting again has obviously made a huge difference on my deadlift, before i started the madcow 5x5 i had pulled 620 @ about 201lbs. ive gained 9 lbs from this cycle and my deadlift has taken off. wish i brought the camera tonight. Didnt bring it cause i felt like crap, funny how those are the days you go and are stronger than ever.
DaveTSI
New member
Friday 1/25
Bench
135x8
225x8
225x8
275x3
315x3
385x3
385x3
Squats with my new ipf centurion
135x5
225x5
225x3 sdded suit(straps down)/belt here
315x3
405x3
495x3
585x1
635x1
675x1 wrapped knees and straps up , partners said i was atleast 1-2" below parallel
walking 675 out felt kinda heavy but it wasnt that bad. im spent from this routine, im taking next week off and ill be back to get an idea what my 1rms are for my next training cycle.
Bench
135x8
225x8
225x8
275x3
315x3
385x3
385x3
Squats with my new ipf centurion
135x5
225x5
225x3 sdded suit(straps down)/belt here
315x3
405x3
495x3
585x1
635x1
675x1 wrapped knees and straps up , partners said i was atleast 1-2" below parallel
walking 675 out felt kinda heavy but it wasnt that bad. im spent from this routine, im taking next week off and ill be back to get an idea what my 1rms are for my next training cycle.
DaveTSI
New member
monday 1/28
Bench
135x8
225x5
275x5
315x3
365x1
put on my new shirt
405x3
455x3
495x2
came within 1.5" of touching on the last rep with 495
decline closegrips
225x8x3
im done, im smoked from the madcow routine, im taking this week easy then i will max out next week on the big three to get a gauge of where i am. starting back on westside to get accustomed to the equipment again, my lockouts are very weak right now as ive only been doing full ROM movements for this cycles.
Bench
135x8
225x5
275x5
315x3
365x1
put on my new shirt
405x3
455x3
495x2
came within 1.5" of touching on the last rep with 495
decline closegrips
225x8x3
im done, im smoked from the madcow routine, im taking this week easy then i will max out next week on the big three to get a gauge of where i am. starting back on westside to get accustomed to the equipment again, my lockouts are very weak right now as ive only been doing full ROM movements for this cycles.
Looking strong big man.
