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Courtney's Log

kay two more... the first pic up above ^ you can see that hole I have been talking about in between my chest... Does anyone else have this problem? still bloated this morning... going to get velvet's tea.. the ex-lax worked but yesterday was backed up again...grr....
 
smiley_aatz.gif


Whoa!! Great pix!! Looking good!!


smiley_abli.gif
 
Lookin' Good girl... :)

And yes I have 'the hole' in my chest...I don't consider it a problem though, but I am VERY lean right now...

I love it actually, but then again, it might be more pronounced on you due your bodacious ta-ta's :rose:
 
thank you so much everyone!! I have given out to much karma but I will hit you with it all tomorrow!! You guys have no idea what your kind words mean to me... I KICKED ASS this morning in the gym!!! woo hoo thank you SO MUCH!!!

845
1 hydroxycut

930
1/2 cup oatmeal
scoop protein
1 oz wheat bran
glutamine
vitmins
10 mg var

chest workout
db chest press incline
flat bar chest press incline
chest machine

ran 2.0 incline 6 speed for 20 minutes.. woo hoo

1200
scoop protein
1/4 cup of soy
apple

taking out extra fat today because going to whole foods for carb up meal after cardio... SO EXCITED!!!
 
some know that I care care of a elderly lady... well she went into the hospital a couple of days ago and I didn't think it was a big deal because she was in good spirits etc... but she has taken a turn for the worst and yesterday I spent some time with her and didn't eat anything so diet is a little off now...

this morning
saturday
500 3 hydroxycut
630 am
1/4 cup oatmeal
protein
1 oz wheat bran

930 1 hydroxycut
1000am
1/2 cup oatmeal
scoop protein
1 oz wheat bran
glutamine
vitmins
10 mg var

not sure if I will be able to work out today I am working all day and then I am going to go visit her so we will see... I could probably use a day off anyways... You all have a wonderful day!!
 
Last edited:
Daisy_Girl said:
Really? I was thinking 17-18% - but I kinda suck at guessing BF. :) What leads you to think 19ish ....? (trying to learn)
Click to expand...
Me too I thought she was a lot lower then 19 and I am pretty good at guessing.
 
1230 1 hydroxycut

130
chicken breast
spinach
lettuce etc
chickpeas
totmatoes
green peppers
1/4 cup pasta
1/4 cup brown rice mix with lentils and beans
BEST LUNCH EVER!!! feel wonderful now!!!

I got this at whole foods (LOVE their salad BAR woo hoo) because I was out on a run and I got SO hungry it felt like my stomach was eating itself... I almost got sick... TO WEIRD!!! I have not had a hunger pain like that in like... EVER... what the hell!!
 
400
protein

700 protein

sunday morning730
3 hydroxycut

800
1/2 cup oatmeal
scoop protein
1 oz wheat bran
glutamine
vitmins
10 mg var

SO I took the ENTIRE day off from the gym yesterday!! I know this is a weird accomplishment... AND OMG kay so at work yesterday I am wearing a pair of pants that only about a month ago fit me PERFECT.. They felt a little loose but whatever I didn't have time to go diggin through my old clothes... As I am helping someone put something kinda heavy in the back of a car... MY PANTS FELL DOWN!! At least it was another girl and we had a chukkle about it... but it was one of the ladies that doesn't like me if you have read my other post and the questions started... oh well... I am actually proud of myself.. This morning I brought out a pair of pants that have not seen the light of day in YEARS. And they fit PERFECT!! woo hoo I can't wait to do my measurements tomorrow...

HAVE a WONDERFUL Sunday ladies!!!
 
1030
scoop protein

200
tuna salad

500
scoop protein

pm workout
db press
laterial machine
laterial raises
20 min hiit

745
scoop protein

a little sad tonight the lady that I take care of is STILL in the hospital.. I went and visited her today and she looks horrible!! she is a VERY strong willed lady and doesn't like to tell me when she feels bad... I spoke to the nurses and they told me that the fluid that was in her lungs has now spread to her heart... so they might have to drain it out. I feel like I should contact her family but I dont have any of there numbers. One of the first things she asked me to bring her was her address book... And I know she wont call them because she does not want to worry anyone... I want to help so badly but there really isn't anything I can do... THIS SUCKS!!! Well hopefully I will have some fun dreams tonights.. sweet dreams everyone...
 
Monday April 25
Arm Pitt 30.5
Rib (right under boob) 29
Arms
Right Bicep 12
Left Bicep 12

Stomach
Upper 25.5
Middle 27 * down .5
Lower 30.5 *down .5

Full Bum 36.5

Thighs
Right Upper 20.5 *down .5
Right Middle 19 * down .5
Righter Lower 17 * down .5

Left Upper 20.5 *down .5
Left Middle 19 * down .5
Left Lower 17 * down .5


down 4 inches this week... woo hoo!!! I love monday's now... SO the total inches lost since I started is 14 woo hoo... Now I wish I had taken my boob measurements because that would have added in a few more... Oh well though that measurement is depressing to watch go down so its better this way... I am going to get my bf and weight checked today... HOPEFULLY under 20% keep your fingers crossed for me...

545 3 hydroxycut

745
1/2 cup oatmeal
1oz wheat bran
scoop protein
glutamine
 
kay people 19% woo hoo weight is 141.2
so that means I lost 4 pounds of fat in two weeks and gained 5 pounds of muscle... INSANE!!!!
Measurements were

bicep 11
tricep 15
subscapular 14
suprailiac 14

no idea how they got 19 from that... they added those numbers together asked me my age and then told me the number... same method as last time but I don't know how accurate it is... my old trainer used a machine with electrodes etc... so not really sure...

I LOVE PRIMO!!! okay so I am dropping the var now because I don't think I need it anymore... and my liver could use the break... I also started taking liv 52 today to help my liver out...

THE ROAD to 12% is so far but yet so CLOSE woo hooo.... someone is in TROUBLE heehee

11:00
1/4 cup oatmeal
scoop protein
1 oz wheat bran
glutamine
vitmins

*** WARNING ****
I want to say this to the newbies reading my POST... PLEASE DON'T try to follow my program!!! I have been weight training since I was 14 and also been VERY active in all sorts of sports all my life... this progression is YEARS in the making!! I do not recommend that anyone take ANY steroids or anything of that sort unless you also have YEARS of experience and either know a LOT about them or have a LOT of guidance!! My diet is an EXTREME cutting diet and I also do not recommend it to ANYONE!! I had a eating disorder for years and I am not able to digest REAL food properly so you will see that I drink a lot of my meals and I do not recommend that for healthy normal people at all.. SHADOW is the EXPERT in the diet area and I STRONGLY RECOMMEND that you follow what he says!!!
 
Your right shadow your the MAN!! heehee ;)


I forgot I had 2 hydroxycut at 10

and I forgot to write in my am workout... what a nerd it was between meal 1 and 2
hams
sitting ham curls
laying ham curls
dead lifts
20 min step mill hiit


1230 1 hydroxycut

130
scoop protein
1/4 cup soy
glumatine
1 tablespoon udo's

took a nice long nap!!!

400
can of tuna
1/2 cup brocolli
iron and herbs

woo hoo gym time!!
 
GREAT JOB on everything


Just remember...everything works but nothing works for long

if/when you feel stale - dont be afraid to switch things up
 
don't worry I will hopefully be switching up the weight routine soon... I have changed a few of the exercises and changed the order but some different stuff with diet and training will be in order soon...

back
cable rows
laterial machine
db pulls
30 mins steady elliptical
legs are JELLO!!!

615 pm
scoop natural factors dietary supplement
scoop protein
1/4 soy
glutamine

I am exhausted today going to bed very soon...
forgot my 100 mg of primo today as well.. goodness I am miss forgetful today!!

my totals for the day after last protein scoop will be
source grams cals %total
Total: 1246
Fat: 28 254 21%
Sat: 6 55 5%
Poly: 17 151 13%
Mono: 5 45 4%
Carbs: 110 273 23%
Fiber: 42 0 0%
Protein: 167 667 56%
Alcohol: 0 0 0%
with all that fiber things should be back to normal VERY soon...
 
Last edited:
went to bed at 7 got up at 9 and had last protein scoop

tuesday morning
630 3 hydroxycut

730
1/4 cup oatmeal
scoop protein
1 oz wheat bran

body is actually sore this morning... not sure which body part to do this morning... Have a wonderful day gals...
 
am workout
quads
half squats
leg press
leg ext
10 min hiit

legs hurt so bad that cardio actually pained me... I HAVE to remember not to do quads the day after hams!!

on a really happy note I added in this dietary supplement yesterday.. called Polyglycoplex... It has been through extensive clinical and laboratory research at the university of toronto... It is a exacting blend of several naturally occuring water soluble indigestible polysaccharides (fibers).. Which can absorb over 600 times its weight in water.. It expands in your stomach and intestines... Last night I added it to my second to last shake after my workout and everything is moving GREAT now!! no more ex-lax!! woo hoo!!! It also KILLS the late night cravings because you feel really FULL... woo HOO I think I just found my secret weapon!!!

945
2 hydroxycut

1045
1/4 cup oatmeal
scoop protein
1 oz wheat bran
glutamine
vitmins
 
1215
1 hydroxycut

115
scoop protein
1 tablespoon udo's
glutamine
1/4 cup soy

10 min stair mill
20 min elliptical

345
can of tuna
1/2 cup brocolli
iron and herbs

abs
20 min bike

715
scoop dietary supplement

I AM EXHAUSTED TODAY!!! I have been sleeping pretty much any momemt I can get to close my eyes... going to do some mediation tonight hopefully my energy will be up tomorrow...
night ladies
 
thanks sassy!!

I has taken me a long time to realize something… This I really have only put into effect this past year… I believe that your state of happiness is a chosen mindset… You either choose to be happy or choose to be miserable.. For a long time I chose to be sad… I realize that now…

Life as we know it is VERY hard but I believe that it is the true test of a persons character to see how they deal with stress…

In my life of work I see all the time the importance to being a peace with yourself, because tomorrow may not come.

I had an interesting childhood but I thank God for it as often as possible because now I am able to find the joy in the little things that I used to ignore…

So right now my focus and number 1 priority is to get into shape. So to see myself getting closer everyday to that goal excites me!! Of course everyone needs long-term goals but you should be able to see yourself progressing everyday towards them… And if you are you should be at peace, and happy…

Today I had such a wonderful day, training is on point and I had SO MUCH energy… I LOVE MEDIATION!!! I got my nails done and spent some time at the beach… SO RELAXING…


800
3 hydroxycut

900
dietary replacement
iron and herbs

am workout
triceps
kickbacks
dips
cable ext
15 min hiit elliptical

1030
2 hydroxycut

1130
¼ cup oatmeal
1 oz wheat bran
glutamine
scoop protein powder
vitamins

100
1 hydroxycut

200
½ cup salmon raw YUMMY!!
¼ cup brown rice
small salad

30 min steady step mill
10 min hiit elliptical



430
dietary supplement
glutamine

pm workout
biceps
db curl
concentration curl
single db curl
calves
10 min bike

knees are bothering me a bit today… I have a broken burisac (whatever) in my knee from sliding into a bag years ago during baseball.. was suppose to get it removed but I moved to the US before I could.. so it flares up sometimes… so I just went on the bike instead tonight…

okay so I am TOTALLY out of protein powder to I usually have some stashed in the car or in my purse or somewhere but I have searched and I HAVE NONE until my shipment gets here tomorrow… So I guess tomorrow is a carb up day… WOO HOO

have a wonderful night ladies!!
 
730
can of tuna
1/2 cup brocolli

thursday morning
545
3 hydroxycuts

645
1/4 cup oatmeal
one scoop dietary replacement
glutamine

woo hoo gym time!!
 
am workout chest
db chest press on the ball
iso chest machine
chest machine

20 min hiit

830
1 hydroxycut

900
1/4 cup oatmeal
1/2 scoop dietary replacement
glutamine
vitamins
 
1030
2 hydroxycut

1130
1/4 soy
scoop protein (IT ARRIVED!!)
1/2 tablespoon udo's
apple

30 min elliptical

200
can of tuna

Okay people I need some help… I noticed my voice sweaking today so I am going to go off cycle for a while… My chest is feeling a bit heavy so I may be getting sick but nonetheless I think it best to come off…

WHAT SUPPLEMENTS DO I NEED OR DO I NEED TO CHANGE MY DIET?

Okay so I started 10 mg var in the beginning of march.. And added in 100 mg of primo per week at the end of march..

I have lost a total of 9 pounds of fat and gained 5 pounds of lean mass.

I stopped the var on Monday and had my last shot of primo on Monday..

My current supplements is this…

Mulit
750 mg calcium
375 magnesium
300 Vit D
99 mg potassium
500 mg MSM
375 mg glucosamine
400 IU vit E
50 mg Thiamin (vit b-1)
50 mg riboflavin (vit b-2)
100 mg niacin
80 mg vit b-6
800 mcg folic acid
500 mcg vit b-12
200 mcg d-biotin
50 mg pathotenic acid
1 g L-glutamine
1000 mg taurine
3 mg melatonin
645 mg Liv -52
2 teaspoons iron and herbs
1 tablespoon udo’s
6 hydroxycut
use pure wpi bioplex protein
and a dietary supplement

No I don’t take all those separately I take about 20 pills per day…

My diet is in my log you can check that out but really clean I am cutting right now… Is there anything else I should add in now that I am coming off? Or should I change my diet at all? Suggestions and advice please…


I am going to put this in the steroids forum too... thanks ladies
 
Last edited:
430
1/4 soy
scoop protein
dietary supplement

pm workout
hams
sitting ham curl
dead lifts
db ham curl
laying ham curl

Kay its official I am sick… at the gym tonight my energy went from like 60 to 0 in 5 minutes and then I couldn’t swallow… so I am starting a heavy dose of vit c and Echinacea.. At least I have caught it early so hopefully now it wont get full blown… I am PISSED!!! I was supposed to do a practice beach shoot tomorrow with my muscle mag connection and I just got off the phone with him and he thinks we should wait because it supposed to be cold tomorrow… DAMM IT!!! Just got my nails, hair and the whole bit done for NOTHING!!! Grrr…. And I also bought a new kick ass suit for it… oh well what can you do… I can’t believe this!!!

at 700
scoop of protein and some more vitc etc

going to take a really hot shower to break up the flem and go to sleep... NIGHTY NIGHT LADIES....
 
thank you ladies SO MUCH!!. I am feeling very gross this morning I have down a bunch of herbs...

630
3 hydroxycut

730
1/4 cup oatmeal
1/2 scoop dietary supp
scoop protein
glutamine

I ordered some san-tight but I think I am going to wait to try it... I am going to lay down for a little longer because I get dizzy when I stand up....

have a good one ladies...
 
am workout
shoulders
laterial raises
db overhead press
laterial machine

30 min running on treadmill

1000am
1 hydroxycut

1100am
1/4 cup oatmeal
1 oz wheat bran
scoop protein
glutamine
vitmains

1230
1 hydroxycut

130
chicken and salad

OMG okay so I am having the best day!! I was feeling like shit when I got to the gym and wasn't sure how I could get through my workout... I start lifting and I hear this OMG Courtney behind me... I turn around to see one of my old modeling friend that I haven't seen since before I went into rehab.. We hug get all excited and she says "girl what have you been doing, last time I saw you... well how do I say this but you didn't look well... You look incredible now!!!" so I kind of dropped of the planet when I went into the hospital last summer and really didn't tell peeps what happened to me... so anyways she is 6 months prego and looks wonderful so I am all happy for her... she brings me over to her man and he says something similar and then I explain the story... YOU HAVE NO IDEA!!!

THAT made my DAY!!! no actually MY YEAR!!!!!!

its funny how sometimes you think a simple compliment is just a nice thing to say but that just did it for me!! and she probably has no idea how good that made me feel... And to boot I just got a 10 dollar off birthday card from victoria's secret... WOO HOO!!! Like I need an excuse to shop there heehee....

OH I am sicker than a dog but I couldn't be happier right now.... I hope I can share some of my joy with all you wonderful gals!!!

HAVE A WONDERFUL WEEKEND!!!!!!! and give a litte WOO HOOO FOR ME!!! heehee
 
Last edited:
700
scoop protein

930
scoop protein

saturday morning

545
2 hydroxycut

645
1/4 oatmeal
scoop protein
1/2 scoop dietary supp
glutamine
vits

feeling horrible this morning and have to go to work... knowing my luck it will be a busy day... I am going to wear a old suit of mine that is beautiful and I have not worn in a long time so hopefully if I get some huge ones today the boys will be more than willing to help... ;)

not really feeling like eating but forcing myself this morning.... but SHADOW I think your right it time to change the program... I was waiting to do so when I went to visit the person that designed my program last time but I don't think that will be happening now... so this is what I am thinking about doing

also FYI we are probably going to try to shoot my playboy stuff at the end of this month so I MUST lean my legs down...

so I am thinking of doing 30-60 min cardio in the morning empty stomach

weights in the afternoon but 2 muscle groups now

then another cardio session at night from 30-60 min depending on how I am feeling....

SHADOW WHAT DO YOU THINK?
like one large muscle group and a smaller one....
 
1100 am
scoop dietary supp
scoop protein
glutamine
1/2 tablespoon udo's

woo hoo that suit I was talking about this morning IS TOO BIG!!! I had to share this!!
 
^^

You saucy girl you - that look you give the camera is sooooo SAUCY!! :heart:
 
jenscats5 said:
I am sooooooooo not going there.... :verygood:
Click to expand...


with an additute like that you wont.. grr.... think it and it will come!!!

200
can of tuna

445
chicken breast
vegs.. brocolli, peas, green peppers
1/2 cup rice pilaf... HMMMMMM
 
to I had a rough few days.. I didn't sleep saturday or sunday night but crashed yesterday so I am feeling better... I didn't eat so I am not going to bother with the measurements for this week because I know I have lost some muscle etc... So its time to suck it up and move on... Life is to short...

so this morning I am trying something new

745 3 hydroxcut

8am
1 hour run
I went through the canyon by my house it was beautiful!!!

900 am
1 tight
1/2 cup oatmeal
1 oz wheat bran
2 scoops protein
glutamine and vitamins..
 
1100 2 hydroxycut

1130
scoop dietary supp
scoop protein
glutamine

okay so this is what I have come up for a new training routine..

30-60 min cardio in the morning before breakfast

afternoon weights

day1. hams/shoulders
day2. back/ bicep
day3. quads/triceps
day4. chest/calve/abs

also I am going to go back to supersetting... I like this better because it keeps my heart up....


30-60 min cardio at night

I am going to start on day 3 today because it should be my quad day.. what do you ladies and shadow think?
 
weights supersets

leg ext
tricep kickbacks

leg press
dips

lunges on one spot
tricep cable ext

half squats

13 min stair mill

I haven't sweated this much since I was on the clen...

230
apple
can of tuna
 
500
scoop protein
glutamine

630
scoop protein
glutamine

1 hr run
I had forgotten how great the runners high is.. Once you get to that point you can run forever...

I am going to soak my bones and then to bed

protein scoop
glutamine before bed

nighty night
 
Today is a pivotal day for me!!! I broke my 140 barrier!! WOOO HOOO

136 baby…

this morning I was looking for a clean pair of pants to wear.. All my newer stuff is dirty… So I tried on some pants that I wore probably just over a week ago… And the drawstrings wont go small enough without my butt hanging out..

so I look at the dreaded short drawer and think… “am I ready?” I have a MAJOR thing with my legs… Well I braved it and tried a pair on and went and looked in the mirror… I ACTUALLY SEE definition in my quads.. Holy cow I am so excited at this point..

My knees are bothering me a bit this morning from running on the pavement so I decided to go use the elliptical this morning… And I couldn't resist the urge to weight myself because I knew I had to be lighter… WOO HOO I was so excited I almost squealed on the scale… heehee

I will get my bf checked on moday I bet its under 17%…. Woo hoo everyone have a wonderful DAY!!!

830 3 hydroxycut

1hr elliptical

1000
½ cup oatmeal
1 ½ scoops protein
1 oz wheat bran
glutamine
vitamins
1 tight
 
courtneybcca said:
1 hr run
I had forgotten how great the runners high is.. Once you get to that point you can run forever...
Click to expand...
I know this high you speak of... and oh... how I love it so...

:kiss:

Nice job on the scale girly... I'm thrilled for your excitement about how you feel and look...

It is important to NOT get discouraged if that number fluctuates girl... you are doing Very Good...Keep up the hard work!
:heart:
xo
 
1200 2 hydroxycut

1230
dietary supp
protein scoop
glutamine

weight work-out
chest/calves/abs
supersets

push ups
ball crunch

machine calves
db press

incline weighted twisted
chest machine

weighted abs

20 mins hiit

I LOVE THIS NEW ROTATION!!! Sweating so much it unbelievable!!! Woo hoo

245 pm
dietary supp
protein scoop
glutamine

So I am coming home from the gym right and this dude pulls up beside me at a red light… My windows are down and he yells over to me.. “nice car” heehee he is in the total rice burner… (I can say that because I used to have one) heehee…. I say thanks and I guess trying to make conversation he says “what do you have under the hood like a 6 banger right” I say no 8 cylinders… And I am feeling a little chicky so I say “but I know how to drive so I would only need 4 cyclinder like you.” Heehee he says really okay lets go at the light…. Or something to that effect… heehee I SMOKED HIM!!! Woo hooo I love putting little boys in there place… heehee
 
515
scoop protein
glutamine

1 hr run

*note to self*

BUY SOME SHOES!@!!!!!! my legs are killing me I have been putting off buying new running shoes for months now because mine still looked okay but are TOTALLY worn out!! First thing after I get my check on friday I am hitting the MALL...

715
scoop protein glutamine

NIGHTY NIGHT ladies... sweet dreams
 
I have a older lexus sc400... but its an automatic... (can't have everything)

700 3 hydroxycut

1hr elliptical... knees are still feeling it.... grr...

845
1/2 cup oatmeal
1 oz wheat bran
1.5 scoop protein
glutamine
vitamins

another beautiful RAINY day in southern cali... what the FUCK it is MAY!!!!
 
true that!! yeah I need to shut the fuck up... heehee

1145
scoop protein
1/2 tablespoon udo's
dietary supp

off to the gym and I promise I will try to enjoy the rain... we need it anyway...
luv ya
 
I also had an apple earlier and of course glutamine in that shake...

okay BLOODY WONDERFUL workout today woo hoo

hams and shoulders/ supersets

sitting ham curl
db press

smith laterial
ball curl

single leg kickback cable... these are FREAKIN GREAT!!!! my hams and butt were BURNING
front raise

laying ham curl
side raises

13min step mill after that ham workout my hams were screaming!!! I had to will my way through this... woo hoo

okay soak in the bath for me... then nap.. then CARDIO... I can feel myself becoming smaller woo hoo

245
scoop protein
dietary supp
glutamine
 
TOTALLY forgot the date today... HAPPY CINCO DE MAYO... I bet only peeps in cali know what I am talking about... TIME TO PARTY..

Basically its a holiday that some people claim is Mexico's independance day.. but really it just an excuse to get tanked and miss work...

so yeah I am on the cutting cycle and the primo... so I will be having fun with my water... and of course my friends will make fun of me when I have to go to the car to get my protein shake.... oh well the living the life of fitness!!! heehee...

But I have a BAD ass outfit that has been dying in the closet that is just screaming to be worn!! and I bought new makeup last week too.. so woo hooo!!! PARTY TIME!!

sad thing is I haven't been up past 8 pm in weeks I hope I dont pass out on the dance floor....

PUB CRAWL here I come...

but of course gym first
515 protein shake

now off to do an hour on elliptical because knees still bothering me... tomorrow if I can get out of bed I get to go buy new shoes... YEAH!!!!
 
oh girlie ----------- we celebrate it here too!! (midwest) it is a regular holiday that all my friends and i participate in! (well not me this year, cuz im a broke byotch and i can only afford to go out one night a week, so i pick sat. nights. )

Have a great day!
 
courtneybcca said:
TOTALLY forgot the date today... HAPPY CINCO DE MAYO... I bet only peeps in cali know what I am talking about... TIME TO PARTY..

Basically its a holiday that some people claim is Mexico's independance day.. but really it just an excuse to get tanked and miss work...
Click to expand...

AHEM ... Teacher Daisy has to interject. :) We do Cinco De Mayo in NV also. :) I have MANY Mexicans in my class. We did a whole unit on it.

Cinco de Mayo is not independence day - that is Sept 16th. Cinco de Mayo is the celebration of the anniversary of when the Mexicans defeated the French army in 1852. The French were trying to take over Mexico by force, and the Mexicans fought back.
 
Daisy_Girl said:
AHEM ... Teacher Daisy has to interject. :) We do Cinco De Mayo in NV also. :) I have MANY Mexicans in my class. We did a whole unit on it.

Cinco de Mayo is not independence day - that is Sept 16th. Cinco de Mayo is the celebration of the anniversary of when the Mexicans defeated the French army in 1852. The French were trying to take over Mexico by force, and the Mexicans fought back.
Click to expand...
You got here 1st...I tried to explain this to my work peeps as welll,... DG you're the greatest :heart:

Court, hope you had a blast :) Have a great day hun, Happy workouts :)
 
Thank you ladies for correcting me.. Actually a Mexican friend is the one that told me that.. go figure!!

Why is it when you can’t drink everyone and there mother tries to buy you drinks? Goodness..

I had a FREAKIN BLAST!!! Really all the details that are needed is I LOVE BEING A WOMEN!! Heehee and of course I LOOKED GREAT!! Heehee

Last night was EXACTLY what I needed.. a few of you have noticed that I have been a bit down.. but not to worry I got rid of the shit on Tuesday and I am much happier for it… woo hoo

Okay so I woke a little late this morning… heeheee

Last night I had a protein shake at 745 and 1015… Yeah I was teased OH WELL… At least I will look great in my bikini… heehee

This morning..

900 3 hydroxycut

1 hr elliptical

11:00 am
½ cup oatmeal
scoop protein
1 oz wheat bran
glutamine
vitamins…

woo hoo everyone enjoy FRIDAY!!!!
 
215
scoop protein
dietary supp
glutamine
1/2 tablespoon udo's

Back and bicep weight workout
supersets

assisted pulls

db pulls
bar curls

cable one arm pulls _this is great because the boobs were in the way for doing it together

Lat pulls
db curls

20 min hiit ellipitcal
I love this new plan I am sweating so much during the workout and I am it is done quickly!!!

445
can of tuna
brocolli
 
700
scoop protein
glutamine

IF you guys want to see a MAJOR blood fest go see "kingdom of Heaven" its pretty good but there was a few parts that I even had to turn my head

1000
scoop protein
glutamine

saturday morning...

600 3 hydroxycut

1 hr elliptical

800
1/2 cup oatmeal
scoop protein
wheat bran
glutamine
vitamins
tight
greens
 
500
scoop protein

730
scoop protein

I am just leaving work now... grr... I am pretty tired so I was going to take tomorrow off but i think I will go do some cardio tonight and hit the weights after work tomorrow if I got off earlier... WORK ... doesn't it always get in the way.. heehee
 
sassy isn't that the sad truth... heehee

so last night I was so freaking exhausted I started doing the head roll driving.. NOT FUN!!!

This morning still tired but got my lazy butt out of bed and did my cardio.. I really hope it isn't busy this morning so I can nap at work... heehee (yeah tough job) heehee

630
3 hydroxycut

30 mins hiit... ellitpical

730

2 scoops protein
glutamine
vitamins
tight

going to start something today that silverback suggested...

today and tomorrow I am going to try to get close to 0 zero carbs to tighten up for my shoot... I am going to try to get in about 3 gallons of water today... tomorrow about 1.5 and then tuesday like 3/4 of gallon then just sip on wednesday... I will eat some carbs on tuesday for my first couple of meals to fill the muscles out, then wednesday maybe just a bit in the morning as well...

I know sounds nutty but going to try this out... the scale has been stuck at 136 all week so I am hoping this might move it as well... shadow?
 
I drank about 4 gallons of water yesterday so I have been pretty close to the washroom the past couple of day... today I am cutting that in half about 2 and I will try to have under 1 tomorrow.. pretty bloated but here are my measuremend I suppect that my lower abdomen would be smaller if I had not drank so much water

Monday May 9
Arm Pitt 30.5
Rib (right under boob) 29
Arms
Right Bicep 12
Left Bicep 12

Stomach
Upper 25 *down .5
Middle 26.5 * down .5
Lower 30.5

Full Bum 35.5 *down 1

Thighs
Right Upper 20 *down .5
Right Middle 18.5 * down .5
Righter Lower 16.5 * down .5

Left Upper 20 *down .5
Left Middle 18.5 * down .5
Left Lower 16.5* down .5

so I am down 5 inches for the past 2 weeks... woohooo feeling a bit better today...

had 2 scoops protein after a long nap around 2

500
1scoop protein
glutamine
 
Damn 4 gallons of water.... You trying to knock Bunny out and take the water goddess title :lmao:

Nice work huney, keep it up :rose:
 
last night I did 30 min hiit

I am EXHAUSTED!!! this no carb thing SUCKS

BUt got my bf checked last night

16% weight is still 136 which not sure but I am bloated so that might be off

but that would mean I have 114 pounds of lean muscle.. meaning I have not lost any and only 22 pounds of fat... I AM SO HAPPY...

only 4% away from my goal.............. WOO HOOO!!!!!!!!!!!!!! Off now to do some cardio I am going to try to drink as little as possible of water today to try to suck everything in for my photoshoot tomorrow... Have a wonderful day ladies!!!!
 
courtneybcca said:
I am EXHAUSTED!!! this no carb thing SUCKS
Click to expand...


Tell me about it, I'm about to rip someone's head off today, OMG this is terrible, ok ok 1.5 days left of no carbs.

Good luck with the photo shoot sexy lady. :rose:
 
tuesday morning

1hr hiit elliptical no water.

1215
2 scoop protein
glutamine
vitamins
tight

just going to do cardio today because shoot tomorrow and I dont want to retain any water...
 
how is the SAN tight?

courtneybcca said:
tuesday morning

1hr hiit elliptical no water.

1215
2 scoop protein
glutamine
vitamins
tight

just going to do cardio today because shoot tomorrow and I dont want to retain any water...
Click to expand...
 
I have been using it for about a week or so... its okay not sure if its made any difference other than giving me some extra energy...
 
I suggested it for my sister.. but hadnt found anyone who actualyl used in
courtneybcca said:
I have been using it for about a week or so... its okay not sure if its made any difference other than giving me some extra energy...
Click to expand...
 
615
scoop protein
glutamine

20 min step mill
10 min 15 incline walking
was able to stay in sauna for like 5 minutes before I was going to pass out


900
scoop protein
glutamine

I have also been taking potassium with each drink today to help suck out the water... I forgot to add that... I am just about fully dehydrated.. my pee is not quite yellow yellow so I know I am going at the right pace... tonight I am wrapping myself.. (legs and stomach) and I will do my cardio in the morning with the wrap on and sit in the sauna as long as I can... I am hoping to lose another pound of water by tomorrow we will see if I can do it... GOD I can't wait for my OATMEAL tomorrow morning!!!

sleep well ladies
 
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