Courtney's Log

[The Shadow]

You must spread some Karma around before giving it to The Shadow again.

I hate that message!!! I always get it for you and sassy... grrr...
Thanks Shadow for the advice... I think I am just going to drop down to 2 sets up the weights so that I am only doing 15 and then in a couple of weeks break into a three day split.. Mabye you can help me design it then.. thanks again

anytime...lemme know


HEY - track your BF as well....

 

[Sassy69]

Everyone loves bodyfat measures.

 

[courtneybcca]

Yeah I will get the bf checked in a few weeks I am way to scared to get it checked right now. I think it is around 19 and if someone told me that I would probably freak.

10:00 pm
vanilla protein shake 80 C

 

[*Bunny*]

I think it is around 19 and if someone told me that I would probably freak.

 

[courtneybcca]

8:30 am
3/4 cup of oatmeal 225C
1 tbsp soy nut butter 90C
1 scoop choc protein 100C
Vitamins
Greens

11:15
3/4 cup of oatmeal 225C
1 tbsp soy nut butter 90C
1 scoop choc protein 100C

 

[Miss24k]

Thighs
Right Upper 16
Right Middle 14
Righter Lower 12

You're 5'6 feet right!?! Isn't 16, going to be kinda small?

 

[The Shadow]

You're 5'6 feet right!?! Isn't 16, going to be kinda small?

I was wondering about that......thats 2 inches small than my arm

 

[courtneybcca]

I was wondering about that......thats 2 inches small than my arm

well I was
Thighs
Right Upper 18
Right Middle 16
Righter Lower 14

Left Upper 18
Left Middle 16
Left Lower 14

last year at this time so I am hoping to improve on it... I do have big thighs so it might be impossible but like I said these are my wishful goals lets see how close I can come to it... I am trying to push myself farther than before so its just extra motivation...

11:45
cup of coffee

 

[Miss24k]

I was wondering about that......thats 2 inches small than my arm

Yea I saw that and wasn't sure if it was a typo, mine are 22inches and I'm alot shorter....

 

[*Bunny*]

well I was
Thighs
Right Upper 18
Right Middle 16
Righter Lower 14

Left Upper 18
Left Middle 16
Left Lower 14

can you please post a pic of this