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Courtney's Log

645 3 hydroxycut

730
1/2 cup oatmeal
1 0z wheat bran
scoop protein

45 min elliptical
15 min steam room

okay I am so bloody nervous and there really isn't any need for it because this is just a practice shoot... but the depleting didn't work as well as I would have liked... the oatmeal this morning instead of filling out my muscles just bloated me.. grr... I still have a few hours so hopefully it goes down.. NOW for the long drive to OC

everyone have a great day
 
courtneybcca said:
okay I am so bloody nervous and there really isn't any need for it because this is just a practice shoot... but the depleting didn't work as well as I would have liked... the oatmeal this morning instead of filling out my muscles just bloated me.. grr... I still have a few hours so hopefully it goes down.. NOW for the long drive to OC

everyone have a great day
Click to expand...
I can't wait for the "court tale" of how awesome things went and the other fun stories along the way :bigkiss:

Have a great day as well :rose:
 
so I just got home.. WHAT A DAY!!! 850 images to go through now.. I only brought a handful home.. The weather was PERFECT!! couldn't have asked for a better day.. so we really lucked out with that... I totally jumped the gun about the depleting by the time I was ready to shoot all the muscle were as they should be... and I weighted in this morning at freakin 134 woo hoo... but that 2 pounds is just water but to see the scale at that MADE MY YEAR!!! I will put up a couple of the images probably tomorrow I am exhausted right now... something funny.. where we went is a very quite beach but there was a few asian tourists and they came over and started taking photos of me... VERY AWKWARD!!!

from looking at a couple of the pics I am about 5 pounds away from playboy.. but it is all in my legs of course grrr.....and the upper body is about to lean... WHATEVER...
 
The weather was perfect at the beach today. I bet your pictures come out great. The Asian tourists would have freaked me out. :xeye:
 
well I have been sleeping most of the day... photoshoots and the sun take it OUT of me!!!

had my normal oatmeal this morning and then passed out...

300
protein scoop


Okay so I did the photoshoot yesterday.. we took over 850 pics so I didn't go through them.. But I brought a couple home just reference for now...


I have the habit of taking my best photos at the end of the day when I get a bit tired so if any of those are usable I will let you guys know...

I am still about 5-10 pounds away from playboy I think... My lower half still is not photographing well.. I thought my tan was darker but it didn't show up in the pics so back to the tanning bed... grrr....

I will be doing another beach shoot in a week in a half... so cardio... its time to step it up!! and the playboy shoot date has been set from a month yesterday so.... 4 weeks to get these legs into shape!!! My concern is as always that my upper body is to lean... but as you can tell if I am not flexing it is not that noticeable..

OKAY helpful suggestions PLEASE!!!!!

OH and these are RAW pics so my bruses etc... are there deal with it.. natural is better anyways...
 
Great pics Courtney. You have really come along way in a short amount of time good work. I don't really know how to be helpful with the playboy thing. I look at it from a what looks good a figure or BB type thing which is not what playboy is looking for. I think you legs need some more size to be honest quads, hams and calfs could use so more lean mass.
 
Yeah I have already realized that playboy isn't going to go for my look now.. but the photographer wants to still try.. I am not going to "lose muscle" as they would like so we will see...
 
Great pics.....you look really good :qt:

Your entire body looks nice, don't stress over your legs

Glad your shoot went well :rainbow:
 
You look gorgeous. I love the bathing suits too.

Is it really cold doing photo shoots in the water all day? It's not exactly tropical.
 
I wasn't in the water all day.. and actually this was a pretty warm day... I think in the where we were was in the mid 80's yesterday.. It was BEAUTIFUL!!! normally though if its cold you just have to grin and bare it... WHICH SUCKS!!! there will be a changin area with a heater and you stand by it to warm up... its HORRIBLE!!! but thank goodness this photographer is a good friend of mine so he would never make me do that!!!
 
Yup sweetie you look absultely breath taking.. and u know what.. if playboy doesnt want you.. does it really matter.. you look fabulous.. and honestly.. there loss.. and that is the way u have to look at it.. i don't think you did this for them anyhow.. i hope you did this change for yourself.

(K)
 
thank you everyone so much.... and of course first and foremost this is for myself... I didn't work this hard just for some stupid magazine that I already did... I really don't care if they like me or not... this past year has been the best of my life... I have learned a lot about myself and I learned to deal with my eating disorder... That is probably my greatest accomplishment to date...

so the diet is going to get a little extreme now because I am shoot again in about a week and a half.. so I am wondering if I should log my food intake in here or not.. I might just put down the times I eat so that I have my timing down...

yesterday I pretty much slept all day and then fell alsleep for good around 5 pm and didn't open my eyes till 9 this morning.. I could have slept longer but I pulled myself out of bed to do some cardio because I knew I had to eat something soon... I barely ate yesterday because I was sleeping.... and I am going to take a nap after I am done here... WATER depleting REALLY takes it out of me....

9:00 3 hydroxycut

20 min sprinting drills...
40 min steady run

1045
dietary supp
protein
vitamins
glutamine
tight
 
weights supersets

leg ext 70/20 80/20 90/15 85/20
single tricep kickbacks 8/20 8/20 8/15 8/12

lunges on one spot 20/20 30/20 30/15
tricep cable ext 40/20 30/15 30/15

leg press 140/20 140/20 140/20 140/15
dips 20 15 15

half squats 15/20 10/20 10/15

20 min treadmill incline 15 pace 3.5
35 min hiit elliptical

730
2 scoop protein
glutamine
 
You look absolutely amazing in all of those pictures. What can I say? You just rocked my world!!!! Thank you!!!
 
slat you silly monkey... heehee

I am exhausted this morning... no carbs today so I think I will just write in times

20 min stairmill

830
ate
vitamins
 
1100 ate

130 ate

400 ate

work was stupid today!!!

weight workout

chest/calve/abs

push ups 20 18 15
ball crunch 20 20 20

machine calves 50/15 50/15 50/15
db chest press 22.5/20 25/20 25/15

chest wide machine 25/15 25/15 25/15
v ups 15 12

weighted abs 50/20 55/25 50/20
weighted sides 50/15 50/12

15 min elliptical

730 ate
 
930 ate

sunday morning

treadmill incline 15 speed 3.3 20 min
running 6.0 10 min

EXHAUSTED this morning!! almost didn't go to the gym.. but got my sorry ass there and glad I did!! going to take a nap soon...

830
ate
 
Last edited:
1100 ate

130 ate

400 ate

Weights Hams/Shoulders

sitting ham curls 70/20 90/18 90/12
db press 20/20 22.5/16 22.5/12

smith laterial raises 30/20 40/12 40/10
single ball curl 15 15 15

single kickback 40/20 60/16 60/12
front raise 10/20 12/15 12/12

laying ham curl 65/12 65/15
side raise 10/15 10/12

omg I could have gone heavier on the laying curl but my calve seized on me... freakin HURT!!! grr.... I have never had this happen WEIRD!

20 min step mill
freakin exhausted!!

630
ate
 
thank you skittles!!I didn't get much because the lady I take care of went into the hospital again last night.. but she is home now so I am happy for that... But I have to get some extra z's today!!

Monday May 16
Arm Pitt 30.5
Rib (right under boob) 29
Arms
Right Bicep 12
Left Bicep 12

Stomach
Upper 24.5 *down .5
Middle 26 * down .5
Lower 30 * down .5

Full Bum 35 *down .5

Thighs
Right Upper 20
Right Middle 18.5
Righter Lower 16.5

Left Upper 20
Left Middle 18.5
Left Lower 16.5

Only down 2 inches this week... I thought I would have lost more because veins are starting to pop extra... hmm the legs this week were at a stand still and I have been working those out like crazy.. maybe they are gainin mass because my quad defination is starting to show... who knows... I am going to try to drag my tired ass out to do some cardio this morning... hopefully when I get back SASSY will be around.. I CAN'T WAIT to hear all the details!!!!
 
I just saw some of sassy pics!!! CONGRATS GIRLIE!!! wow!!

I don't know how I did it but I managed to run/walk for 30 mins... I am going to take a nap but if I am still feeling like this later I will probably up my carbs today...

1030 ate
 
courtneybcca said:
well I have been sleeping most of the day... photoshoots and the sun take it OUT of me!!!

had my normal oatmeal this morning and then passed out...

300
protein scoop


Okay so I did the photoshoot yesterday.. we took over 850 pics so I didn't go through them.. But I brought a couple home just reference for now...


I have the habit of taking my best photos at the end of the day when I get a bit tired so if any of those are usable I will let you guys know...

I am still about 5-10 pounds away from playboy I think... My lower half still is not photographing well.. I thought my tan was darker but it didn't show up in the pics so back to the tanning bed... grrr....

I will be doing another beach shoot in a week in a half... so cardio... its time to step it up!! and the playboy shoot date has been set from a month yesterday so.... 4 weeks to get these legs into shape!!! My concern is as always that my upper body is to lean... but as you can tell if I am not flexing it is not that noticeable..

OKAY helpful suggestions PLEASE!!!!!

OH and these are RAW pics so my bruses etc... are there deal with it.. natural is better anyways...
Click to expand...
lookin great
 
100 ate

330 ate

back/bicep supersets

db pulls 17.5/20 20/16 20/12
bar curls 40/15 35/15 35/12

cable one arm pulls 3015 20/16 20/12

Lat pulls 60/20 60/20
db curls 15/15 forearm cramped Never happened before

10 min running 6.0

630 ate
 
You've been cramping a lot lately - maybe you need to up your sodium or potassium levels? I know you get enough water, so that is not it. I bet your electrolytes are off a little.
 
yeah I am already taking potassium supp. because I used to wake up in the middle of the night and just move my calve like a cm and it would seize up on me...hurt so bad I would be in tears and the only way to loosen it up is to walk around on it.. which hurts even more.. but this is the first time that is has happened during lifting and the second time in a row.. so I am really confused right now.... sodium may be a factor... but I have never had a problem with it before...

thanks daisy...
 
yesterday took the day off from the gym.. and upped my carbs so I am feeling better.. But I didn't up the sodium because I am shooting this weekend.. I will have a proper re-feed when I get back next week..

so today through friday back to almost no-carbs and I am not going to do any weight training so that I don't hold any water.. just cardio... I will bring some carbs back in on saturday and sunday..

My body is responding to this eating pattern!!

wednesday morning
ran 1 hr
 
watch out doing "just cardio" so you don't hold water. Cardio can cause you to hold water too ..... especially in the legs.
 
I've always heard that, and before all my shoots, they recommended no working out the day of and day before for that reason.

Quad's Sis posted the same thing in Sassy's log a couple weeks ago. Let me see if I can find it .....
 
thursday morning
1 hr run

well the shoot is on sunday and I am not working out on saturday... I will see how I am looking and feeling tomorrow... plus tomorrow is my b-day so I might just relax... thanks again daisy!!!
 
last night
30 min step mill
20 min treadmill incline 15
30 min elliptical steady

friday morning
1 hr run

thank you ladies.. I can't believe I am 23... where does the time go
 
velvett said:
Wait til you hit 35.
LOL

23 - was a very good year...hmmmmmmmmmm
ahhhhhhhhhhh
memories
Click to expand...

I think I *might* be able to remember back that far...... ummmmmm.... :worried:


Happy Birthday Court!! :bday:
 
thank you so much ladies...

30 min step mill
45 min hiit ellipitical

OFFICALLY THIS AFTERNOON 129 on the SCALE woo HOOOOOOO!!! that is the best birthday present ever.....

okay I was going to wait till my bf is lower but since its my b-day I am going to write up the goal here so that I can't back down.... I have decided to compete again..

The major goal is going to be FAME in hollywood on October 15 which is the fitness model type like miss24 did.

I want to do a couple of other comps in between to practice because this show will be a tough one being that its in hollywood and the only fame competition in california. So I have been looking around for other comps but have had difficulty finding anything... so if you guys can direct me to some different sites that would be greatly appreciated..

I would like to do one in July or August... then maybe some bikini contest to keep me up and ready for october...

oh boy.. okay its written down... oh boy...
 
Shes not here right now but i think she is at about 16% Bf and around 126lbs
 
Hello Ladies!! I am home and this has been the best 5 days of my life!!

The shoot went better than expected and I met up with a old friend I had not seen in a while. Plus I found out some EXCITING news yesterday that I am not allowed to talk about yet... but basically I have exactly 14 days till my playboy shoot and the day after that is probably the biggest opportunity of my life. I have been on cloud 100 for the last 24 hours and I keep pinching myself to see if I am dreaming. Okay I have a hush thing on the contract right now.. but here is a hint Trish from canada... Yeah I am so meant for this... So training has kept on point because the hotel had a great gym and I did quads and tris on sunday night after the shoot. monday I did abs, chest, and ran for over an hour on the beach. Tuesday I did stars in the morning for about 30 min and the hams and shoulders last night. This morning before the flight I did about a 45 min run on the beach and tonight I am off to the gym shortly to do biceps, and back... So diet is going to be pretty extreme for the next 2 weeks to get everything in order. I will get my bf checked on monday and right now I am weighting in at 128. I think my bf is around 14%... I want to look BUFF for this thing so training is going into OVERGEAR now!!! Thank you ladies so much.. I have a ton of reading to catch up on from what I missed... I did see before I came in here that daisy is expecting... CONGRATS!!!!!!!!! so exciting!!! woo hoo.. Okay if you believe in that short of thing say a little prayer for me.. and wish me luck.. these next two weeks if everything goes right I could completly change my life!!!

woo HOOOOOOOO!!!!
okay a little unpacking and then MAJOR duty at the gym!!!
 
WOW I'm so happy for you Huney. I hope all your dreams come true. I'll be thinking of you.

Oh and out of curiousity, when exactly in 2 weeks, like the date...
 
playboy shoot is june 8 and this other thing starts on june 9... so thirteen days and counting... Still dreaming right now... I can't believe it... thank you ladies

back/biceps
db pulls 20/16 17.5/12 17.5/12
pull up assisted 80/12 80/18 90/10
cable one arm 30/12 20/10 20/10
barbell curl 40/20 35/15 30/ 12
concentration curls 15/8 12/10 12/8
lat pulldowns 60/20 60/20

so this dude at the gym told me about this stairs that the firemen do there drills on not far from the gym... OH MY GOODNESS I am in love with them... Its like 7 flights of stairs like STRAIGHT up.. similar to a stadium stairs but they are closer together like normal stairs... I ran up them and walked down and my hams are TORE up this is going to get my ass in shape QUICK... woo hoo
 
courtneybcca said:
playboy shoot is june 8 and this other thing starts on june 9... so thirteen days and counting... Still dreaming right now... I can't believe it... thank you ladies
Click to expand...


Hmmmmm interesting...... I'll be thinking of you and my next adventure begins on the 9th too..... ;)
 
Great hun. You deserve it. sometimes we have to overcome alot of hurdle before we can make our dreams come true and i really hope that all yours do:)

(K)

you know your in my prayers
 
weight training..
quad/triceps

let ext 95/20 105/12 100/15
kickback 10/15 10/15 10/13

lunge spot 20 /18 20/15 20/15
cable ext 40/12 30/15 30/15

leg press 160/15 160/15 160/12
dips 15 15 15

half squats 15/20 15/20 15/15
30 min elliptical...

legs hurt so bad from stairs yesterday that it was a difficult to get out of bed this morning.. woo hoo night ladies
 
today friday was chest/calve/abs day

push up 20 20 18
ball crunch 20 20 20

calves 45/15 45/12 45/12
db chest incline 25/20 25/15 25/12

chest machine 25/15 25/15
v-ups 20 15

weighted abs 50/20 50/18 50/12
sides 50/15 50/15 50/12

no cardio today legs are still killing me and I had a photo shoot this afternoon.. hopefully I will have a couple of pics from that because this was just for practice again... Now I am at work.. grr... I dont usually work friday nights but oh well money is money and I have the feeling I wont be here long anyways... Still walking around with the stupidest grin on my face and I can't stop it.. woo hoo
 
*** HUGS *** Just soo happy for you that you are soo happy! And the best is yet to come! You've earned everything sweetie!
 
thank you sassy.. Hugs!!! I guess people are noticing my mood.. One of my co-workers just gave me the nicest compliement and I didn't think she liked me... She said that I am already a beautiful lady but I am radiating tonight and simply gloing... Believe me, coming from her I almost feel over because I really thought she hated me... woo hoo...

SMILE and the world smiles back... FART and everyone will run away... heehee
 
courtneybcca said:
so this dude at the gym told me about this stairs that the firemen do there drills on not far from the gym... OH MY GOODNESS I am in love with them... Its like 7 flights of stairs like STRAIGHT up.. similar to a stadium stairs but they are closer together like normal stairs... I ran up them and walked down and my hams are TORE up this is going to get my ass in shape QUICK... woo hoo
Click to expand...
I love the sounds of this got to find me some stars like that.
 
Okay so I really need some help deciding what I should do with my cycle. I just finish the 10th week of the primo cycle and I have enough for 2 more weeks… I am supposed to shoot tomorrow so I need some answers…

Here is the deal. I am doing my playboy shoot June 8 so 11 days away… So if I did the 2 last shots that would take me right up until a couple days before the shoot… I CAN’T risk being bloated or anything for this… BUT…. Here is the problem….

On June 9 and 10 I have something REALLY IMPORTANT… That could completely change my life…. I won a contest that I can’t talk about just yet but don’t worry I will let you guys know because you will all have to vote for me… Think Trish from Canada… don’t say anything if you know because it’s in the contract right now not to talk about it…

Okay so I need to look REALLY BUFF for this thing… Like if you saw me walking down the street you would be afraid but also turned on at the same time… I know weird shit…

SO I am planning on sodium depleting and I am just going to be a little bloated for the playboy shoot because I know I am way too ripped for that… But I made a promise to shoot it so if they like the photos great if not… f**k em… But the bigger deal is the next two days so that I when I want to look perfect for those days….

Okay so should I NOT inject this coming week and just focus on diet etc… Or should I finish the cycle out…. I also have var and winny… Would this help to tighten me up for the last 10 days.. if so how should I take it?

Okay here is a link to some pictures from yesterday… PLEASE CRITIQUE!!! BE blunt because remember playboy and this other thing aren’t going to be nice so I need so good criticism so I know what I should work on these last few days….

Thank you all…. FOR EVERYTHING… I seriously couldn’t have done this without everyone’s support!!

http://ca.pg.photos.yahoo.com/ph/co...e=http://ca.pg.photos.yahoo.com/ph//my_photos
 
Last edited:
Courtny does primo typicaly bloat you? Does var or winny bloat you? I would go with what ever cause the least water retention in you my guess is probably var.
 
Monday May 30
Arm Pitt 30.5
Rib (right under boob) 29
Arms
Right Bicep 12
Left Bicep 12

Stomach
Upper 24.5
Middle 25.5 * down .5
Lower 29 * down 1

Full Bum 35

Thighs
Right Upper 19.5 * down .5
Right Middle 18 *down .5
Righter Lower 16 * down .5

Left Upper 19.5 * down .5
Left Middle 18 * down .5
Left Lower 16 * down .5

Woo hoo 4.5 inches… gains are coming slower but I am tighter than I have ever been so I dont care!! I have been working long hours these past few days so no gym... but after work today I will be there come hell or high water... have a wonderful day ladies!!
 
Beautiful Pic's Court!

Abs' kick ass... ;) Congrats on your progress
 
freakin EXHAUSTED!!!
after work I basically crawled into the gym...
did hams and shoulders high reps till show time now..

sitting ham curl 60/20 50/30 50/20
db press 15/27 15/20 12/25

smith laterial 20/30 20/30 20/30
double leg curl 40 30 30

laying hams 50/30 50/20 40/30
side laterials 10/25 8/30 8/25

20 min walking...

I am going to pass out now.. I have JURY DUTY TOMORROW...grrr....
 
Oh man jury duty. Icky. Sounds like a good day to take advantage of for some recovery time :) (Looking for the silver lining here ... :rolleyes: )
 
woo hoo I got out of Jury duty!! yeah!!!

then went to the stairs... those things are killer I LOVE IT!!!

6 X ran up
15min steady jog
2 X ran up

okay I have some serious cleaning to do today.. yuk!! oh well one day I will have a maid..heehee (hopefully)
 
back and biceps

one arm cable ext 20/30 20/28

barbell curl 30/30 25/30
db pull 15/20 10/30

lat pull 40/30 40/30
db curl 10/30

5 min running 6.0speed 2.0 incline
10 min elitpical

I am freakin exhausted!! I got some more exciting news last night after I had already gone to sleep... So after I got off the phone I was so reved up that I could go back to sleep... I probably got about 2-3 hours last night... and I am starting to feel it.. hopefully I will sleep good tonight!!
 
Do all the back exercises before the biceps...you will get a better back workout
 
The Shadow said:
Do all the back exercises before the biceps...you will get a better back workout
Click to expand...

I agree with The Shadow. You always want to work a primary muscle group before a secondary. When you work back your biceps are the secondary muscle group being used.
BTW. You look absolutely amazing in those pictures. You should be very proud of what you have accomplished! :)
 
that would explain why I felt so weak during some of the back excerises..

no cardio this morning I WAY over slept but I needed it...

I think my body is fighting me... I will do some mediation today and try to relax
 
quads and triceps

leg ext 60/30 55/30 50/30
single kickback 5/30 5/30 5/20

leg press 100/25 90/30 90/25
dips 13 12

lunges 10/30 10/30
tricep ext 20/30 20/16

10 min stair mill

sweating like and exhausted the weight workout like this is a cardio workout more then weight training I think.... but I am starting to get more seperation in the muscles so I guess its working
 
woo hoo all 6 abs were popping out tonight!!!! so excited now if my bloody lower body would just lean out... got my bf done for beverly so I think this will be more accurate.. the boy said I came in at 14%

pectoral -4
subscapula -5.5
tricep -6.5
supraIliac -5
Abdomen -4.5
Thigh outer- 12 Inner 10
Calve 10
Kidney -8
Bicep -1.5


weight workout
assisted push ups 40 35 30
ball crunches 40 30 20

calves 20/30 20/30 30noweight
db chest 15/40 15/38 15/35

weighted abs 35/30 35/30 35/20
side 20/30 20/30

16 min treadmill 6.0 pace 2.0 incline
 
courtneybcca said:
woo hoo all 6 abs were popping out tonight!!!! so excited now if my bloody lower body would just lean out... got my bf done for beverly so I think this will be more accurate.. the boy said I came in at 14%

pectoral -4
subscapula -5.5
tricep -6.5
supraIliac -5
Abdomen -4.5
Thigh outer- 12 Inner 10
Calve 10
Kidney -8
Bicep -1.5


weight workout
assisted push ups 40 35 30
ball crunches 40 30 20

calves 20/30 20/30 30noweight
db chest 15/40 15/38 15/35

weighted abs 35/30 35/30 35/20
side 20/30 20/30

16 min treadmill 6.0 pace 2.0 incline
Click to expand...

Congrats on the 6-pack, Courtney. That's a fantasy of mine at this point. If those are minus signs before the numbers for your body fat test points, those are some real significant losses.

You should be really proud of yourself, girl! :rose:
 
Yeah courtney, I've never looked at your pic's, but I need to add you to my SASSY, FRISKY, BUNS, & MISS24 post!!!! You look great. And all that hard work is paying off BIG TIME. Now, those abs will be burned in my mind while i'm workin out, too..... Congrats on whatever it is that's going on!!!
 
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