thanks shadow.. I dont usually eat bananas but I didnt prepare properly today.
5ml creatine
Workout
5:15
10 min warm up
Super Sets
1. Wide Brip Pulldown 70 20
2. Cable Seated Row 60 20
X 3 sets
1. Incline db flys 8 20
2. Incline db press 15 20
X 3 sets
1. db overhead press 10 20
2. Lateral db 8 20
X 3 sets
1. standing db curl 10 20
2. cable tricep ext 30 15
X 3 sets
1. Butt lift 25
2. knees bent touch knee with elbow 20
3. touch knees 20
x 3 sets
20 min ellitpical
7:30
vanilla protein shake 80 C
glutamine, vitamin C, Udos