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Courtney's Log

HMMMM
"Fate determines who comes into our lives.. but the heart determines who stays"
 
am workout
machine tricep ext
db tricep ext
single db tricep ext
standing db curls
db hamer curls


I will be home late tomorrow I will post some pics then but I really can't show much.. I took some pics of my fat ass for you all... Still no progress with weight or measurements. But hopefully now with this new program and the diet tips from shadow, chef, radar, and satch the fat better start coming off my ass or I am going to be extremely pissed!!! I am about to get on the plane and looking forward to the sleep but really sad to leave... Such is life
 
courtneybcca said:
kay so I have been all over the place but my workouts have been great!! I love having a spot and someone almost as intense as me...

!!!
Click to expand...

what do you mean ALMOST as intesnse as you? :)

i think we both know the answer to that one babe..
somebody is in pain cant get out of bed so sore..
 
satchboogie said:
and whats wrong with that???
Click to expand...


why does it take 3 exercises??


one is more than sufficient.

tris should also have a contracted positiona s well as a midrange....




its like doing flat barbell press and flat DB press...its redundant
 
satchboogie said:
and whats wrong with that???
Click to expand...

Because the repetition is overkill. I think it would be better to replace one of the exercises with dips. Just my opinion.

It is possible that if the sets and reps aren't high, then it is not overkill .... but I tend to think it is too much. How many total sets/reps?
 
ah i see what you mean!

actually, courtney's terminology is off..
she just didnt know the proper name if the exercises:

TRICEPS:

the first is the v-bar pushown
then the two arm overhead dumbell extension
then the single arm overhead dumbell extension

BICEPS:

preacher curls with barbell
stand up hammer curls dumbells
concentration curls
 
Okay so I just finally got home... I spent some time with some friends from my old work I have had a amazing and crazy couple of weeks!! Defiantly needed and one of my greatest life experiences... Pictures here we go I took some today for practice and you can all see my fat ass.... Diet starts hard core tomorrow I am as focused as I could be!! Thanks everyone for all the advice.. Shadow, chef, radar and satch... training and diet are in check and I am ready to get this shit off!!!
 
I was wondering where u were babe :heart:

good to hear

courtneybcca said:
Okay so I just finally got home... I spent some time with some friends from my old work I have had a amazing and crazy couple of weeks!! Defiantly needed and one of my greatest life experiences... Pictures here we go I took some today for practice and you can all see my fat ass.... Diet starts hard core tomorrow I am as focused as I could be!! Thanks everyone for all the advice.. Shadow, chef, radar and satch... training and diet are in check and I am ready to get this shit off!!!
Click to expand...
 
Okay some pictures finally... Yeah I know I look fat about 15-20 pounds from playboy chef is helping downsize some of the pics from my shoot yesterday so I can post those... I even included the 630am before my run shot just to show you all how different I look without all the goop...;)
 
Okay so here are a few and what does that mean shadow... honest opinion? just don't hurt me to badly...
 
Last edited:
*Bunny* said:
Court... girl... you are so beautiful.
And honestly you look fantastic au naturale...
:bigkiss:
Click to expand...


I have to agree.

I've never wanted to say it because I didn't know if you would take it wrong but your photo by your computer with the kitty is my favorite.

You have beautiful face, gloss and powder and you're good to go.

:)
 
Thank you so much ladies, you have no idea how much this mean... I have had issues with my body for years; have dealt with an eating disorder, the whole 9. I never asked to model just got thrown in it and that was difficult for me. I have finally found the peace I had been seeking for years within myself, and this is the first time in my life that I have actually tried to lose weight the right way.. I am very proud of myself for coming as far as I have; you have no idea!! I love this board so much because you guys are so motivational and always they’re to pick a girlie up!! This way is DEFIANTLY harder!! But I know in the long run I will be able to maintain the results so that is all that matters... Thank you all again so very much!!! You have no idea!!!!!!!
 
courtneybcca said:
Thank you so much ladies, you have no idea how much this mean... I have had issues with my body for years; have dealt with an eating disorder, the whole 9. I never asked to model just got thrown in it and that was difficult for me. I have finally found the peace I had been seeking for years within myself, and this is the first time in my life that I have actually tried to lose weight the right way.. I am very proud of myself for coming as far as I have; you have no idea!! I love this board so much because you guys are so motivational and always they’re to pick a girlie up!! This way is DEFIANTLY harder!! But I know in the long run I will be able to maintain the results so that is all that matters... Thank you all again so very much!!! You have no idea!!!!!!!
Click to expand...

Its great to see people finding happiness w/ their physical progress, but to find inner peace along with it is priceless!

BTW, what 15-20 lbs?? Sweetie you aren't fat & dont' worry about the "20 lb". Your goal is just to address the bodyfat yes? ;)
 
wed
am workout
incline bench flat bar
incline bench db's
chest machine
20 min hiit

pm workout
laying leg curls
siting leg curls
stiff dead lift
calve machine

thursday
db press
smith wide raises
laterial rows
flat bar to neck burn out
20 min hiit

friday (today)
am
leg ext
half squats
leg press
pile squats
20 min hiit

Okay so feeling good this morning I went to the gym on an empty stomach and pounded that workout. I ABSOLUTLEY love this training schedule because I leave the gym still pumped up and not exhausted!!

so 1030am
½ cup oatmeal
1 scoop protein 80 c
glutamine
vitamins
10 mg of var
2 clen

So when I was away my mother sent me one of her stupid fucking "care" packages as she calls them... As soon as I opened the box I could smell them... MY FAVORITE@!!! Even though my mom well isn't the greatest person she makes the best banana bread and shortbread cookies that I have ever tasted.... I almost cried when I threw them down the hill in my backyard.. (Isn’t that sad I actually did that because I was worried if I put it in the garbage I might still go after it) I am so pathetic... I haven't tasted that banana bread in a good 2 years... DAMM IT!!! But on a happy note I got some beautiful new pictures of my nieces.. I can't believe how fast kids grow up!!

Yeah sassy just want to reduce the bf but was told that 20 pounds was a good goal... actually was told 30 pound of fat but I don’t think that is possible...
 
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6:00
vanilla protein 80 c
5 ml creatine

pm workout
db pulls
cable rows
laterial machine
abs

clen was working tonight!!

8:15
chocolate protein 80c

vacations are always to short!! I have been doing landry and cleaning all day from my couple weeks of fun... grr... reality does really suck...heehee
Just waiting for my sheets to dry and lights out for me I am exhausted tonight!!
 
Saturday AM empty stomach
TRICEPS:

the first is the v-bar pushown
then the two arm overhead dumbell extension
then the single arm overhead dumbell extension
20 min hiit

feeling great this morning I had a really good night sleep and totally amped for this day!! Bring on the 400 pounders... Heehee

730am
½ cup oatmeal
1 scoop protein 80 c
glutamine
vitamins
10 mg of var
2 clen
 
10:00
small apple
scoop of protein 80 c

12:30
can of tuna 150 c
1/2 cup brocolli
2 clen

3:45
vanilla protein 80 c
 
Last edited:
6:00
chocolate protein 80 c

pm workout
BICEPS:
preacher curls with barbell
stand up hammer curls dumbells
concentration curls
hovers
10 hiit

8:00 pm
chocolate protein 80 c

shower and to bed for me long busy day!! I love my bed!! :)
 
11:00 pm
1 scoop protein 80c

sunday morning
20 min hiit

830am
½ cup oatmeal
1 scoop protein 80 c
glutamine
vitamins
10 mg of var
3 clen

the day light savings time f-ed me up I am going to be late to work...
 
courtneybcca said:
can't get my head out of Fast Food Nation... READ this book!!!!
Click to expand...

"Spoiled" is another good book -- about the food processing industry & food poisoning..... Very interesting....
 
5ml creatine
workout
chest machine
incline bench flat bar
incline bench db's
20 min hiit

feeling incredible and my body is transforming over night... tonight in the gym could see the shoulder, bicep, trap, and my colar bone already coming in nicely... And my butt is getting perky again whooo hooo!!! I am a little worried though I might by pass the playboy stage... last time they didn't like me real bulky but fuck them... I am going for healthy this time so I am just going to let nature take its course.....

7:00 pm
scoop protein 80c
 
9:30 PM
scoop protein 80 c

SO EXCITED!!! Finally some movement!!! I will weight myself today as well.
okay so old measurements

Arm Pitt 32
Rib (right under boob) 31
Arms
Right Bicep 12
Left Bicep 12

Stomach
Upper 27
Middle 29
Lower 31

Full Bum 38

Thighs
Right Upper 21
Right Middle 20
Righter Lower 18

Left Upper 21
Left Middle 20 ¼
Left Lower 18 ¼

New measurements this wonderful monday morning
Arm Pitt 31
Rib (right under boob) 30
Arms
Right Bicep 12
Left Bicep 12

Stomach
Upper 26
Middle 28
Lower 31

Full Bum 37.5

Thighs
Right Upper 21
Right Middle 20
Righter Lower 18

Left Upper 21
Left Middle 20
Left Lower 18


Okay people so my thougths were correct it has started THANK GOD!!! my upper body is starting to lean out and I even lost half an inch on my rear... SO EXCITED!!

And yeah the size 5's are fitting perfectly right now.. I will start to break out the 4.. WOO HOOO!!! WHAT A WONDERFUL DAY!!!! Luv ya all!!!
 
courtneybcca said:
Okay people so my thougths were correct it has started THANK GOD!!! my upper body is starting to lean out and I even lost half an inch on my rear... SO EXCITED!!

And yeah the size 5's are fitting perfectly right now.. I will start to break out the 4.. WOO HOOO!!! WHAT A WONDERFUL DAY!!!! Luv ya all!!!
Click to expand...

Good job!! EXCELLENT!!
 
am workout
laying ham curls
laying db ham curls
stiff legged dead lift
calves
abs
10 min hiit
My hams were hurting so much that I couldn't do the full 20
NICE!!!

I have had a interesting morning, go to get some coffee and spill it all over my pants. Get to the gym and the cutest old man starts hitting on me. Probably in his 80's he trys to get me to walk up the stairs in front of him so he can watch my butt. He tells me so.. Way to funny... New goal I was to be 80 and still hitting on the 20 year olds!! Weight in at 142.5 WOO HOOO down 3.5 pounds FINELY!!!!!@ Then I get back to my car to find that the entire 45 dollar bottle of demological conditioning wash is in my back seat covering everything... grr... Including my birth cerificate goodness... Seems like this is going to be a weird day!!

9:15 am
½ cup oatmeal
1 scoop protein 80 c
glutamine
vitamins
10 mg of var
3 clen
 
Last edited:
I took a nap so nice!!

7:00 pm
protein 80C

5ml creatine
laterial rows
db press
smith wide raises
flat bar to neck burn out
20 min hiit

feeling really great tonight... After the nap wasn't sure if I could get my energy up but had another great workout!! Shower and bed for me I am beat!!
 
9:15 pm
scoop protein

tuesday
am
leg ext
half squats
leg press
pile squats
10 min hiit

quads killing me.. not sure if I should be doing quads the day after hams...

8:30
½ cup oatmeal
1 scoop protein 80 c
glutamine
vitamins
10 mg of var
3 clen
 
1100
scoop protein
1/2 cup brocolli

1:30
can of tuna
1/2 cup brocolli

4:00
scoop protein

very tired today even though I had a lot of sleep last night I have been taking naps when I can...
 
5ml creatine
pm workout
db pulls
laterial machine
cable rows
10 hiit
I am close to my breaking point I think... I am going to push myself to it to see how far I can go but I am exhausted... I am going to try to keep myself up for another hour to have my last meal then I think I am going to go to sleep...
 
good girl.
keep up the good work and give credit where its due!
 
satchboogie said:
good girl.
keep up the good work and give credit where its due!
Click to expand...

Your a geek.... You know I love ya for the new program it fucking ROCKS!!! And all the dirty old men at the gym love ya for it too.. ;) heehee

but really I have been at it for well over a month and I just now am starting to see results so you know I can't thank you enough!! same goes out to everyone that has given me advice with everything!!

MY BODY IS FINELY CHANGING!!!!!! it so exciting you have no idea!! I actually saw my top 4 abs this morning.. I haven't seen those in years!! WOO HOO!! and other than being tired today I haven't felt this good either.. So thank you all....
 
THIS THREAD IS USELESS W/O PIX!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Its so great to see you excited like that C! :rose:
 
courtneybcca said:
Your a geek.... You know I love ya for the new program it fucking ROCKS!!! And all the dirty old men at the gym love ya for it too.. ;) heehee

but really I have been at it for well over a month and I just now am starting to see results so you know I can't thank you enough!! same goes out to everyone that has given me advice with everything!!

MY BODY IS FINELY CHANGING!!!!!! it so exciting you have no idea!! I actually saw my top 4 abs this morning.. I haven't seen those in years!! WOO HOO!! and other than being tired today I haven't felt this good either.. So thank you all....
Click to expand...
Congrats Girly!

I am so happy you are excited about the postitive changes you are seeing (and more importantly are proud of) :)
 
6:30 pm
scoop protein

went to sleep and woke at 9:30
scoop protein

got almost 12 hours of sleep last night feeling good
Quads are KILLING ME from yesterday's workout though but a good pain

wednesday morning
TRICEPS:

the first is the v-bar pushown
then the two arm overhead dumbell extension
then the single arm overhead dumbell extension
abs
12 min hiit legs hurting
treadmill walking 15 min

8:45 am
½ cup oatmeal
1 scoop protein 80 c
glutamine
vitamins
10 mg of var
3 clen
 
1130
1/2 cup raw salmon
small salad

200
can of tuna

430
scoop protein

pm workout
BICEPS:
preacher curls with barbell
stand up hammer curls dumbells
concentration curls
30 hiit
sweat my ass off and I like it heehee

700
scoop protein
glumatine

surfing was GREAT!!! next time I need to go later in the day though it was a little cold...

OH and for the pictures my camera and computer dont get along so I will post some progress pics as soon as I can get one of my friends to snap them and upload them for me...
 
Good that your pushhing yourself.. but don't over do it :heart:
courtneybcca said:
915
scoop protein

how crazy am I went back to the gym tonight
20 hiit
Click to expand...
 
Very true CC. Doing too much in a day is just about as bad as not doing enough - as far as results wise. Remember, results from weights come when RESTING, not while doing. If you don't allow the body to rest and repair, the results will stall and eventually stop.

Working out 2-3x a day is overkill IMHO.
 
am workout
laying ham curls
siting ham curls
laying db ham curls
stiff legged dead lift

no cardio late start on the day because I slept in and was really hungry

1030 am
½ cup oatmeal
1 scoop protein 80 c
glutamine
vitamins
10 mg of var
3 clen
 
330
can of tuna
1/2 brocolli

600
scoop protein
100 mg primo

pm workout
chest machine
incline bench flat bar
incline bench db's
calves
hovers
20 min hiit

exhausted again.. going to make myself stay up till 830 for last meal then to bed... Feeling really good today even with the extra cardio still pushing along...
 
courtneybcca said:
Your a geek.... You know I love ya for the new program it fucking ROCKS!!! And all the dirty old men at the gym love ya for it too.. ;) heehee

but really I have been at it for well over a month and I just now am starting to see results so you know I can't thank you enough!! same goes out to everyone that has given me advice with everything!!

MY BODY IS FINELY CHANGING!!!!!! it so exciting you have no idea!! I actually saw my top 4 abs this morning.. I haven't seen those in years!! WOO HOO!! and other than being tired today I haven't felt this good either.. So thank you all....
Click to expand...




Go Courtney....Goooo Courtney...... ;)

RADAR
 
830
scoop protein

friday morning
woke late again so nice!!

am workout
laterial rows
db press
smith wide raises
flat bar to neck burn out
10 min hiit

1130 am
½ cup oatmeal
1 scoop protein 80 c
glutamine
vitamins
10 mg of var
3 clen

got my bf checked this morning... 22% gross!!!
 
Thank you!! Yeah I know I will, its just gross to see that number...

1:30
scoop protein
apple

4:00
can of protein
1/2 cup brocolli
1 clen

probably going to just do some more cardio tonight but have been sleeping on and off again today so think its wise to cut out the weights tonight...
 
wow that is just mean...

10 hiit stairs
20 hiit ellipitical

630
scoop protein
glutamine

kay ladies what do you think...
my ratios have been like this for 7 days now

60 % protein
30% carbs
10% fat
like 100 grams protein, 50 grams carbs, 6 grams of fat

I am just at the end of Mr. Fun Or aunt flow as some call it and today I am looking a little flat.. Do you think that is because of water from the end of the cycle or should I carb up tomorrow? was thinking about having oatmeal twice and not doing any activity other than work if I can stand it... Or should I just stick with the ratios I have been eating and just see how tomorrow is?
 
I am going to add my udo's in I haven't been taking it because I didn't know when to take it... What do you think about my question though should I up the carbs tomorrow?
 
courtney you need to carb up twice a week..

im cuttin too right now, and was doin a 6 day super low carbs/1 day carb up.

but a few solid pros on this board suggested the 3 day low carbs/1 day carb up.
makes more sense.

swing that around for a bit...
 
a 40/30/30 will negate having to carb-up...thwn fat loss plateaus on theat then you simply move to a carb rotation phase to drop the remaining fat. Higher fat levels (25-35%) have been shown to have additional benefits to losing bodyfat than lower fat intakes
 
930
udo's oil
apple

1200
coffee

300
protein
smoothy

530
brown rice
sweet potatoes YUMMY
chicken

I think I REALLY like this carb up day.. Way to long between meal 2 and 3 but work was a little crazy this morning and wasn't able to stop..
 
I saw pics you posted and i was like wow! I think everyone on here is absolutely gorgous! How long has it took you overall to get into the shape your in?
rachel
 
wow to hear that is really nice right now... I dont think you read back in my log but I had surgery so was out for a while and I am not to happy with my body right now... But thank you.. The base is many years in the making.. I played a ton of sports growing up and competively figure skated, ran long distance, played on a rep traveling fastpitch team, and played for all the school teams... I started weight training when I was 14 and I will be 23 next month...
 
1030pm
coffee

actually this morning exhausted again I thought that the carb up would give me more energy... hmm... interesting

sunday
715
700 am
½ cup oatmeal
1 scoop protein 80 c
glutamine
vitamins
10 mg of var
3 clen
 
courtneybcca said:
actually this morning exhausted again I thought that the carb up would give me more energy... hmm... interesting
Click to expand...

Maybe a sign that working out full speed 2-3x a day ISN'T a good idea? :verygood: :)

Good luck - I'm rooting for you!
 
C - please note how you are training and even though it feels good, MAKE SURE you aren't overtraining. It will burn you out & shut you down so fast you won't know what hit. Revel in your recovery time as well!
 
And remember, results come when RESTING. If you do not give your body recovery time, you will not make progress. More is not better.
 
You ladies are absolutely right… Last night I was so tired I actually had to force myself to go out to something that I have been looking forward to all week. This is totally not like me because I rarely get to dress up so when I get to I usually enjoy every minute of it.. But the whole process was a chore last night and all I wanted to do was sleep. I am glad I made myself because I had a great time. But this morning I was planning on forcing myself to go to the gym and when I woke up I decided that it was better I listen to my body and sleep… I am glad I did. I may even take tonight off depending how busy work is and if I am able to nap today.. On a really EXCITING NOTE!! I am right this minute wearing a pair of totally kick ass pants that I haven’t worn in FOREVER!! And only last week I couldn’t get up… LIFE IS GOOD!! WOO HOO
 
good goin babes:)

courtneybcca said:
You ladies are absolutely right… Last night I was so tired I actually had to force myself to go out to something that I have been looking forward to all week. This is totally not like me because I rarely get to dress up so when I get to I usually enjoy every minute of it.. But the whole process was a chore last night and all I wanted to do was sleep. I am glad I made myself because I had a great time. But this morning I was planning on forcing myself to go to the gym and when I woke up I decided that it was better I listen to my body and sleep… I am glad I did. I may even take tonight off depending how busy work is and if I am able to nap today.. On a really EXCITING NOTE!! I am right this minute wearing a pair of totally kick ass pants that I haven’t worn in FOREVER!! And only last week I couldn’t get up… LIFE IS GOOD!! WOO HOO
Click to expand...
 
courtneybcca said:
You ladies are absolutely right… Last night I was so tired I actually had to force myself to go out to something that I have been looking forward to all week. This is totally not like me because I rarely get to dress up so when I get to I usually enjoy every minute of it.. But the whole process was a chore last night and all I wanted to do was sleep. I am glad I made myself because I had a great time. But this morning I was planning on forcing myself to go to the gym and when I woke up I decided that it was better I listen to my body and sleep… I am glad I did. I may even take tonight off depending how busy work is and if I am able to nap today.. On a really EXCITING NOTE!! I am right this minute wearing a pair of totally kick ass pants that I haven’t worn in FOREVER!! And only last week I couldn’t get up… LIFE IS GOOD!! WOO HOO
Click to expand...

USELESS W/O PIX!

;)

That's awesome tho - I will agree sometimes we are so high on "life" that we have to go put the energy some place. But its also good to sit back and luxuriate in the high too! And then put on the kick ass outfit & go wow a few people.
 
courtneybcca said:
I know I need to get some progress pics up!! Want to show you all!! I have a brand new lap top just sitting at my house that will probably work with my camera but SOMEONE (dont want to mention names... but cough cough) wont let me use until there is a firewall on it... So until I can make my stupid computer work which probably wont happen in this life time.. Not sure when I will be able to get them up... grr...
Click to expand...


Re: Firewall - Did he explain why? I don't see it as a reason to not post pics. For online banking and purchases yes, but for pics why is having firewall so important.
 
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ask yourself what good this person has done for you, then outweigh the bad (in this case not calling on time).

and dont act out of pure emotion..
use your head.
 
satchboogie said:
ask yourself what good this person has done for you, then outweigh the bad (in this case not calling on time).

and dont act out of pure emotion..
use your head.
Click to expand...

My point exactly. Court, it appears you have a good thing and good man in your life - don't let emotion and petty things ruin it. Read some of the latest threads in the Girl Talk forum - you will realize how good you have it (if you didn't before).

Next time, in lieu of creating a thread, either rant on the Iron Angels Yahoo Board (I use it all the time), or write it down on a piece of paper and throw it away (also, because it is none of our business).
 
Integrity is everything....being a man/woman of your word is substancial to this. For me, if you say ur going to go pee, that's what i expect you to do unless you say otherwise. Simple enough. I dont know the entire story like if there was a reason behind it or emergency, etc so I can't really make a sound judgement call.

Funny, I wanted to post up the other night about something similar to this. (same mind frame)

My ex (father of my child) said he was coming over to pick up Braylan...I tell her he's coming and she gets all excited....I don't hear from him for about 2 hours so I initiate a call. He says he's at home...mind you, from where he was, he had to pass by my place to get to his....but that he had to pick something up and then was on his way. So, I tell Bray again, daddy's on his way. We sit and wait. She's giddy. (he lives MAYBE 8 minutes from me) 45 minutes later....I call again just to confirm or deny his arrival...he's pissed at me this time because "i know his legs hurt from working out and he's exhausted". :rolleyes: Ummmmmm...OKAY. So why didn't you tell me that 4 hours ago...when you KNEW you weren't coming over. Instead, I had to sit for 4 hours telling my daughter that daddy was coming and then he wasn't and then he was and then not. Amidst all this...she's crying and in tears because she wants to see her daddy. Five different times that night he said he was coming to get her and 5 different times I had to call and find out where he was. Irony behind this, I'm now the "bitch" because I didn't "cover" for daddy. Was I wrong here? Negatory...he said he was coming over and never had any intentions on doing so. When I confront him with that...he rips me a new arsehole and tries to make me out to be the bad guy. If you can't trust and believe in the little things...how will you ever get to the big ones?

Moral of my story: I hold a simple mentality in life with everything. Shit or get off the pot. Say what you mean and mean what you say. No one can EVER doubt you then.

I have to agree with satch to a point too...think rationale and never act on your emotion. Doesn't always end up purty when you do.
 
If a good friend does minor thing like that that iritate you just say to them that when they promise to call in x time and don't that perhaps in the future they could just say that they will give you a call when they can or similiar.

Sometimes friends can be clueless.

I'm guilty of it myself and needed to be told that a habit of mine was a really big PITA to them and I just didn't realize and you know I was happy when she told me because I never knew why she would be pissy with me.
 
thanks ladies for all your responses.... I know now I shouldn't have posted this in here but I thought that I might have been taking this the wrong way and just wanted to see what the general consensus was..


I am a retard I know that… Just because I don’t care that everyone knows my business doesn’t mean everyone else feels the same… MOUTH IS SHUT FROM NOW ON!!! Promise everyone that!!!
 
courtneybcca said:
thanks ladies for all your responses.... I know now I shouldn't have posted this in here but I thought that I might have been taking this the wrong way and just wanted to see what the general consensus was..


I am a retard I know that… Just because I don’t care that everyone knows my business doesn’t mean everyone else feels the same… MOUTH IS SHUT FROM NOW ON!!! Promise everyone that!!!
Click to expand...


to this day, no dictionary will have the same meaning for 'intelligence'.
its defined differently in psychology, religion, and other fields of study.

for me, intelligence is the same as common sense...
the 'gift' (if you will) to recognize reality as it is.
to interepret situations with rationale.
to shut up when words arent needed...
and to speak up when needed.

now...

i dont know if this is called foolish, stupid, or just loopy loop, but i cant stand when people talk too much.. its critical to stay in focus. call me picky or a pain in the ass... whatever... i keep to myself most of the time and know when to speak up. its gotten me far in life.

intelligence isnt reading a bunch of books and earning a univesity degree.
its the drop out that made a few million dollars and is succesfully raising a healthy family.
 
Well it is good to know that some people are allowed to throw there thoughts around on the internet and others are not.. Check... I will remember that... okay are we all done pointing and laughing at the "foolish, stupid, or just loopy loop" girlie... can we now move on

at
2:45
scoop protein

going to have
5:15
scoop protein

i am freakin exhausted right now been sleeping but got up to get exercises for my workout... just about to leave work and somehow I will get through it. I think I will go get some coffee....
 
workout
leg ext
half squats
leg press
pile squats
10 min hiit stairs
10 min hiit ellipitical

I am SO cranky right now... On the verge of tears for no good reason and if looks could kill I would have killed every guy that looked my way tonight at the gym.. Took the abuse out on the weights and my quads feel like jello right now.. Love is interesting isn't it..
 
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