Cousin's stats...

[winstrol69]

My little cousin would like to know if these are good stats for his age(16): Max Squat: 405, Max Bench: 190, Max Dead: 455, runs 40 dash in 5.1, Mile Run: 6 minutes flat. (he weighs 160)

 

[Imnotdutch]

My little cousin would like to know if these are good stats for his age(16): Max Squat: 405, Max Bench: 190, Max Dead: 455, runs 40 dash in 5.1, Mile Run: 6 minutes flat. (he weighs 160)

Well if he's breaking parallel on the squat, and using good form on the bench I'd be impressed. Yeah that good for 16yo.

 

[Robert Jan]

lol im 16 and im not nearly as strong. i bet he knows very well that hes strong for his age and just liked the sound of hearing it sayd

 

[latinus_spicticus]

My little cousin would like to know if these are good stats for his age(16): Max Squat: 405, Max Bench: 190, Max Dead: 455, runs 40 dash in 5.1, Mile Run: 6 minutes flat. (he weighs 160)

Those stats are very strange. He must have terrible sprinting form if he is only 160, squats/dl over 400 and runs a 5.1 second forty. I ran a 4.76 forty when I was a junior in high school, and my stats were 6' 208lbs, 435 squat/405 DL. My running form was not perfect, either. if he works on his running form, he will probably be very fast.

 

[kmh63xl]

thats kinda shitty..im 16 1/2 max squat 355 bench 285 5.2 40 and a 5.45 mile weighin 203....and im a weakling compared to kids at my gym

 

[FitnessFrk]

his states are good for his age but quickness in short sprints does not necessitate true speed.

many guys on the football team namely the half backs where much quicker than I off the line but when it came to track season and real sprinting (100 yards/meters and longer) I walked all of them.

In high school I only ran a 4.8 40 in football yet I ran a sub 11 second hundred and sub 22 in the 200. in college my 40 went down to 4.6 but when I qualified for nationals my hundred was down to 10.12 and my 200 to 20.6.

 

[gmanlax7]

If your asking for sports, the stats dont matter, performance on the field does. Some of the best athletes at my high school never heard of lifting

 

[bignate73]

If your asking for sports, the stats dont matter, performance on the field does. Some of the best athletes at my high school never heard of lifting

hmmm....talent will only get you far in that arena. as they get older, the gap will widen between exceptional athletes that prepare year round for a sport and those that waltz on the field and play well.

performance on the field matters but conditioning has a tendency to play a big role in that aspect of the sport.

 

[Greek Freak]

How talls is your cousin...sounds like he might be kinda short which explains those stats. A guy barely topping 5' should be able to DL and Squat some big poundages if they have short legs, but not be great sprinters because of the stride...but the mile time throws me. I kinda wanna meet this kid that is squatting 2.5 BW, barely benching over BW and not very fast(odd combo). If I were him I would do some sort of upper body specialization program, that may help his sprinting and blance him out a bit. A legit 405 squat for a 160 lb 16 year old is impressive, the deadlift is also good as long as he isnt using a trap bar for that (they are great, but dont use it for your max deads...i have sheard kids claim to do 475 with that, and i dont even know if they could pull 365 with a barbell). Give us some more stats about this kid...what sports does he play, estimate bf %, and some other lifts. Maybe he should start power cleans or something, with all that hip power he should be able to use that to build up his upper body.

 

[gettinlarger]

160 lbs.
190 bench.
455 dead?!
405 squat?!

dude. that is so unproportional. his legs would be tree trunks and his chest a twig. and age has nothing to do with performance in the gym ...