Approved Log My ongoing blast and cruise log

[the_alcatraz]

Log Update: Thursday - rest day

ELITE FIT FAM, hope all my bros are having killer weeks so far and thank you for taking the time to add to my log!

Today is my first rest day of my weekly training block, before my big leg session tomorrow. Both rest days are set around my legs session so we can get the most out of them, really trying to bring up my hamstrings and adductors right now.

Endless thanks for the support from my brothers:
@Raptor Labs @Raptor Rep the boys are doing incredible work for the Aussie Community as always!

Still hitting 10k steps today, and calories are still quite high with a slight reduction in carbs (coming from my peri-workout window)

This meal 3 of 7 today - same as every day, I stick to my meal plan 7 days a week currently with no off plan meals or eating out.

Chicken, rice, pineapple, kale, cucumber, chilli.
View attachment 161296

tasty meal bro, but your other dish looked better lol

 

[stevesmi]

I’ve only just started adding it in for the first time with this push, my daily carbs are quite high so we’re utilising it for the time being

I've used it a couple of times and I didn't really see much out of it. But then again, I was never a bodybuilding competitor on stage.

 

[2Thick]

Thank you brother- and yes sir very grateful for the team @Raptor Labs @Raptor Rep

That's a great mentality to have.