Approved Log My ongoing blast and cruise log

[BodyMonster34]

EF log update: Wednesday - shoulders + arms

What’s happening my Elite Fit Fam, Hope y’all having a killer mid-week already and smashing it or resting up.

Killer ass 4am shoulders and arms session in the bag with his morning, feeling amazing and full as a house right now.

I’ll have more detailed updates next week, as I want to take my time to go though my new plan and my own speed first.

Shouts to he bros: @Raptor Labs @Raptor Rep keeping me growing like a wild fire right now

Sneaky post workout meal, my fav of the day with more then 150g of carbs right now

Cream of rice, wheat, whey, blueberry’s, honey, cinnamon, salt.
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bro looking good on this one. @Yuri1 killer ass 4am shoulders. thats hardcore

 

[2Thick]

EF log update: Wednesday - shoulders + arms

What’s happening my Elite Fit Fam, Hope y’all having a killer mid-week already and smashing it or resting up.

Killer ass 4am shoulders and arms session in the bag with his morning, feeling amazing and full as a house right now.

I’ll have more detailed updates next week, as I want to take my time to go though my new plan and my own speed first.

Shouts to he bros: @Raptor Labs @Raptor Rep keeping me growing like a wild fire right now

Sneaky post workout meal, my fav of the day with more then 150g of carbs right now

Cream of rice, wheat, whey, blueberry’s, honey, cinnamon, salt.
View attachment 158559
View attachment 158560

@Yuri1 that looks like blueperry pie or cake. pretty cool stuff man. you should start your own dessert company

 

[Ulter]

EF log update: Wednesday - shoulders + arms

What’s happening my Elite Fit Fam, Hope y’all having a killer mid-week already and smashing it or resting up.

Killer ass 4am shoulders and arms session in the bag with his morning, feeling amazing and full as a house right now.

I’ll have more detailed updates next week, as I want to take my time to go though my new plan and my own speed first.

Shouts to he bros: @Raptor Labs @Raptor Rep keeping me growing like a wild fire right now

Sneaky post workout meal, my fav of the day with more then 150g of carbs right now

Cream of rice, wheat, whey, blueberry’s, honey, cinnamon, salt.
View attachment 158559
View attachment 158560

@Yuri1 looking good on the food! those blueberries look great. although i am not too much of a fan of them i prefer raspberries

 

[ROIDDERS]

EF log update: Wednesday - shoulders + arms

What’s happening my Elite Fit Fam, Hope y’all having a killer mid-week already and smashing it or resting up.

Killer ass 4am shoulders and arms session in the bag with his morning, feeling amazing and full as a house right now.

I’ll have more detailed updates next week, as I want to take my time to go though my new plan and my own speed first.

Shouts to he bros: @Raptor Labs @Raptor Rep keeping me growing like a wild fire right now

Sneaky post workout meal, my fav of the day with more then 150g of carbs right now

Cream of rice, wheat, whey, blueberry’s, honey, cinnamon, salt.
View attachment 158559
View attachment 158560

this is a good looking meal @Yuri1 looks like nice post workout carb meal. the berries have a lot of benefits

 

[ceo]

EF log update: Wednesday - shoulders + arms

What’s happening my Elite Fit Fam, Hope y’all having a killer mid-week already and smashing it or resting up.

Killer ass 4am shoulders and arms session in the bag with his morning, feeling amazing and full as a house right now.

I’ll have more detailed updates next week, as I want to take my time to go though my new plan and my own speed first.

Shouts to he bros: @Raptor Labs @Raptor Rep keeping me growing like a wild fire right now

Sneaky post workout meal, my fav of the day with more then 150g of carbs right now

Cream of rice, wheat, whey, blueberry’s, honey, cinnamon, salt.
View attachment 158559
View attachment 158560

bros @Yuri you need to patent that recipe and make money. you will make a fortune that food looks great!