DaveTSI's powerlifting log

[DaveTSI]

well i did the meet this saturday and it was great. i did have a great day, i went 6 for 6 and smoked every weight i touched. im uploading vids right now so ill have them up soon.

oh yeah and i weighed in at 205.5 with jeans, two shirts, sweatshirt, shoes, cell and wallet lol was prob 200-201.

Bench

385 smoked
396 smoked
407 probably had another 10-15 lbs in me, first time ive hit over double bodyweight raw

Deadlift
540 think i was in a bad position but i still got it easily
585 omg this felt like 405
617 sssssmoked probably had 630 in me


for my first raw meet this was awesome, i usually train for gear, so im happy with what i did after only 4-5 weeks of raw training. def wont be my last raw meet.

 

[DaveTSI]

well i did the meet this saturday and it was great. i did have a great day, i went 6 for 6 and smoked every weight i touched. im uploading vids right now so ill have them up soon.

oh yeah and i weighed in at 205.5 with jeans, two shirts, sweatshirt, shoes, cell and wallet lol was prob 200-201.

Bench

385 smoked
396 smoked
407 probably had another 10-15 lbs in me, first time ive hit over double bodyweight raw

Deadlift
540 think i was in a bad position but i still got it easily
585 omg this felt like 405
617 sssssmoked probably had 630 in me


for my first raw meet this was awesome, i usually train for gear, so im happy with what i did after only 4-5 weeks of raw training. def wont be my last raw meet.

385
396
407

540
585
617

 

[fallingeggs]

great job. those are some damn impressive numbers.

 

[DaveTSI]

Monday 10/15

12.5" Box Squats

135x8
225x5
315x5
405x3
405x3
405x3

all done raw

Incline Presses
135x8
225x5
275x3
275x3
275x3

db skull crushers
30x15
30x15

thats all, prob shouldnt have even gone after going to a meet two days ago but i went light anyhow.

 

[DaveTSI]

whats up everyone ive been really busy lately with moving and work so i havent updated my log in a while but ill get it going this week.

 

[DaveTSI]

Monday 11/12

Bench

135x10
135x10
225x5
275x3
295x3
315x3
345x3
365x3
375x3

14" Box Squats (parallel for me, or slightly below)
bar x8
135x8
225x5
315x5
405x5
455x5 added belt here
495x3 wrapped knees/belt

omg i was so smoked after the last two sets

overhead presses
135x8
155x5
185x4 lol

my night was DONE couldnt breathe cause of allergies, i was yauhning every 30 seconds cause my body had zero O2 in it. good squat and bench workout overall though.

 

[coolcolj]

impressive lifting in the comp!

 

[DaveTSI]

been wayyy to long since ive updated this. I havent stopped lifting, i guess ive just been slacking on the forums. Ill start with this week i suppose...

 

[DaveTSI]

Monday 1/7/08

bw 213

Bench
135x8
225x5
275x3
305x3
345x3
385x3

Squat
135x5
225x5
315x5
405x3
435x3
465x3

Row
135x5
225x3
255x3
285x3

 

[DaveTSI]

Wednesday 1/9/08

Deadlift

135x5
225x5
315x5
405x3
495x3
550x3
550x3
550x6 <major raw PR still had 1 more in me

Incline Benchpress
135x8
225x5
305x3
305x3
305x3

abs