EF log update: Sunday - rest day
Elite Fit Fam - hope all my brothers are having killers weekends
End of a productive week with my second rest day of my training week today, the rest of my week is quite chaotic and busy so always a blessing to have a relaxed Sunday
Base line food and carbs are reduce on rest days but are really still quite high now that it keeps me well fed
Steps still sit at 10k on these days
Bunch of meal prep on the agenda and that’s about it
Big shoutout to the gentleman:
@Raptor Labs @Raptor Rep for the outstanding service and products
meal 2 of 7 today, same as always but I love it!
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