Courtney's Log

[courtneybcca]

took a nap so ate late

230
apple
1/4 cup of soy milk
protein scoop
tablespoon of udo's

500
can of tuna
brocolli
iron and herbs

 

[velvett]

Crazy thought - have you considered changing from soy milk to cow milk or rice mik?

 

[courtneybcca]

I try not to eat dairy... I dont digest it well... Why do you ask? I have never tried rice milk

 

[velvett]

I try not to eat dairy... I dont digest it well... Why do you ask? I have never tried rice milk

Have you always drank soy milk and similiar amounts?

I was just asking because soy can cause gastrointestinal problems in some people.

 

[courtneybcca]

yeah I have always drank it.. I water it down though its to thick... things are moving a bit today but going to the bathroom is like a bloody workout.. sorry for the visual... I am not normally like this at all... And usually eat a lot less fiber but the added all-bran this morning seems to be helping so hopefully after tomorrows breakfast everything will be moving normally... I upped my fiber from 13 to 25g today so this better work...

 

[velvett]

yeah I have always drank it.. I water it down though its to thick... things are moving a bit today but going to the bathroom is like a bloody workout.. sorry for the visual... I am not normally like this at all... And usually eat a lot less fiber but the added all-bran this morning seems to be helping so hopefully after tomorrows breakfast everything will be moving normally... I upped my fiber from 13 to 25g today so this better work...

Wild.

Not a great feeling.
Hope it ends soon for you.

 

[courtneybcca]

730
scoop protein
1/4 cup soy milk
glumatine

pm workout
abs
20 min steady ellipitical

945
scoop protein
glumatine

I work early in the morning why am I still up grrr....

 

[courtneybcca]

BICEPS:
preacher curls with barbell
stand up hammer curls dumbells
concentration curls

exhausted this morning!! and tummy bothering me...

730am
½ cup oatmeal
1/4 cup all bran
1 scoop protein 80 c
glutamine
vitamins
10 mg of var
3 clen

 

[Sassy69]

Is the tummy any better today than yesterday?

 

[courtneybcca]

my stomach wasn't bothering me yesterday.. It was just bloated.. this morning it is hurting... Thinking I may have to go to the doctor's now and I frecking HATE that!!!