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Courtney's Log

r u drinking enough water babes?

courtneybcca said:
1145am
3/4 cup of oatmeal 225C
1 tbsp soy nut butter 90C
1 scoop choc protein 100C

Of course I listened to your advice... But this is the second day and the second headache... I got one yesterday in the afternoon and I have one now... Keep in mind I never get headaches.. I tried to lay down in my office at school after my first class. But everyone kept coming in and buggin me... So I am trying to eat something now and then I have a meeting... Is this normal for the first couple of days? Ladies advice appreciated...
Click to expand...
 
umm... I usually drink about a gallon a day.. But yesterday after that yoga class I didn't replace the water I lost and I went to sleep early... So that could be it I am going to go down a liter or so...
 
2:00 pm
1/2 cup brown rice
1/2 cup chicken
1/4 cup of brocolli

workout
10 min warm-up
Super sets
1. Sumo squats 30
2. Front walking lunge 30
3. Reverse lunge 30
4. Lateral lunge 30
5. Cross over lunge 30
X 2 sets

1. Leg press 115 X 20
2. Wide bd squat 35 X 20
X 3 sets

1. Single leg holding thrust 30 sec each
2. single calve raises 15 each
X 2 sets

1. single leg hamstring curl 35 x 15
2. single leg extension 50 X 15
x 2 sets

20 min cardio elliptical
Stretch

5:00 pm
vanilla protein shake 80 C

7:30 pm
vanilla protein shake 80 C
vit c glutamine

Okay so tonight I went for my IPL (Laser treatment for my face) I was unhappy with the first treatment and it costs a pretty penny.. So the lady I think felt bad and offered to do these little lines on the back of my top calve that I was worried would turn into veracious veins later.

(You have no idea how much this hurts) Plus because I was unhappy before she decided to use a stronger laser. Then went back over everything again with the one 3 times as strong... You know idea… That little crack on the side of your nose OMFG… When she hit that I my whole body shock... "No pain, No gain" right ladies goodness...

So after she is done she says okay turn over I am going to do the leg now.. Okay first few times not so bad... then... well I guess you can imagine... But right after she is done and I resume my breath she says "and no aerobic activity for a week" ... WHAT!!! “You can't because otherwise they will come back, the veins have to die otherwise if blood gets pushed through they will just come back...”

OH fucking wonderful I just get clearance a week ago and now I am not aloud to do cardio again.... I am still allowed to do weights... Okay so why would weights be okay and not cardio both get your heart pumping... This is so stupid... So now I am sitting here and my face feels so weird... The left over anesthetic makes my lips feel odd... But the stinging is still there from the laser and I am all red and blotchy... and my fucking leg HURTS!!!

Goodness sometimes I wonder why I even bother.. Then I remember all my imperfections.. Plus I am a perfectionist, always secretly seeking to be perfect, even though I know it’s impossible... What is a girl to do....
 
if that avatar is you, then I don't know what you're talking about!!! You look amazing!!! I know what you mean though about being a perfectionist. I seriously want to be the hottest girl that my boyfriend has ever seen! No ifs, ands or buts about it! :) and good luck with your online romance BTW!
 
145 pm
lettuce, cucumbers, boiled eggs, chickpeas, corn, peas, olives, calliflower

5ml creatine
Workout
Super Sets
1. Wide Brip Pulldown 80/15 70/15
2. Cable Seated Row 70/15 60/15

1. Incline db flys 10/15 10/15
2. Incline db press 17.5/15 17.5/15

1. db overhead press 12/15 12/15
2. Lateral machine 30/15 30/12

1. standing db curl 12/15 12/15
2. cable tricep ext 30/15 30/15

1. Butt lift 25
2. knees bent touch knee with elbow 20
3. touch knees 20
x 2 sets

4:30 pm
vanilla protein shake 80 C
glutamine, vitamin C, Udos
 
Yeah I know I am hard on myself probably one of my fatal flaws.. I know I will never be good enough for myself, but yet I continue to try to defy my reality.
As I have gotten older I have come to except myself and that is the best I guess we can all expect...

Everyone have a wonderful day :) Work hard :)
830am
3/4 cup of oatmeal 225C
1 tbsp soy nut butter 90C
1 scoop choc protein 100C
Vitamins
3 Clen
2 Whinny
1 var
Greens
 
11:15 am
1/4 cup yams
1/2 cup chicken
1/2 cup green peppers
got some really funny looks in class eating this without a fork... well probably just cause I was eating this period heehee

5ml creatine

workout
Super sets
1. Sumo squats 30
2. Front walking lunge 30
3. Reverse lunge 30
4. Lateral lunge 30
5. Cross over lunge 30
X 2 sets

1. Leg press 120 X 20
2. Wide bd squat 37.5 X 20
X 3 sets

1. Single leg holding thrust 30 sec each
X 2 sets

1. single leg hamstring curl 35 x 15
2. single leg extension 50 X 15
x 2 sets

Stretch

I had an awesome workout!! Felt really pumped, increased some of my weights, so all in all good day so far...

1:45 pm
vanilla protein shake 80 C
vit c, glutamine, udos

CC... I will be 23 in May

Satch don't get ahead of yourself ;)

OMFG okay funniest shit today in the gym... I am upstairs in the like walkway thing that over looks the weight area.. That is where I do my lunges etc... I notice this guy walks into this area and there is two other girls by me doing abs... So as I am leaving I walk by him and he is kind of bending back to like stretch his back or something.. and guess what FULL ON hard on.. Pointing out of his pants... HAHAHAHA OMG I almost cracked up right in his face I rushed around the corner and burst... Why wouldn't you tuck that thing away when a girl is approaching.. He had a ton of time to turn around and hide it from me... "Little tent" hahahaha or goodness that made my day... Yeah it doesn't take much to make me laugh but I guarantee any of you girls probably would have done the same thing... Bloody hell....
 
courtneybcca said:
OMFG okay funniest shit today in the gym... I am upstairs in the like walkway thing that over looks the weight area.. That is where I do my lunges etc... I notice this guy walks into this area and there is two other girls by me doing abs... So as I am leaving I walk by him and he is kind of bending back to like stretch his back or something.. and guess what FULL ON hard on.. Pointing out of his pants... HAHAHAHA OMG I almost cracked up right in his face I rushed around the corner and burst... Why wouldn't you tuck that thing away when a girl is approaching.. He had a ton of time to turn around and hide it from me... "Little tent" hahahaha or goodness that made my day... Yeah it doesn't take much to make me laugh but I guarantee any of you girls probably would have done the same thing... Bloody hell....
Click to expand...
:spit:

omfg, I dont know if I woulda made it around the corner
 
courtneybcca said:
Okay so tonight I went for my IPL (Laser treatment for my face) I was unhappy with the first treatment and it costs a pretty penny.. So the lady I think felt bad and offered to do these little lines on the back of my top calve that I was worried would turn into veracious veins later.
Click to expand...


IPL Photofacial? IPL Hair Removal? How are you liking your results? :)

HURTS LIKE A B*&^%! lol
 
starfish said:
IPL Photofacial? IPL Hair Removal? How are you liking your results? :)

HURTS LIKE A B*&^%! lol
Click to expand...


Okay so its a photofacial... first one was a few weeks ago... My skin was softer afterwards but not a dramatic change like the lady had told me... I am young so there really isn't that much wrong with my skin... But I loved the sun growing up so I am just being careful... I have a broken blood vessel above one of my eyebrows and a chicken pox scar that I am hoping to get removed plus make my pores tiny, and I have black circles around my eyes that I have had since I was born..(lady claims it should help that too)... Yeah It hurts like a BITCH!!!! Okay so first treatment I was red for a few days.. But this treatment she claimed to use stronger lasers and I am not red.. It did hurt more but that is about it.. So the treatment was 3 days ago.. My face is still a bit swollen, actually under my eyes the first day it looked like I cryed all night.. so right now I wont know the full effect for about another week... HOPEFULLY I wont need another but I think I will at least have to go over the pores again... OUCH!!!

12:40
salad, tomatoes, eggs, chicken, olives, blue cheese
 
700am
3/4 cup of oatmeal 225C
1 tbsp soy nut butter 90C
1 scoop choc protein 100C
Vitamins
3 Clen
2 Whinny
1 var
Greens

I was starving this morning... First time I had a hungry pain... OPPS
 
courtney doll...

diet is very important when building mass and/or dieting.
but id like to hear more about your traning.

so why dont you post your daily routines including exercised, duration, intensity.

and leave the somoans alone!!!!
 
yeah what is your take on that shadow.. And satch my training is posted... You didn't look very hard (mon-fri)....

10:00 am
3/4 cup of oatmeal 225C
1 scoop choc protein 100C
UDO's
 
Last edited:
PERSONALLY - I do not like Winny for women.

50% have ZERO dises


50% have terrible sides...


its really dependent......


what mg are you at?


The only time it should really be used is when you KNOW that your diet and training are sopt-on...otherwise you dont know it its the hard work or the WInny that is working...


and you know my feelings on your split.


One body part per day and HIIT cardio for 20-25 minutes 3x per week is optimal
 
Well I did whinny before but in a much higher dose and I really didn't like it... I was advised to take the low dose of whinny with the var if I want to see any results. I am taking 5 mg var and 10mg of whinny.. I was very reluctant to take it.. I have been on this since Tuesday no negatives other than a headache last week… But I want your input…. Maybe satch can get his butt in here and explain the reasoning… Here is the deal… I had lost a lot of my muscle last year due to over training, stress, and not eating… This past fall I did a bulking cycle before my surgery. I put on like 10 pounds, diet was good, just like it is now just a lot more.. Now I am cutting down after my surgery, and I don’t want to lose all the muscle that I put back on.. I have a wide bone structure and I need the muscle otherwise I look sick when I lean down.. I know you don’t like my split and I am already getting bored of it… Legs are good but the upper body I am hitting to many muscles in one day so I agree with you… I am working on designing a new one… I will let you see it before I am done… Right now I am not aloud to do cardio till Wednesday but was doing hiit m-f for 20 min…
 
I have done some modeling... Some fitness but more recently stuff that I couldn't be so lean for which put me in a bad cycle... I have an offer on the table that I am considering but not really sure about... Right now I just want to be healthy and happy with my body and I would like to start competing again.. But we will see...

Where did shadow go.....
 
courtneybcca said:
I have done some modeling... Some fitness but more recently stuff that I couldn't be so lean for which put me in a bad cycle... I have an offer on the table that I am considering but not really sure about... Right now I just want to be healthy and happy with my body and I would like to start competing again.. But we will see...
Click to expand...
Good for you girl, best on luck on the road to healthy and happy :D
 
if the goal is to maintain muscle while cutting, anavar wont do that at 5mg a day and ill put my left testicle on that one!!

var is for strength only!
its pure and simple!!!

the addition of 10mg winny will not only help maintain mass, but will also increase performance.. a much needed ingredient while cutting on low cals.

if your goal was only to maintain strength while cutting, id say var will suffice but at 15mg a day minimum for a women!! if you ask me, 5mg is a waste of time and effort.

but you've mentioned your goal is to maintain muscle while losing fat, right?
var wont do it baby.. FORGET ABOUT IT!
 
satchboogie said:
if the goal is to maintain muscle while cutting, anavar wont do that at 5mg a day and ill put my left testicle on that one!!

var is for strength only!
its pure and simple!!!

the addition of 10mg winny will not only help maintain mass, but will also increase performance.. a much needed ingredient while cutting on low cals.

if your goal was only to maintain strength while cutting, id say var will suffice but at 15mg a day minimum for a women!! if you ask me, 5mg is a waste of time and effort.

but you've mentioned your goal is to maintain muscle while losing fat, right?
var wont do it baby.. FORGET ABOUT IT!
Click to expand...

var at 10 mg per day will cut ANY lean mass loss from dieting.

I have trained too many women for it to be a fluke......
 
okay shadow so what is your suggestion... Drop the winny?.... He thinks I should drop the var all together.... This is so confusing...
 
courtneybcca said:
okay shadow so what is your suggestion... Drop the winny?.... He thinks I should drop the var all together.... This is so confusing...
Click to expand...

You have to make the decision.....

If you poll the women on thes board who have used winny and var.....the vast majority will say use var at 10 mg per day asd it WILL preserve lean mass while on a sensible diet...


Saying var is for strength only is like saying test is just for water gain


....my advice is start another thread....post that you want to minimize muscle loss while dieting and see what the consensus is.

IT will be low dose var or nothing.

My ladis have ALL gained lean mass WHILE dropping fat
 
Oh oh :)

Every bodys different though right guys..

I took only var and at 10mg for 5 weeks back in october and havent lost any of what i gained from it then.. i know i might be a special case
 
satchboogie said:
if the goal is to maintain muscle while cutting, anavar wont do that at 5mg a day and ill put my left testicle on that one!!

if your goal was only to maintain strength while cutting, id say var will suffice but at 15mg a day minimum for a women!! if you ask me, 5mg is a waste of time and effort.

but you've mentioned your goal is to maintain muscle while losing fat, right?
var wont do it baby.. FORGET ABOUT IT!
Click to expand...

I call serious bullshit on these things.

First, in a female, 5mg can be substantial. 5mg is a perfect starting point.

Second, 15mg is too high for a female - esp a female who does not compete. If the dose needs to be 15mg to see results, then the diet and training suck. More is SO not better - esp in a female. More just for the sake of more in a female is stupid.

Third, Var is EXCELLENT for maintaining muscle while dropping fat. I have done it, as have seveal other aldies. Plus, I never lost any of the muscle I gained on Var.
 
5mg var with 10mg winny is hardly heavy dosage.

i have littlle to no experiece training women.
but my job has given me the opportunity to chat with many many competing women, models, and athletes, so when i make my claims they're not simply based on what i THINK is right but based on real feedback from real women who know their stuff!
 
815am
3/4 cup of oatmeal 225C
1 tbsp soy nut butter 90C
1 scoop choc protein 100C
Vitamins
3 Clen
2 Whinny
1 var
Greens

Thank you to everyone for all your advice!! I trust all your judgment so this is a difficult decision for me... I am just finishing week one of this dose... So I am going to decide in the next couple of days if I am going to stick with this or just drop the winny and up the var to 10 mg...
Thanks again everyone
Luv ya lots!!
 
key when dieting for me is MODERATION!

i dont keep logs or look at every little thing that enters my mouth.
that 'extremist' approach can only lead one place.. a crash!

im a strong antagonist of the extreme approach to dieting and believe the only real way to lose weight and KEEP it off is by making training/healthy eating a lifestyle.. NOT an 8 week program!
 
satchboogie said:
key when dieting for me is MODERATION!

i dont keep logs or look at every little thing that enters my mouth.
that 'extremist' approach can only lead one place.. a crash!

im a strong antagonist of the extreme approach to dieting and believe the only real way to lose weight and KEEP it off is by making training/healthy eating a lifestyle.. NOT an 8 week program!
Click to expand...
who exactly are you referring to?

***sorry cort, didnt mean to jack your thread*** :heart:
 
Last edited:
satchboogie said:
i dont keep logs or look at every little thing that enters my mouth.
that 'extremist' approach can only lead one place.. a crash!

!
Click to expand...


Keeping a log isnt extreme.......


Otherwise you have no idea whether its the diet,training, or GEAR(as applicable) is doing the work.
 
People (you know who you are),

Please don't ruin Courtney's log because ya'll don't share the same point of view. We all know what works for some won't necessarily work for another so you have look at your options and see what works for you.

If someone wants or needs to log their food, supplements and training then you should be supportive and not critical of their trying to understand themselves and improve their approach and their bodies.

So, if you don't mind, agree to disagree and call it a day.
 
I have kept a log for as long as I can remember.. If you find this extreme then so be it. I decided to keep it online now because all of the ladies are extremely supportive of each other and it keeps me accountable… Before I was the only one looking at my log and my trainer whenever I see him. So now I am getting feedback all the time about my training and diet and I really enjoy and can’t thank everyone enough… I don’t believe in doing anything in life half assed.. I give 110% to everything in my life that matters… My schoolwork, my mental and physical well-being, and my loved ones…


Okay so how extreme is this, I am about to leave for school and I know that at around 11:00am I am going to eat ¼ yams, ½ cup of chicken, and ½ of green peppers….

Thanks everyone for your support and guidance….
 
pretty impressed w/ your dedication Court.....

I tried the diet log as well, went very well for about 3 weeks....
then I found myself "forgetting" to write in the skittles I ate at the movies. :rolleyes:

I need a little help from my freinds cytomel and clenbuterol to help keep me in line!!
 
2:00 pm
1/2 cup brown rice
1/2 cup chicken
1/4 cup of brocolli

5ml creatine
Workout
Super Sets
1. Wide Brip Pulldown 90/15 80/15
2. Cable Seated Row 70/15 60/15

1. Incline db flys 12/15 12/15
2. Incline db press 17.5/15 17.5/15

1. db overhead press 12/15 12/15
2. Lateral machine 30/15 30/12

1. standing db curl 12/15 12/15
2. cable tricep ext 40/15 30/15

1. Butt lift 25
2. knees bent touch knee with elbow 20
3. touch knees 20
x 2 sets

5:00 pm
vanilla protein shake 80 C
glutamine, vitamin C, Udos


thanks...
I found out I go a 100% on my calculus test last week… YEAH!!!!

I had a great no WONDERFUL workout today... I raised some of the weight and had a ton of energy. Something is defiantly working for my strength!!! And I can already see more definition I can't believe it... I pounded out five minutes quicker than normal and didn’t even notice until after I was done and looked at the clock. This morning I checked my measurements because last night when I was putting cream on my legs they felt bigger... UGGG... I was right... all the other measurements are the same except my ham is .5 bigger grrr.... okay so that means I am upping the reps in my lower body workout and decreasing the weight...
 
The best is when they pitch a tent while doing pull-ups. My mind goes directly into the gutter at the gym. Hey If you can't be good....BE GOOD AT IT!!!
 
courtneybcca said:
2:00 pm
1/2 cup brown rice.. all the other measurements are the same except my ham is .5 bigger grrr.... okay so that means I am upping the reps in my lower body workout and decreasing the weight...
Click to expand...

Are you SURE you are measuing at the same point??



Drooping the weight is a bad idea imo -

you are too hung up on a measurement
 
heehee

yeah shadow she is... she is refering to what happened to me the other day...

and I measured it a few times believe me... I can tell just by feeling my leg... So you dont think I should decrease the weight... I thought that would be better lower the weight and up the reps... hmmm....
 
Courtney, do you tend to put on size on your lower body faster? I know I do, and it's frustrating. How many reps do you do to combat this?
 
courtneybcca said:
heehee

yeah shadow she is... she is refering to what happened to me the other day...

and I measured it a few times believe me... I can't tell just by feeling my leg... So you dont think I should decrease the weight... I thought that would be better lower the weight and up the reps... hmmm....
Click to expand...
ah....lol


why would you drop the weight??


to lose muscle??


On your current stack, thats not likely to happen
 
no no... I don't want to drop muscle I just don't want to add more... I don't need anymore muscle in my legs.. Just get rid of the little bit of fat hanging around...

I competitively figured skated and played for a rep fast pitch team growing up so yeah my legs are strong...

7:30 pm
vanilla protein shake 80 C
 
Last edited:
courtneybcca said:
This morning I checked my measurements because last night when I was putting cream on my legs they felt bigger... UGGG... I was right... all the other measurements are the same except my ham is .5 bigger grrr.... okay so that means I am upping the reps in my lower body workout and decreasing the weight...
Click to expand...


LOL, sweetheart you DO know that water retention can vary from day to day, from hour to hour, from minute to minute - what you could be feeling is simply water retention from diet, weights, cardio, or even hormones.

Don't stress about a measly .5 increase on ONE measurement.

See the forest through the trees .....
 
So true! Individual measurements only tell you what your body was doing at that particular moment in time. Several different measurements, the trends over time, how you feel, how your clothes fit, your level of energy. These are the "trees" that make up the "forest".
 
815am
3/4 cup of oatmeal 225C
1 tbsp soy nut butter 90C
1 scoop choc protein 100C
Vitamins
3 Clen
2 var
Greens

So I woke up this morning and had some new friends on my face...grr.... I am pissed so I don't know if the winny is to blame but that made my decision... So I dropped the winny and now am taking 10 mg of var.. Feeling good this morning..
Everyone have a wonderful day!!
 
11:30 am
1/4 cup yams
1/2 cup chicken
1/2 cup green peppers

Looks like the weather is turning around down here... Absolutly BEAUTIFUL!!! After the gym its the beach for me.... WOO HOO!!!!
 
2:00 pm
1/2 can of tuna 75c
1 apple

workout
Super sets
1. Sumo squats 30
2. Front walking lunge 30
3. Reverse lunge 30
4. Lateral lunge 30
5. Cross over lunge 30
X 2 sets

1. Leg press 125 X 20
2. Wide bd squat 37.5 X 20
X 3 sets

1. Single leg holding thrust 30 sec each
X 2 sets

1. single leg hamstring curl 40 x 15/35 x 15
2. single leg extension 50 X 15
x 2 sets

10 min hiit
Stretch

4:30 pm
vanilla protein shake 80 C
glutamine, vitamin C, Udos

7:45 pm
vanilla protein shake 80 C

Perfect day!! Training was fantastic!! I did some cardio I know I wasn't suppose to until tomorrow but whatever it was only 10 minutes... I went to the beach after my workout and it was Absolutely Gorgeous!! First day it has been totally clear down here all year!! I got to do my yoga in the sand this is one of my favorite things to do.. There is something about the feeling of the sand between my toes that calms and relaxes me so much… I got in some much need mediation and I am feeling very present right now…. I hope you all had a wonderful day too!!!
 
heehee okay shadow why is this to high... I don't want my legs any bigger... Starting next week I am going to have a new split and I will pm it to you to look over.. I trust your judgement..
 
800am
3/4 cup of oatmeal 225C
1 tbsp soy nut butter 90C
1 scoop choc protein 100C
Vitamins
3 Clen
2 var
Greens

Another beautiful day out here... "this is more like it"!!
 
courtneybcca said:
heehee okay shadow why is this to high... I don't want my legs any bigger... Starting next week I am going to have a new split and I will pm it to you to look over.. I trust your judgement..
Click to expand...


theres no point to doing giant sets of 30 rep exercises.....you might just as well do 2 standard leg extensions and curls with a rep range of 8-10 and call it a day
 
The Shadow said:
theres no point to doing giant sets of 30 rep exercises.....you might just as well do 2 standard leg extensions and curls with a rep range of 8-10 and call it a day
Click to expand...

I dont know if you understand I do a walking lunge so its actually only 15 per side... I probably should have been more clear
 
10:15 am
vanilla protein shake 80 C

1:30 pm
1/2 cup brown rice
1/2 cup chicken
1/4 cup of brocolli

5ml creatine
Workout
Super Sets
1. Wide Brip Pulldown 90/15 80/15
2. Cable Seated Row 70/15 60/15

1. Incline db flys 12/15 12/15
2. Incline db press 17.5/15 17.5/15

1. db overhead press 12/15 12/15
2. Lateral machine 30/15 30/12

1. standing db curl 12/15 12/15
2. cable tricep ext 40/15 30/15

1. ball crunchs 20
2. ball in feet lifting it up to ceiling 20
x 2 sets

4:30 pm
vanilla protein shake 80 C
glutamine, vitamin C, Udos

6:00 pm
cup black coffee

7:30 pm
vanilla protein shake 80 C

Met a new trainer at the gym today... Super nice guy and reminds me a lot of my trainer back home.. I am going to work with him on monday so lets see what he comes up with....
 
Last edited:
730am
3/4 cup of oatmeal 225C
1 tbsp soy nut butter 90C
1 scoop choc protein 100C
Vitamins
3 Clen
2 var
Greens

Another gorgeous day in southern cali!! I am so excited this morning… It’s Courtney’s pampering day today!! The whole 9 yards.. Massage, hair, nails, (man and ped), facial everything… WOO HOO!!!! You gals have a wonderful day too!!!!
 
courtneybcca said:
730am
3/4 cup of oatmeal 225C
1 tbsp soy nut butter 90C
1 scoop choc protein 100C
Vitamins
3 Clen
2 var
Greens

Another gorgeous day in southern cali!! I am so excited this morning… It’s Courtney’s pampering day today!! The whole 9 yards.. Massage, hair, nails, (man and ped), facial everything… WOO HOO!!!! You gals have a wonderful day too!!!!
Click to expand...

You have wonderful day too!!! Spa day and great weather, I'm jealous
 
1130am
3/4 cup of oatmeal 225C
1 tbsp soy nut butter 90C
1 scoop choc protein 100C

So you think I should not eat the soy nut butter? The only other fat I am getting is from my UDO's.. What do you suggest?
 
1:30 pm
chicken salad with salsa

5 ml of creatine
OMG... My legs were so sore from my deep tissue massage I wasn't much good with the weights today... My quads were burning..
workout
Super sets
1. Sumo squats 20
2. Front walking lunge 20
3. Reverse lunge 20
4. Lateral lunge 20
5. Cross over lunge 20
X 1 sets

1. Leg press 100X 20
2. Wide bd squat 32.5 X 20
X 2 sets

1. Single leg holding thrust 30 sec each
2. calve raises 13 each
X 2 sets

1. single leg hamstring curl 35 x 15
2. single leg extension 45 X 15
x 2 sets

10 min hiit
Stretch

4:30
vanilla protein shake 80 C
glutamine, vitamin C

7:30
vanilla protein shake 80 C

My hair has been one length for as long as I can remember and I got my hair layered tonight... Like linsday lohan but longer bangs... It looks GREAT!! first time I have ever liked a haircut!!! so excited!!! Today was so much fun and tomorrow I get to party downtown!!! Life is WONDERFUL!!! heehee
on a sad note though... weighted myself today and no movement at all... but I am not going to let that rain on my parade right now... Night all have a good one!!!
 
courtneybcca said:
1130am
3/4 cup of oatmeal 225C
1 tbsp soy nut butter 90C
1 scoop choc protein 100C

So you think I should not eat the soy nut butter? The only other fat I am getting is from my UDO's.. What do you suggest?
Click to expand...


1st meal and pwo meal should be free of any fat
 
okay so this morning I tried something different in the effort to get this fat loss going...

Cardio
10 warm up
20 HIIT

8:30
per shadow
3/4 cup of oatmeal 225C
1 scoop choc protein 80C
Vitamins
3 Clen
2 var
Greens

So no fat after the workout I am going to try this but you never answered my second question... When should I eat the fat?
 
courtneybcca said:
okay so this morning I tried something different in the effort to get this fat loss going...

Cardio
10 warm up
20 HIIT

8:30
per shadow
3/4 cup of oatmeal 225C
1 scoop choc protein 80C
Vitamins
3 Clen
2 var
Greens

So no fat after the workout I am going to try this but you never answered my second question... When should I eat the fat?
Click to expand...

thought I covered that in the pm


you can always mix protein and fats


always mix protein and carbs...




fat + Carbs - No No...unless special circunstances apply
 
1:30
coffee

3:00
vanilla protein shake 80 C

5:00
coffee

I know crazy coffee intake but I had to drive to LA today and it took me 4 fucking hours!!! I left my house at 1 made an errand and was on the freeway by 130 I was makeing good progress all the way until san clemente and then it was stopped and it started fucking raining... Yeah I am pissed... But tonight is going to be incredible I can't wait!! Love you all have a wonderful NIGHT!!! woo hooo!!! smiles and kisses!!!
 
courtneybcca said:
1:30
coffee

3:00
vanilla protein shake 80 C

5:00
coffee

I know crazy coffee intake but I had to drive to LA today and it took me 4 fucking hours!!! I left my house at 1 made an errand and was on the freeway by 130 I was makeing good progress all the way until san clemente and then it was stopped and it started fucking raining... Yeah I am pissed... But tonight is going to be incredible I can't wait!! Love you all have a wonderful NIGHT!!! woo hooo!!! smiles and kisses!!!
Click to expand...

but at least you talked to a very nice guy on the ride back home.. :qt:
 
Rest of friday night
6:00 pm
vanilla protein shake 80 C

9:00 pm
korena bbq

and I drank... I know bad bad bad.... this was a interesting one.... Wont be drinking again for a long time!!

saturday..
bad food day
a banana in the morning and I had a few shakes but I passed out around 3 so not even close to enough food today....

okay so back on schedule this morning and feeling pretty good after roughly 15 hours of sleep...

7:30 am
3/4 cup of oatmeal 225C
1 scoop choc protein 80C
Vitamins
3 Clen
2 var
Greens
 
Yeah all better... Thank the good LORD!! I nicked it in the butt right away... Heehee
I will be dropping the clen tommorrow and starting t-rex for 2 weeks.. I have yet to drop a pound and I will check my measurements again tomorrow morning but I doubt they are any different... But I got a complement on Friday that my abs are starting to show again... So WHOO HOOOOO!!

1030am
vanilla protein shake 80 C

3:00pm
chicken salad, with cucumbers, and tomatoes
 
okay so this morning I had the usual oatmeal but today has been nutts!! that is all I have been able to eat I have been running all day... Tomorrow I fly out to meet my man at 12 pm I am so excited and nervous I dont know how to calm myself right now.. all I have to do now is pack... Everyone thank you for all your support I will let you all know when I get in!!
Luv Ya
 
courtneybcca said:
okay so this morning I had the usual oatmeal but today has been nutts!! that is all I have been able to eat I have been running all day... Tomorrow I fly out to meet my man at 12 pm I am so excited and nervous I dont know how to calm myself right now.. all I have to do now is pack... Everyone thank you for all your support I will let you all know when I get in!!
Luv Ya
Click to expand...
:D Have fun
 
--------------------------------------------------------------------------------

I am having an amazing time I have met some incredible people and see a culture completly different than anything else I have ever experienced.... Everything is so surreal right now I can't believe I am here... I can't believe I now have actually looked him in the eyes... I can't believe how comfortable I am.... I can't believe how happy this has made me... All I can say is that I am one lucky girl and I am going to be thanking God for this experience for a very long time.... Much love to everyone you have all become my family and I can't put into words how much love and caring I feel from you all.... Okay so you all have a good one and I will check in soon.....

Not been eating enough of course..

but I trained chest in the morning and hamstrings in the night and I am great wonderful

LIFE IS GREAT!!!
 
;)
 
hey eveyone
yesterday had 2 protein shakes, salad, and some beef lots of water
we worked out are shoulders fucking great workout!!! I think today we are going to do back in the morning and quads at night.
 
kay so I have been all over the place but my workouts have been great!! I love having a spot and someone almost as intense as me...

so day 1
am workout
incline bench flat bar
incline bench db's
chest machine
abs

pm workout
laying leg curls
siting leg curls
stiff dead lift
calve machine

day 2
db press
smith wide raises
laterial rows
flat bar to neck burn out

day 3
am
leg ext
leg press
half squats
pile squats

pm
db pulls
back machine
smith bent over rows
abs
I think I might have forgotten something.....

food has been okay...
today few protein shakes I had cereal in the morning.. Oh wait I did cardio on a empty stomach this morning... and some yoga... AMAZING!!! ummm... I got sick this morning from taking 3 t-rex usually I only take 2. So needless to say I wont do that again.. I had an orange after I got sick.. ummm.... and SUSHII tonight yummy.... Okay so I am outty tomorrow and I am so sad about it.. Back to reality.. I want to thank you know who for this incredible opportunity and the wonderful time "that person" has shown me... Ladies I am pretty sure this is love... I am in BIG trouble!!!
 
Awesome, congrats. Great to hear you are ok and had a blast. Love? That's amazing. Relish it, savor it, scream into a pillow if you have to. It's rare as hell to find, especially somone so dedicated to the same passions.
 
courtneybcca said:
--------------------------------------------------------------------------------

I am having an amazing time I have met some incredible people and see a culture completly different than anything else I have ever experienced.... Everything is so surreal right now I can't believe I am here... I can't believe I now have actually looked him in the eyes... I can't believe how comfortable I am.... I can't believe how happy this has made me... All I can say is that I am one lucky girl and I am going to be thanking God for this experience for a very long time.... Much love to everyone you have all become my family and I can't put into words how much love and caring I feel from you all.... Okay so you all have a good one and I will check in soon.....

Not been eating enough of course..

but I trained chest in the morning and hamstrings in the night and I am great wonderful

LIFE IS GREAT!!!
Click to expand...




So it was awsome........Thats great.
I'm glad you listened when i said "follow your heart"


I'm glad you enjoyed yourself, hit me up on messenger sometime!

RADAR
 
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