Courtney's Log

[velvett]

got my bf checked this morning... 22% gross!!!

You'll drop it - don't beat yourself up.

 

[courtneybcca]

Thank you!! Yeah I know I will, its just gross to see that number...

1:30
scoop protein
apple

4:00
can of protein
1/2 cup brocolli
1 clen

probably going to just do some more cardio tonight but have been sleeping on and off again today so think its wise to cut out the weights tonight...

 

[satchboogie]

women...

 

[courtneybcca]

wow that is just mean...

10 hiit stairs
20 hiit ellipitical

630
scoop protein
glutamine

kay ladies what do you think...
my ratios have been like this for 7 days now

60 % protein
30% carbs
10% fat
like 100 grams protein, 50 grams carbs, 6 grams of fat

I am just at the end of Mr. Fun Or aunt flow as some call it and today I am looking a little flat.. Do you think that is because of water from the end of the cycle or should I carb up tomorrow? was thinking about having oatmeal twice and not doing any activity other than work if I can stand it... Or should I just stick with the ratios I have been eating and just see how tomorrow is?

 

[The Shadow]

your fat is WAY to low

 

[courtneybcca]

I am going to add my udo's in I haven't been taking it because I didn't know when to take it... What do you think about my question though should I up the carbs tomorrow?

 

[The Shadow]

in terms of a percentage...I think 30% is ideal

 

[satchboogie]

for me 15%-20% fat while cutting is about right.

 

[*Bunny*]

Keep up the hard work beautiful... it will pay off

 

[courtneybcca]

700 am
½ cup oatmeal
1 scoop protein 80 c
glutamine
vitamins
10 mg of var
3 clen

no gym this morning.. pretty tired...