Courtney's Log

[courtneybcca]

400
1/4 cup of soy milk
protein scoop
glutamine

pm workout
leg ext
half squats
pile squats
leg press
20 min cardio steady pace.... MY QUAD's are BURNING!!! and still no bloody MOVEMENT!! YAAAAAAAAAAAAAHHHHHHH

645
scoop protein
glutamine

 

[jenscats5]

How much fiber are you eating daily?? Like, food-wise & not supplemental??

 

[courtneybcca]

okay today other than the psyllium husk
16 grams
other days
13 grams

I am usually VERY regular like 3-4 times a day... so this is VERY WEIRD for me... trying to hold off on the ex-lax because I have troubles with that... Velvett suggested some tea and if I don't have any movement tomorrow then I will try that... The bloat has gone down a bit but I can feel my stomach is EXTRA heavy I hate this feeling!!!

 

[courtneybcca]

40 min cardio steady pace

1000
scoop protein
glutamine

 

[jenscats5]

okay today other than the psyllium husk
16 grams
other days
13 grams

I am usually VERY regular like 3-4 times a day... so this is VERY WEIRD for me... trying to hold off on the ex-lax because I have troubles with that... Velvett suggested some tea and if I don't have any movement tomorrow then I will try that... The bloat has gone down a bit but I can feel my stomach is EXTRA heavy I hate this feeling!!!

I have found with psyllium husk that it makes me "go" a lot at first but then I get clogged up. Maybe stop with it & try to get more fiber from food to change it up.

And your fiber guideline is 25-35g per day.....so you are waaaay under...

 

[The Shadow]

Try:

Perdiem


for roughage

 

[Daisy_Girl]

Add 100% All Natural Bran flakes to you oatmeal. You can find it in the cereal aisle, or in a natural health food store (like Wild Oats, Whole Foods). Just 1/4 cup will do wonders.

 

[courtneybcca]

815
1/2 cup oatmean
scoop protein
added in 1/4 cup of all bran that has 5 g of fiber and only 40 c so I will add it to this meal and the next and see if that works...

 

[*Bunny*]

The bloat has gone down a bit but I can feel my stomach is EXTRA heavy I hate this feeling!!!

How are you feelin' girl?

Checkin up on ya...

 

[courtneybcca]

am workout
db pulls
pulling laterial machine
cable rows

1100am
½ cup oatmeal
1/4 cup all bran
1 scoop protein 80 c
glutamine
vitamins
10 mg of var
3 clen

WOO HOO FINALLY some movement... Still bloated but at least its started!! Thanks daisy for the suggestion I think that is what did it.. the all bran mixed into the oatmeal is REALLY good so I think I have a new variation of my favorite breakfast woo hoo!!!

I have had the strangest couple of day does anyone know if it a full moon or something?