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Courtney's Log

WOOO HOO!! thank you everyone!! less than a week away to show time!! and I finally found a workout partner so I kicked my ass today!! feeling good!!

Hams/shoulders
sitting hams 50/40 50/35 50/30
db press 10/38 10/30 10/25

one leg kickback 20/30 20/30 20/30
front raise 8/30 8/30 8/25

stiff leg deadlift bar 50 40 30

smith lats 20/30 20/26 10/30
double leg curl 20 15

laying ham curl 35/25 20/20
side raise 8/18 5/30 5/25

treadmill 7.0 pace 2.0 incline 10 min
3.5 pace 15.0 incline 5 min

freakin pumped!!!
 
courtneybcca said:
WOOO HOO!! thank you everyone!! less than a week away to show time!! and I finally found a workout partner so I kicked my ass today!! feeling good!!

Hams/shoulders
sitting hams 50/40 50/35 50/30
db press 10/38 10/30 10/25

one leg kickback 20/30 20/30 20/30
front raise 8/30 8/30 8/25

stiff leg deadlift bar 50 40 30

smith lats 20/30 20/26 10/30
double leg curl 20 15

laying ham curl 35/25 20/20
side raise 8/18 5/30 5/25

treadmill 7.0 pace 2.0 incline 10 min
3.5 pace 15.0 incline 5 min

freakin pumped!!!
Click to expand...
:heart: Feeding off your energy :)
 
so after two crappy long days at work.. I got my sorry tired ass up and hit those stair this morning... I had someone chasing me up today.. which was good but I almost puked on the second one.. heehee my legs are already feeling it...

ran 7
15 min run steady
1 walk
 
quads and triceps

leg ext 55/30 50/30 50/30
single kickback 5/30 5/30 5/20

leg press 90/30 90/30 90/25
dips 13 12

legs went completly to jello after that.. so hot bath for me and bed.. hopefully the pain will be gone by wednesday morning... I also feel sick to my stomach I have been sodium loading these past few days.. and well it isn't sitting well with me... I am SO bloated, feel like crap I can't wait to cut out the sodium tonight... I couldn't handle another day
 
courtneybcca said:
quads and triceps

leg ext 55/30 50/30 50/30
single kickback 5/30 5/30 5/20

leg press 90/30 90/30 90/25
dips 13 12

legs went completly to jello after that.. so hot bath for me and bed.. hopefully the pain will be gone by wednesday morning... I also feel sick to my stomach I have been sodium loading these past few days.. and well it isn't sitting well with me... I am SO bloated, feel like crap I can't wait to cut out the sodium tonight... I couldn't handle another day
Click to expand...


lol I hear ya Court, I'll be loading sodium until tomorrow night, I hate wait to cut it, cause I'm looking blow fish like.... :worried:
 
30 min treadmill incline 0 speed 6.5

weights all muscle groups till failure...

yeah tomorrow is the big day... playboy shoot and then all the other things.. I will definatly take my camera to the audition... I am so freakin excited I can't sit still today. My stomach is in knotts and its hard to get down the boiled chicken... I got my nails done this morning, hair this afternoon and I am going to get a paint on tan because I am not dark enough yet....
everyone say a little prayer for me thursday morning... the audition starts at 11 am and this could completly change my life... and I am MEANT for it!!! so freakin excited!!!!!!!!! and nervous all wrapped up together.... woo hooo!!!
 
skittles said:
Good luck Court :rose: :rose: :rose:

I'll be thinking about ya :)

Let us know how everything goes & make sure to post pics!

:heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart:
:rose: :rose: :rose: :rose: :rose: :rose: :rose: :rose: :rose: :rose:
Click to expand...

And have a great time!!
 
thank you so much ladies you have no idea what your words mean to me!!! so got the paint on tan... but my hairdresser flaked on me... I am so upset I waited for over an hour.. I am at home now because my phone was dying and was worried she was going to call... this SUCKS!! i can't take a shower for a least 4 hours so I can't straighten my hair until at least 9.... oh well what can you do maybe my hairdresser will call.... I am going to start to pack my bags... I am not sure if I will have access to the internet for the rest of the week... I should be back by moday or tuesday.. and dont worry digital camera is locked and loaded!!
 
kay people I am finally home i got home late last night and have a ton of shit to do... i will download the pics asap... everything went as well as could have been expected.. and I think I have hit my goal of 12% going have it checked on monday..the 20th.. as soon as I can find the usb cable I will get this pics in here...
 
I'm starting to worry about you. You haven't posted about your diet or your training!
Get on it... it releaves stress et al!
 
no worries.... training has been really on point I have a new training partner.. but the diet has been off... because I did a shoot for fhm yesterday and they dont like the ripped look so I had to tone it down... here are a couple of proofs from the shoot, I really dont like the hair but he was trying to go the whole mortisha thing i am not sure it really worked...

I have yet to find my freakin usb corb.. you know that saying when it rains it pours, it is SOOO true.. I have had a interesting week, to say the least!!!...

diet will be on track soon enough and I will start posting it. I got a diet from beverly and I am going to start somewhat following it..
 
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alright!! here we go again.. I have a few weeks until my next shoot. and last night was my last fun night for a while. training has been good but haven't been eating enough and had a few days letting loose this past week with some dancing and liquor.. Much needed time to let loose but time to get back on the program..

I have decided to go back to my two a day weight training workouts. I have been training with a new friend which I love for the spot but his weight training workouts I feel are a little to long.

I also got a diet plan from beverly which I am starting today going to loosely follow. One thing that they took out of my diet is my favorite oatmeal. I can have it once every forth day but I am used to waking up craving it so we will see how that goes.

Meal #1
3 oz. turkey breast or chicken

3 egg whites + 1 yolk

1/2 Grapefruit or ½ cup vegetables

3 EFA Gold caps



Meal #2

Protein Drink: 2 Scoops Muscle Provider or Ultimate Muscle Protein, 12 oz. water.

Optional: you may add 4 strawberries or ¼ cup blueberries for a change of pace

Or

Whole Food Option: 6 oz tuna or 5 oz chicken breast and tomato



Meal #3

5 ounces chicken, turkey, tuna or whitefish

2 cups salad (lettuce, tomato, carrot, cucumber, green peppers, etc.)

2 TBS Light Vinegar and Oil dressing



Meal #4

(same as meal #2)



Meal #5

5 ounces lean meat (chicken, fish and strip sirloin, lean beef, etc.)

1 cup vegetables

3 EFA Gold caps



Monday and Thursday: Substitute the following for your 5th meal at the end of the day: 1-cup oatmeal, or 1 cup cooked rice; 6 oz sweet potato (after cooking); 4 oz banana; 1 cup vegetables; 1 TBS butter


to me on a daily bases that looks really low on the carbs.. any suggestions?

Of course because of my crazy weekend, which encluded going swimming in the ocean at a stupid hour, I woke up sicker than a dog!! I can barely swallow and my noes is like a tap.

but got down the first meal

12:30pm
3oz chicken
3 egg white 1 full egg
1/4 cup brocolli
1/4 cup cucumber
.5 tablespoon udo's
herbs and iron
vitamins
vit c


this comes out to 401 calories, isn't that a bit much for the morning?
Total: 401
Fat: 23 203 52%
Sat: 4 35 9%
Poly: 11 102 26%
Mono: 6 53 14%
Carbs: 5 16 4%
Fiber: 1 0 0%
Protein: 43 173 44%
Alcohol: 0 0 0%

k I am going to take some nightquil and pass out for a few hours...
thanks ladies
 
breakfast is the most important meal of the day. I actually lost body fat when I started eat breakfast...
 
okay so I really passed out I am just waking up right now and can barely stand without fallin over.. wtf I HATE being sick!! I guess the diet will have to start tomorrow because I dont have the energy to eat anything else..


6:20
protein

k back to sleep talk to you peeps tomorrow
 
kay so this is my first time out of bed since last post... I have the full on flu.. HATE BEING SICK!!!

Note to self:
remember this next time you want to drink!!!
 
10:00 am
1/4 cup broccoli
1/4 cup cucumber
2 oz chicken breast
2 egg whites
1 whole egg
1/2 tablespoon udo's
iron and herbs
vitamins

so still sick but able to get out of bed and I am going to brave the gym today. still dizzy when I stand and spitting things up. But at least I am awake. I pretty much slept through the past 2 days. I guess my body needed it... Isn't it sad that at 23 I can't stay up partying for a few days without getting sick. what can you do...

i have a lot of work to catch up on and I have to read up in the threads I feel totally out of the loop. give me a few days to get all the reading in. I hope everyone is doing well!!!
 
don't kill uself hun.. if ur body needs to rest.. REST

courtneybcca said:
10:00 am
1/4 cup broccoli
1/4 cup cucumber
2 oz chicken breast
2 egg whites
1 whole egg
1/2 tablespoon udo's
iron and herbs
vitamins

so still sick but able to get out of bed and I am going to brave the gym today. still dizzy when I stand and spitting things up. But at least I am awake. I pretty much slept through the past 2 days. I guess my body needed it... Isn't it sad that at 23 I can't stay up partying for a few days without getting sick. what can you do...

i have a lot of work to catch up on and I have to read up in the threads I feel totally out of the loop. give me a few days to get all the reading in. I hope everyone is doing well!!!
Click to expand...
 
courtneybcca said:
so still sick but able to get out of bed and I am going to brave the gym today. still dizzy when I stand and spitting things up. But at least I am awake. I pretty much slept through the past 2 days. I guess my body needed it... Isn't it sad that at 23 I can't stay up partying for a few days without getting sick. what can you do...

i have a lot of work to catch up on and I have to read up in the threads I feel totally out of the loop. give me a few days to get all the reading in. I hope everyone is doing well!!!
Click to expand...


Um.. let's see, you've been thru a lot of stress & excitement for the last several days, maintained a fairly low bodyfat level on 1000 cals /day, training hard & got sick. Throw in some booze & lack of sleep on an already stretched system and you're worried about recovering quickly from partying at age 23....

Court, stay in bed & give your body a break. You've exhausted your body's resources, thrown in all sorts of toxins and then deprive yourself of sleep. If you're still dizzy when you stand up and can't keep stuff down, I think that's your body screaming for a break. And don't think you aren't rebounding as well from all of it. Not much different than post-show rebound.

Stay in bed & catch up on your thread reading between naps :)
 
Of course ladies you are all right... but this is stubborn Courtney we are talking about. I have had a very stressful few weeks. But there is still more to come in a few weeks so I dont have time to sit on my ass. Believe me I felt like death yesterday and stayed in bed, right now I actually feel a little better that I went to the gym... I could lift as heavy but getting my blood moving felt really good.

I am going to keep track of my tanning I have to get black and I want to see how many sessions it takes
10 min tanning low bed
start of the new routine today so still getting used to it.

chest
Flat Bench Press 45/26, 90/6, 75/9, 80/6, 80/4
Incline Bench db's 15/20, 30/10, 35/8, 35/6, 35/4
Chest Machine 75/10, 75/6, 65/5
Pull over 17.5/15, 17.5/15, 17.5/15 *review

no cardio

1:00
2 cups salad, onions, carrots
5oz tuna
 
courtneybcca said:
Of course ladies you are all right... but this is stubborn Courtney we are talking about. I have had a very stressful few weeks. But there is still more to come in a few weeks so I dont have time to sit on my ass.
Click to expand...

Please don't take this the wrong way ...... BUT, there is stubborn and there is stupid. :(

If you truely have the flu, you need to rest. Then, your next statement, that there is more stresses to come in the next weeks shows me EVEN MORE that you need to rest. You are setting yourself up for staying sick for weeks.

It is MUCH better to take 3-4 days off totally then nurse an illness for 2 weeks. You may feel better now, but you stressed out your already stressed body ..... even by lifting lighter and doing no cardio. It just isn't smart.

If you HAD to do something, Pilates, mild Yoga, stretching or mediation would have been smarter.
 
your right daisy girl!! I have been off for 4 days. I took the weekend off and I started feeling sick sunday night. Monday and tuesday I spent in bed and today is the first day out. While I probably shouldn't have workout today I do feel 100 times better. just a cough now.

4:00 pm
2 scoops protein

back workout
chin ups 40/6, 60/6, 80/10, 80/10
T-Bar 45/10, 35/12, 35/10, 35/8
one arm db pull 17.5/12, 17.5/12, 15/12
cable row 50/12, 50/12, 50/12

10 min intervals
meeting my training partner at the stair bright and early tomorrow so I am going to soak in the tub and head to bed...
 
The Shadow said:
Court.....are you taking glutamine and/or zinc?
Click to expand...

i take glutamine but not zinc...

should I be taking zinc? if so what is it for?
shadow if you have a moment could you go a page back and check out the diet that beverly made for me. to me it seems really low on the carbs...
 
courtneybcca said:
i take glutamine but not zinc...

should I be taking zinc? if so what is it for?
shadow if you have a moment could you go a page back and check out the diet that beverly made for me. to me it seems really low on the carbs...
Click to expand...

Zinc has been shown in some studies to bolster the immune system
 
Carbs do seem low.


You cant throw out a specific number though as everyone is different.


Rule of thumb:

If you cant recover from the training and cardio, etc...they might be too low.
 
db press 15/20, 22.5/12, 22.5/10, 22.5/8, 22.5/6
laterial db 12/8, 12/8, 12/8 12/8
front raise 12/10, 12/10, 12/10, 12/10
smith laterial 50/10. 40/10, 40/8, 40/6
calves 60/12 80/10 80/8

12:30
1/2 cup soy
2 scoops protein
 
4:30 pm
1/2 soy
2 scoop protein

killer leg workout I can barely walk right now

squats 70/20, 160/5, 150/8, 150/6, 150/4
leg press 90/20, 180/12, 230/10, 230/8, 230/6
lunges 70/12 70/12 70/12
ham leg curl 70/15 70/12 70/12

630
1/2 soy
2 scoops protein

I am going to soak in the tub I think I may have over did it tonight... then if I have the energy I will try to shove something down my throat but most like bed time...
 
okay brushing off the dust on this thing once again... so after a few more days in bed and a retarded weekend I am feeling about 80 percent... still have the cough and congestion but mostly feeling better.... diet has been pretty non-existant, I have probably been lucky to get down maybe 700 calories per day... last night did tri & bic

cable 50/15 70/7 60/6 60/4
standing db 45/10 45/8 40/6 40/4
kickbacks 15/12 15/12 15/12
incline db 20/8 20/8 20/8
dips 15 12 12
concentration db 15/8 15/8 15/8

should have done abs but that was more than enough!!

so this morning started off with the good old bowl of oatmeal!! feeling even better today!!
 
good to see u back babes(K)
courtneybcca said:
okay brushing off the dust on this thing once again... so after a few more days in bed and a retarded weekend I am feeling about 80 percent... still have the cough and congestion but mostly feeling better.... diet has been pretty non-existant, I have probably been lucky to get down maybe 700 calories per day... last night did tri & bic

cable 50/15 70/7 60/6 60/4
standing db 45/10 45/8 40/6 40/4
kickbacks 15/12 15/12 15/12
incline db 20/8 20/8 20/8
dips 15 12 12
concentration db 15/8 15/8 15/8

should have done abs but that was more than enough!!

so this morning started off with the good old bowl of oatmeal!! feeling even better today!!
Click to expand...
 
so went to school to figure out what the hell I am doing... after a lot of soul searching I have decided to take a nutrition class and care and prevention of injuries class....

this is huge for me I have been so focused on this one goal that I forgot to think about what I am truely interested in. I have spent my whole life engaged in physical activities, started weight training at 14 and spent as long as I can remember obessed with food and nutrition.

So I went and talked with the counsellor at my school and I am going to add in those two classes to see how they feel. I haven't decided to change my major yet. But right now I feel so happy with possiblities where a year ago I would not have even explored the opportunity. I am proud of myself that I am no longer so ridged and more relaxed and enjoying the time I have.

so did back
chin ups 60/10 60/8 70/6 70/4
t-bar 45/12 45/12 45/8 35/8
pull down 80/12 70/12 70/12
one arm pull db 20/12 20/12 20/10
cable row 60/12 60/12 60/12
some abs

2:00 pm
2 egg whites, 1 whole egg
3oz chicken
peppers
cucumbers
broccoli
mushrooms
green onions
 
thanks girlie!!
You must spread some Karma around before giving it to Roonytunes again.
I FREAKIN hate that message!!!

chest
db press 45/20 105/6 (almost killed myself missed the rack) 85/9 85/7
incline db 17.8/20 35/8 35/6 32.5/4
Chest machine (pec) 60/15 60/10 50/10 45/10
wide chest machine 50/15 60/12 60/12
ab machine 50/20 50/15 50/12

12 min run 1.0 7.0
15 bike

relaxing before I eat...
 
Good gosh courtney i admire your drive :heart:
 
12:45 pm
2 egg whites, 1 whole egg
3oz chicken
peppers
cucumbers
broccoli
mushrooms
green onions
2 tablespoons salsa

slept really late today... got to get back on a normal schedule!!
 
shoulders

db press 15/20 22.5/12 22.5/10 22.5/8 22.5/6
laterial db 12/8 12/8 12/8 12/8
front raise 12/10, 12/10, 12/10, 12/10
smith laterial 50/12 50/10, 50/8, 50/6
calves 60/12 80/10 80/10

20min bike
 
kay so eating is still lacking... I am going so flat its stupid... I just cant manage to get down the food. I am trying to get some energy because I am going to try to do the leg, bicep, and tri workout... So took some energy pills and thinking about drinking some green tea...

woke late again I have to get my clock back in order I have been having to many late nights

1130
1/2 oatmeal
tablespoon peanut butter

3:00
5 oz tuna
mixed greens
spinach
carrot
apple
 
squat 70/20 150/12 moved to other smith machine that is on bit of an angle 140/12 140/10
lunges 50/15 60/12 50/12
leg press 90/20 200/15 200/12
ham curl 75/15 75/15 75/15
pile squats 35/20 45/15 45/12
supersets
cable ext 50/15 50/12 40/10
standing bar 45/15 45/10 35/10
15 min run 7.0 speed 1.5 incline

training partner and I have decided to hit the stairs every tuesday and thursday morning at 630am so hopefully this will help get me back on track
 
worked today and it was super busy.. I had trouble sleeping last night so was really hoping on having a lazy day. Oh well.. All in all it was a good day now its time to get some rest...

9:00am
1/2 oatmeal
scoop protein

11:00
scoop protein

1:00
chicken breast
mixed greens
spinach

3:00
scoop protein

5:00
apple

8:00
sushii YUMMY!!!! I wish I could have fresh, raw salmon everyday!!
 
Sounds like things are coming back around
I had a crazy weekend a few weekends back. I dropped 10lbs in 3 days!!! I couldn't eat anything.
I've gained 5 back and I am more lean than before. Looking to crack into the 6% range.
Keep kicking ass. It motivates me to see you and the other ladies out there doing it every day! Most of the guys don't!!!
 
courtneybcca said:
8:00
sushii YUMMY!!!! I wish I could have fresh, raw salmon everyday!!
Click to expand...

I would KILL for some good Tuna sushi ...... damn I have been craving that. *sigh* But no way can I eat it. :bawling:
 
why can't you eat sushi? I know your pregnant but I didn't think fish was something that you couldn't eat...

so yesterday didn't have time to log busy day at work ... grr...

930
1/2 oatmeal
scoop protein

100
scoop protein

330
chicken breast
mixed salad

600
protein

800
1/2 cup popcorn.. Yeah that was bad...

today...
11:00
protein
Chest press 65/20 85/7 75/10/75/8 75/6
pec 75/8 65/10 65/9 65/7
incline db 17.5 20 30/10 30/8 30/7
ab machine 50/15 50/15 50/15
side crunches 15 X 2
15 min run
 
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Raw Fish - no no - possibility of disease and or food poisoning, even from well-established places. The likelyhood would be that it would jsut get ME sick, not the baby, but there is always a possibility that the baby could get sick, especially since the placenta is fully formed now and everything I eat, the baby eats.

Also, as Sassy said, mercury in the "big fish" are very very high. Things like tuna, shark, mackeral - even COOKED - should be severely limited, if not eliminated. These fish are large and have been swimming around for awhile- they have absorbed a TON of mercury. This can cause serious damage to the baby.
 
okay so that makes me seriously re-think if I should be eating fish. My uncle got mercury posioning a few years ago and almost died, and he hasn't been quite right ever since. I am going to do a little research on this, because I love fish!! This sucks!!

okay so yesterday I passed out at 2 and didn't eat anything again... My "problem" is a problem again... This past month I have not been good at all. I have had some stress in my life and instead of really dealing with it I have ingored it and sunk back into my old ways.... I have to start eating on a proper schedule again!!! So this morning I finally got up early and ran my stairs, my training partner didn't show but I still did.. woo hoo

645
6 flights
freakin tough this morning!!!

730
protein powder
1/4 cup yams

I am pretty light headed this morning and not feeling great obivioulsy from how I have not been eating. So I am going to lay down for a bit before I eat breakfast and head off to the gym. grr.....
 
YH U GRR AND GET TO IT TUTS :heart:
courtneybcca said:
okay so that makes me seriously re-think if I should be eating fish. My uncle got mercury posioning a few years ago and almost died, and he hasn't been quite right ever since. I am going to do a little research on this, because I love fish!! This sucks!!

okay so yesterday I passed out at 2 and didn't eat anything again... My "problem" is a problem again... This past month I have not been good at all. I have had some stress in my life and instead of really dealing with it I have ingored it and sunk back into my old ways.... I have to start eating on a proper schedule again!!! So this morning I finally got up early and ran my stairs, my training partner didn't show but I still did.. woo hoo

645
6 flights
freakin tough this morning!!!

730
protein powder
1/4 cup yams

I am pretty light headed this morning and not feeling great obivioulsy from how I have not been eating. So I am going to lay down for a bit before I eat breakfast and head off to the gym. grr.....
Click to expand...
 
30 min elliptical

1230
1/4 cup yams

2:00
2 egg whites, 1 full egg
4oz chicken
green and red peppers
mushrooms
brocolli
green onions
cucumbers
 
so freakin weak today its sad...

back
chin ups 50/9 60/8 60/8 80/10
T-Bar 35/12 35/11 25/12 25/11
Cable rows 60/8 40/14 40/15 40/14
One arm pulls 15/12 15/12 15/12 15/12

10 min run 6.0 speed 0 incline

6:00
protein scoop
glutamine
1/2 cup milk
 
If you eat sushi, know your sushi chef very well. I rehab injured marine mammals and 100% of them have parasites/worms from the fish they eat in the ocean...I deworm them and I am AMAZED. Probably more info than you wanted...lol..sorry

I would not eat raw fish pregnant either.
 
930
1/4 oatmeal
1 table pb
scoop protein
vitamins
glutamine
greens
need some energy this morning going to go do my leg workout this morning...
 
So yesterday I did a leg workout with my training partner and he seriously kicked my ass!!! I was able to make it to the stairs this morning.. How I dont know but I have a feeling I wont be walking much tomorrow..

Yesterday was an absolutely perfect day in southern cali... we went to the beach after training and the weather couldn't have been more perfect..

then last night I went to this nice restuarant and had the best salmon I have had since I have been home and watched the most beautiful sunset...

Summer is great but not great for the diet.. goodness I have yet to eat enough in like 3 weeks... I see my muscles going away..

My gay bestfriend (you know they tell you the truth) informed me today that I am lossing my muscle look and just looking really thin, and I have no ass... grrr..... I have to agree my biceps and shoulders aren't popping out like they were, unless I have worked them that day... And my butt is just flat ahhhhhhh!!!!!

so this morning I have no idea how I did it but somehow managed to get my ass up to go run those freakin stairs, 6 flights and my training partner no showed again!!!! ahhhh!!! I have 2 training partners if your wondering... the stair dude is turning out to be a flake.. I saw him at the gym today and he gave me another excuse about having to see clients... this dude is like 5 weeks away from a show... RETARD!!!

well then of course I had duties with my lady for the rest of the day and hit the gym tonight and banged out my shoulder workout
db press 15/20, 25/12, 22.5/12, 22.5/10
delt machine 50/15 50/12 45/15
laterial db 12/8, 10/10, 8/12
front raise 12/10, 12/10, 12/10, 12/10
smith laterial 45/12. 45/12, 45/12, 45/10
calves 60/12 60/12

10 min tread speed7

and now I have another date tonight so it will be another late night.... and I am actually dreading getting all done up.. (which is so not me) I really think I am going to call and ask to do some casual because I dont feel like it....

what happened to my energy that I had only a few years ago where I could go days without sleep and still be bright eye and looking great... I feel like a bloody old maid.. heehee

okay enough bitching...
I hope you ladies have had a wonderful day!!
 
woo hoo last night was SO MUCH fun!!!! once again I spent most of the night talking about diet, nutrition and training...

I made stuffed peppers the other day so I am eating leaftovers this morning yummy!!!

845
stuffed peppers..
-brown rice
-ground beef
-peppers
-olives
-tomatoes
-onion
-cucumber
-celery
vitamins
iron and herbs....

LIFE IS GREAT!!! today is a really good day... MUAH everyone!!!
 
thanks sweetie!!

2:00
1/2 stuffed pepper vegs etc..

gym legs today... this was hard... my training partner has the most beautiful backside YOU HAVE NO IDEA!!!! I could honestly stare at him for days and not get bord.... and I tried to get him to go into the bathroom with me... heehee yeah feeling naughty today...

6:00
chicken
salad
rice
yummy someone made it for me doesn't food taste so much better when someone else makes it....
 
900
chicken breast

worked late and the lady I take care of is in the hospital once again.... I really thought she was getting better... grrr....

1030
2 egg whites, 1 whole egg
vegs
vitamins
 
thank you!!!

10:00
2 egg white, 1 whole egg omellete
vegs
salsa
vitamins

1230
light frap

2:00
1/2 stuffed pepper

triceps

5:45
corn
salad
flax seeds
potatoes
pinto beans
 
11:00

cup of coffee
detor bar


grrr... was supposed to do bar promo tonight drove all the way downtown and got sent home at least I got paid but I downed that coffee to stay awake and now I am jumping off my walls.... oh well at least I got my grocery shopping done for the week.
 
730
2 egg white and half yolk
vegs
one piece of toast
green tea

I love my new roomate we sit and eat together and laugh and she is a muslim lady so she eats very healthy as well.... woo hoo
 
1000
cup of coffee

1200
salad

230
spagetti

500
apple

700
lean beef patty
salad

today
745 am
left over spagetti woohoo.. really good I put crap loads of vegs and lean beef plus I am using whole wheat spagetti
 
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