Critique my cutting diet

[x_muscle]

Meal 1: protein shake ( 38g protein+1 cup of oat meal)

Meal 2: 1 meat patty + 1 slice of cheese + 2 slice of brown toast

Meal 3: 2 fruit servings ( usually apples)

Meal 4: protein shake ( 38g protein+1 cup of oat meal) Post work out

Meal 5: 38 gram protein shake

Meal 6: cup of skimmed milk



Calories Eaten Today
source grams

Total: 2071 cals
Fat: 38 338 17%
Sat: 2 19 1%
Poly: 5 44 2%
Mono: 3 31 2%
Carbs: 202 712 37%
Fiber: 24 0 0%
Protein: 222 886 46%
Alcohol: 0 0 0%



im 178LB down from 195
my BF is 12% my goal is 9%
im 5,65 ft


im consuming calories more than i need? to i need to cut on carbs?

 

[johny bravo]

Meal 1: protein shake ( 38g protein+1 cup of oat meal)

Meal 2: 1 meat patty + + 1 slice of brown toast

Meal 3: 2 serv. green veg

Meal 4: protein shake ( 38g protein+1 cup of oat meal) Post work out

Meal 5: 22 gram protein shake ~can of chicken

Meal 6: kill the dairy, have whey &water



Calories Eaten Today
source grams

Total: 2071 cals
Fat: 38 338 17%
Sat: 2 19 1%
Poly: 5 44 2%
Mono: 3 31 2%
Carbs: 202 712 37%
Fiber: 24 0 0%
Protein: 222 886 46%
Alcohol: 0 0 0%



im 178LB down from 195
my BF is 12% my goal is 9%
im 5,65 ft


im consuming calories more than i need? to i need to cut on carbs?

 

[x_muscle]

and your point???????

anyway im 185lb now at same BF

 

[~SC~]

and your point???????

anyway im 185lb now at same BF

Bruh, he corrected your patterns in the post.

I don't agree w/the patterns that you displayed, nor the corrections to it above, however his point was made, and he did address this "diet".

~SC~