Courtney's Log

[courtneybcca]

well that is the wishful goals... my legs always the problem...

 

[*Bunny*]

How tall are you? Did I miss that?

 

[courtneybcca]

oh 5"6 forgot that

and shadow before last comp these were my measurements
Goals
Arm Pitt 30
Rib 29

Arms
Right Bicep 11
Left Bicep 11

Stomach
Upper 23
Middle 25
Lower 27

Full Bum 35

Thighs
Right Upper 18
Right Middle 16
Righter Lower 14

Left Upper 18
Left Middle 16
Left Lower 14

So I am looking to improve on this a little

 

[*MissFit*]

whats an upper stomach?

 

[courtneybcca]

I measure the smallest part of stomach which is like 2 inches above the belly button right at the point the rib cage stops you know, then middle is the belly button and lower is just above the hips or hips

 

[*MissFit*]

yiks and u want that to be 22.. man that would be really tiny..

 

[courtneybcca]

well I have already had that measurement at 23 and would like to improve on it.. believe me it isnt that small... I am wide

 

[courtneybcca]

2:00 pm
Protein shake vanilla. 80C

4:30
can of tuna 150c
Apple

4:45 workout
10 min warm-up
Super sets
1. Sumo squats 30
2. Front walking lunge 30
3. Reverse lunge 30
4. Lateral lunge 30
5. Cross over lunge 30
X 2 sets

1. Leg press 100 X 20
2. Wide bd squat 30 X 20
X 3 sets

1. Single leg holding thrust 30 sec each
2. Single leg lunge 15 each x 15
X 2 sets

1. single leg hamstring curl 30 x 15
x 3 sets

20 min cardio elliptical
Stretch


7:00 pm
glutamine, vitamin C, Udos
1 cup of brown rice, chick peas, and peas mixed together
½ cup of chicken

 

[courtneybcca]

10:00pm
vanilla protein shake 80 C

 

[courtneybcca]

8:00 am
3/4 cup of oatmeal 225C
1 tbsp soy nut butter 90C
1 scoop choc protein 100C
Vitamins

11:00 am
1/2 cup brown rice
1/2 cup of brocolli
1/2 cup chicken

2:00 pm
banana

4:30 pm
1 cup of brown rice, chick peas, and peas mixed together
1/2 cup of chicken
1 cup coffee