Courtney's Log

[courtneybcca]

2:00 pm
1 cup of brown rice, chick peas, and peas mixed together
½ cup of chicken

just got out of class on my way to the gym... I am really drained right now...

 

[courtneybcca]

4:15
vanilla protein shake 80 C
workout
10 min warm-up
Super sets
1. Sumo squats 30
2. Front walking lunge 30
3. Reverse lunge 30
4. Lateral lunge 30
5. Cross over lunge 30
X 2 sets

1. Leg press 100 X 20
2. Wide bd squat 30 X 20
X 3 sets

1. Single leg holding thrust 30 sec each
2. calve raises 20 each
X 2 sets

1. single leg hamstring curl 30 x 20
x 2 sets

20 min cardio elliptical
Stretch


6:30 pm
glutamine, vitamin C, Udos
vanilla protein shake 80 C

 

[courtneybcca]

9:45 pm
vanilla protein shake 80 C

I got called into work... grrrr......

 

[courtneybcca]

8:00 am
3/4 cup of oatmeal 225C
1 tbsp soy nut butter 90C
1 scoop choc protein 100C
Vitamins
Greens

I want to sleep more my eyeballs hurt.... grrr....

 

[courtneybcca]

1130 am
1/2 cup brown rice
1/2 cup chicken
1/4 cup brocolli

1145 workout

10 min warm up
Super Sets
1. Wide Brip Pulldown 80 15
2. Cable Seated Row 70 15
X 2 sets
1. Incline db flys 10 15
2. Incline db press 17.5 15
X 2 sets
1. db overhead press 15 12
2. Lateral db 10 15
X 2 sets
1. standing db curl 12 15
2. cable tricep ext 30 15
X 2 sets
1. Butt lift 25
2. knees bent touch knee with elbow 20
3. touch knees 20
x 2 sets
20 min ellitpical

A Guy at the gym that I haven't seen since before my surgery came up to me today to ask where I have been.. I dont know if its because I was bulking before the surgery and looked all puffy but he told me that I was looking really good. I was feeling pretty gross this morning so whatever it was to make him say that just made my day!!!

145 pm
glutamine, vitamin C, Udos
1 cup of brown rice, chick peas, and peas mixed together
1/2 cup of chicken

 

[*Bunny*]

I was feeling pretty gross this morning so whatever it was to make him say that just made my day!!!

I LOVE when that happens I'm sure you look great girl....I know I know, we are our own worst critic Keep up the great job & healthy recovery

 

[courtneybcca]

440pm
apple

 

[courtneybcca]

6:00 pm
few almonds


7:45
3/4 cup of oatmeal 225C
1 tbsp soy nut butter 90C
1 scoop choc protein 100C
Vitamins
Greens

I have to work today... Not sure if I should push weights today.. I guess it will depend on how many removals I have and when I get off... I have a hot date tonight... wOO HOO

 

[courtneybcca]

10:30 am
vanilla protein shake 80 C

12:15 pm
1 cup of brown rice, chick peas, and peas mixed together
½ cup of chicken

 

[Dirk Howat]

okay so what about just droping down to 2 sets for each



Do you do a full bodyworkout instead of a split?

Prioritze.

I always pritize what I am doing.
It's actually very compliated what I do.
I will assess to see how my muscles feel and then do that part of my split which I prioritize.

.