Courtney's Log

[The Shadow]

you need to be at 1400 cals then as a minimum


I know thats hard to hear...but all the Project women have lost on 10-12x bodyweight

 

[courtneybcca]

it is really hard for me to get that many calories in... I am already eating like every 2.5 hours and I am stuffed all day... This is the second day I was able to get in over 1000 calories... I know that is horrible.. tomorrow I will be adding in my carb up meal mid day so that will probably bring me around that point for tomorrow.. But do you think I should be eating that everyday? I am taking the primo and the var so that I dont consume my muscle mass because of the lack of calories and my workouts... what do you think of that?

 

[The Shadow]

you need to be at 1400 os so.....the added fat is a great way to boost cals...


5 meals a day at 250 cals is easily doable

 

[Daisy_Girl]

it is really hard for me to get that many calories in... I am already eating like every 2.5 hours and I am stuffed all day... This is the second day I was able to get in over 1000 calories... I know that is horrible.. tomorrow I will be adding in my carb up meal mid day so that will probably bring me around that point for tomorrow.. But do you think I should be eating that everyday? I am taking the primo and the var so that I dont consume my muscle mass because of the lack of calories and my workouts... what do you think of that?

Even the AAS won't make up for a severely deficient diet. Why limit yourself? If you FUEL yourself, and take the AAS, you should get PHENOMINAL results.

 

[courtneybcca]

tomorrow I dont think I will have no probably get that in... but on friday what I will do is add in another tablespoon of udo's somewhere in the day that will bump my calories 125 and in the morning I will have a 1/2 cup of oatmeal before workout instead of just a 1/3 I think that might do it... Trying to get the right ratios and the right amount of calories is a PAIN IN THE BUTT!!!

 

[The Shadow]

why do you say you cant get that manyin?

 

[courtneybcca]

Kay I just figured it out...
1388 calories
and the ratios would be
26% fat
50% protein
24% carbs

shouldn't the fat be lower though? or at least a less percent than the fat?

that oil is STUFFING!!! I am so full today and bloated... NO fun!!

 

[The Shadow]

Kay I just figured it out...
1388 calories
and the ratios would be
26% fat
50% protein
24% carbs

shouldn't the fat be lower though? or at least a less percent than the fat?

that oil is STUFFING!!! I am so full today and bloated... NO fun!!

I recommend a 40p/30f/30c - so you are fine

GREAT job

 

[courtneybcca]

630
1/2 cup oatmeal
iron and herbs
protein scoop

am workout
db press
smith wide raises
laterial rows
15 min hiit
930am
½ cup oatmeal
1 scoop protein 80 c
glutamine
vitamins
10 mg of var
3 clen

feeling good this morning but still clogged up... hopefully this carb day will take care of that.. I will have some more psyllium husk as well later... but other than being bloated I am feeling great!!

 

[courtneybcca]

100
sweet potatoes
pasta
brown rice
beef

I am SO backed up still I feel like I could stick a needle in my belly and it would POP!! GROSS!!!